281 calorie but delicious fat Recipes

butter or 1 tbsp margarine, brown sugar, sliced peeled golden delicious apples (about 2 medium) or 3 cups other cooking apples (about 2 medium), golden raisin, ground cinnamon, ground nutmeg, vanilla extract, flour tortillas, warmed, shredded reduced-fat cheddar cheese, sugar, ground cinnamon

apple juice, cinnamon stick, golden delicious apples, skin on, diced, non-fat plain yogurt, vanilla

mango chutney, reduced-fat mayonnaise, chopped unsalted peanuts, cayenne pepper, french bread , halved lengthwise, sliced deli turkey, lettuce leaves, sliced havarti cheese, red delicious apple, cored and cut into thin rings

pork chops (we normally use boneless loin chops, about 1/2-3/4 thick), garlic granules, fresh ground black pepper, lemon & herb seasoning or -pepper seasoning, extra virgin olive oil, sliced onions (1 large or 2-3 medium), garlic, finely minced, dill seed, caraway seed, sweet paprika , to taste, cayenne pepper , to taste, salt, chicken broth or 1 cup water (preferably ), dry white wine or 1/4 cup water (preferably wine), flour, sherry wine (a delicious addition) (optional), sour cream (can use low-fat , but non-fat just doesn tsp work), hot buttered noodles or rice or mashed potatoes, as accompaniment

butter, sliced peeled golden delicious apple, granulated sugar, divided, cinnamon-swirl bread, cut in half diagonally, chopped pecans, divided, low-fat milk, ground cinnamon, eggs, turbinado or granulated sugar

oranges, fat-free mayonnaise, stone ground mustard, sugar, salt, ground black pepper, garlic clove, pressed, fresh baby spinach leaves, diced roasted chicken meat, celery rib, diced, red delicious apples, red onion, chopped, dried sweetened cranberries, pecan halves, toasted (optional), orange section (optional)

red delicious apples, lemon low fat yogurt, chopped celery (optional), dried cranberries (or raisins), chopped walnuts, salt and pepper

oranges, fat-free mayonnaise (i use regular most of the time..sigh), stone ground mustard, sugar, salt & fresh ground pepper, garlic, glove pressed, fresh romaine lettuce (2 bags), cooked chicken, diced (grilled , roasted, leftover, etc..), diced celery, sliced red onion (optional i leave this out ), red delicious apples, cut into bite-size pieces, dried cranberries, toasted pine nuts

acorn squash (steamed, seeded, cooled and peeled ), pumpkin (unsweetened ), golden delicious apple, unpeeled and cored, raw carrots, chopped (do not peel), low-fat vanilla yogurt, apple juice (unsweetened ), pumpkin pie spice (or your own combination of cinnamon, nutmeg, allspice and ginger), dark brown sugar, honey

red delicious apples (about 1 1/4 lbs.), left unpeeled, cored, and cut into small chunks, orange zest, fresh orange juice, ground cardamom, cinnamon, kosher salt, plain low-fat greek yogurt, chopped toasted pecans

brown sugar, powdered sugar, vanilla extract, reduced-fat cream cheese, softened, toffee pieces (such as skor), pineapple juice, red delicious apples, each cored and cut into 8 wedges, granny smith apples, each cored and cut into 8 wedges

apple , golden delicious peeled,cored & chopped, apple juice, apricots, fresh,pitted skin optional, banana, peeled, low-fat plain yogurt, ice cubes, honey

sugar-free instant vanilla pudding mix, carnation nonfat dry milk powder, water, plain fat-free yogurt, cool whip free, vanilla extract, apples, cored, unpeeled and chopped red delicious, snickers candy bars, cut into bite sized pieces, diced banana

romaine lettuce, diced red delicious apple, fat-free balsamic vinaigrette

reduced-calorie margarine, all-purpose flour, garlic powder, ground white pepper, evaporated skimmed milk, shredded reduced-fat swiss cheese, dry white wine, low-sodium worcestershire sauce, hot sauce, french bread, cut into 1-inch cubes, red delicious apples, cut into wedges, granny smith apples, cut into wedges

plain low-fat yogurt (either store-bought or delicious rolls), frozen raspberries , unthawed, honey (optional)

all-purpose flour, toasted wheat germ, sugar, baking powder, salt, butter, gala or golden delicious apple, cored and finely, shredded cheddar cheese, egg white, low fat (1%) milk

light mayonnaise, fat-free sour cream, lemon juice, salt, freshly ground black pepper, cubed red delicious apple (about 1/2 lb), cubed cooked turkey breast, seedless red grapes, halved, diced celery, chopped walnuts, toasted, lettuce leaves (optional)