48 calorie broccoli breakfast Recipes

crushed soda crackers, bacon, cooked and crumbled, cheese, shredded (any kind ), onion, chopped, mushroom, sliced (fresh or canned ), fresh parsley or dried parsley, as much as you like, salt, pepper, thyme or 1 dash basil, eggs, evaporated milk (can use reg milk), prepared mustard, diced olive (optional), tomato (optional), broccoli (almost anything you like) (optional)

ham (chopped ), onion (chopped ), frozen chopped broccoli, frozen hash browns, cheddar cheese, bisquick heart smart mix, skim milk, egg substitute

dried onion, minced, black pepper, healthy request cream of broccoli soup or 1 (12 oz) can regular cream of broccoli soup, nonfat sour cream or 1 pint sour cream, low-fat sharp cheddar cheese or 4 oz sharp cheddar cheese, grated, kraft healthy favorites fat free cheddar or 4 oz cheddar cheese, potatoes, cooked and cubed, corn flakes, crushed, for topping

country crock spread, divided, cut up vegetables such as peppers , onions and broccoli florets, eggs, milk, shredded cheddar cheese, divided, frozen hash brown potatoes, thawed, bacon , crisp-cooked, chopped

red potatoes, sliced, oscar mayer bacon , cut into 1-inch pieces, french bread, cut into 1/2-inch cubes, broccoli florets, kraft shredded triple cheddar cheese with a touch of philadelphia, tub philadelphia chive & onion cream cheese spread, eggs, black pepper, milk

broccoli florets, green onions , chooped, sliced smoked salmon , cut into 1 inch pieces, grated monterey jack cheese ( about 8 oz), cream cheese, chilled , cut into 1/4 to 1/2 inch pieces, eggs, whole milk, buttermilk baking mix , such as biquick, salt, ground black pepper

potatoes, cubed, breakfast sausage (raw , ham, chorizo, or bacon can be used), dozen egg, cheese, shredded, head broccoli (other veggies would be fine too) (optional), bell pepper, chopped (optional), onion, chopped (optional)

cottage cheese, parmesan cheese (grated ), honey mustard (may use hot mustard), lemon juice, horseradish, chopped fresh broccoli or 1 (10 oz) package frozen chopped broccoli, chopped jalapeno pepper, hot freshly baked potatoes, halved, paprika, black pepper, salt

turkey sausage (casings removed or use pork sausage), onion, finely chopped, fresh minced garlic (to taste) (optional), fresh broccoli florets (cooked and well drained ), shredded 3-cheese gourmet cheddar blend cheese, divided, eggs, lightly beaten, ricotta cheese, half-and-half cream or 1/4 cup milk, black pepper, salt (i use about 1 tsp seasoned , but white will do fine), cayenne (optional or to taste), firm plum tomato, thinly sliced

onion, chopped, carrot, grated, garlic, minced, chopped broccoli, egg whites, skim milk, mozzarella cheese, grated, salt, pepper, english muffins, ketchup

canola oil, onion, diced, red pepper, diced, broccoli, chopped, fresh thyme, salt, pepper, feta cheese, light, egg substitute (liquid ), skim milk, wheat bran, whole wheat flour

white vegan cheese, sliced scallion, white and green parts, fresh broccoli florets, extra firm tofu, yukon gold potatoes, vegan margarine, black pepper, tamari

pillsbury grands refrigerated buttermilk biscuits, eggs, milk, cheddar cheese, shredded, swiss cheese, shredded, chopped ham, diced onion, frozen cut broccoli in cheese sauce , thawed according to directions, sliced mushrooms, drained, garlic salt, pepper

banana, frozen strawberries, frozen blueberries, kashi golean cereal, scoop vanilla protein powder, raw carrot, fresh spinach, broccoli floret, flax seeds, skim milk

bulk pork sausage, fresh bread , cut into cubes, chopped broccoli, thawed and drained, mushrooms, drained, cheddar cheese, shredded, eggs, beaten, milk, miracle whip, flour, dry mustard, dried basil, salt

refrigerated buttermilk biscuits, prepared, bacon, halved,cooked and drained, butter, any vegetables , bits leftover in your veggie bin,chopped (ie zucchini, bell peppers, onion, cucumber, radishes, mushrooms, beets, tomatoes, broccoli, peas, be), eggs, beaten with, drops hot sauce (i use frank s or salsa to taste, of your choice), american cheese (or whatever you have left in the cheese drawer), salt (optional), pepper (optional)

onions, diced, garlic cloves, minced, celery, diced, oil (or butter if you want to be even more decadent), bread cubes, dried, ham, diced, eggs, beaten, colby-monterey jack cheese, grated, broccoli florets, cut up into small florets and stems into medium dice size, milk, half-and-half (can use reduced calorie half-and-half ), salt, black pepper, mustard powder, oregano, rosemary, fennel, paprika

bacon, sweet onion halved and thinly sliced, broccoli florets, eggs, milk, dried basil, crushed, salt, ground black pepper, crusty sourdough bread, cut in 1/4 inch cubes, muenster or swiss cheese, cut into 1/2 inch cubes