Scrumptious Easy Eggplant Sandwiches Recipe

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Scrumptious Easy Eggplant Sandwiches
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Ingredients:

Directions:

  1. Prepare 6-8 breaded eggplant pieces according to package directions.
  2. While eggplant is baking cut french bread length-wise and then into 3 or 4 even sections.
  3. Arrange half of the sections on a cookie sheet prepared with non stick spray.
  4. Spread ketchup on top of each and then layer with 2 cooked eggplant pieces, mozzarela cheese, parmesan, basil leaves, and a pinch of black pepper.
  5. Place the top section on each sandwich and lightly press down.
  6. Bake in 350 degree oven for 5-10 minutes or until cheese is melted and bread is crusty.
  7. Enjoy with chips or french fries!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.94 Kcal (1084 kJ)
Calories from fat 89.06 Kcal
% Daily Value*
Total Fat 9.9g 15%
Cholesterol 20.27mg 7%
Sodium 783.5mg 33%
Potassium 84.71mg 2%
Total Carbs 19.52g 7%
Sugars 1.68g 7%
Dietary Fiber 1.77g 7%
Protein 23.08g 46%
Vitamin C 3.5mg 6%
Iron 1mg 6%
Calcium 641.6mg 64%
Amount Per 100 g
Calories 279.9 Kcal (1172 kJ)
Calories from fat 96.27 Kcal
% Daily Value*
Total Fat 10.7g 15%
Cholesterol 21.91mg 7%
Sodium 846.93mg 33%
Potassium 91.57mg 2%
Total Carbs 21.1g 7%
Sugars 1.82g 7%
Dietary Fiber 1.92g 7%
Protein 24.95g 46%
Vitamin C 3.8mg 6%
Iron 1.1mg 6%
Calcium 693.5mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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