7245 caliente spray Recipes

baby bok choy , halved lengthwise, sushi rice, grapeseed or canola oil spray, sliced scallions (white and green parts ), minced garlic, minced peeled fresh ginger, unseasoned rice vinegar, mirin, kosher salt, freshly ground black pepper, low-sodium soy sauce, fresh orange juice (from 3 oranges), mirin, minced peeled fresh ginger, cornstarch, skinless black cod fillets, each 1 inch thick, freshly ground black pepper, grapeseed or canola oil spray, sliced scallions (white and light green parts ), for serving, sesame seeds, toasted , for serving

nonstick vegetable oil spray, sugar, water, light corn syrup, shelled raw unsalted natural pistachios (41/2 to 5 oz) or hazelnuts, lightly toasted, nonstick vegetable oil spray, egg yolks, sugar, divided, peach liqueur (such as mathilde peches), ripe peaches (about 2 large), peeled, pitted, quartered , plus 2 ripe peaches, peeled, halved, pitted, sliced (for garnish), chilled heavy whipping cream

vegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)

green apples, peeled, cored, and sliced (about 2 lb apples), cried cranberries or dried cherries (about 2 1/2 oz), brown sugar, cinnamon, sheets phyllo dough, butter-flavored nonstick cooking spray , or a mixture of 1 tsp melted butter and 1 tsp almond oil, amaretti crumbs or graham cracker crumbs, nonfat vanilla yogurt or frozen vanilla yogurt, mint sprigs, raspberries, cinnamon cream

nonstick vegetable oil spray, powdered sugar, cornstarch, cocoa nibs * (about 2 1/2 to 3 oz), finely ground in spice mill or small coffee grinder, coarse kosher salt, egg whites (about 6 large), cream of tartar, sugar, nonstick vegetable oil spray, sugar, divided, all purpose flour, unsweetened cocoa powder, baking powder, baking soda, coarse kosher salt, canola oil or other vegetable oil, eggs, separated, water, chilled heavy whipping cream, mascarpone cheese, powdered sugar, vanilla extract, bittersweet chocolate, chopped, heavy whipping cream, water, unsweetened cocoa powder, light corn syrup, unsalted butter, room temperature, blood orange segments (for garnish )

nonstick vegetable oil spray, sugar, water, cream of tartar, pecan halves, toastedcoarsely chopped, nonstick vegetable oil spray, yellow cake mix, eggs, sour cream, vegetable oil, vanilla extract, almond extract, bittersweet (not unsweetened ) or semisweet chocolate, coarsely grated, dark brown sugar, water, whipping cream, powdered sugar, unsalted butter, room temperature

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

fresh green beans, vegetable oil cooking spray or 2 tbsp peanut oil, gingerroot, peeled, minced, garlic clove, minced, water, soy sauce, cornstarch, brown sugar, sesame oil, crushed red pepper flakes

pam cooking spray or other cooking spray, low-fat milk, garlic, pressed, cornmeal, dried thyme, dried basil, lemon pepper, catfish fillets, paprika

boneless skinless chicken breasts, condensed cream of chicken soup, milk, water, lemon pepper seasoning, vegetable oil cooking spray or olive oil flavored cooking spray, water or milk, as necessary, hot cooked rice

frozen bread dough, thawed, light olive oil flavored cooking spray or other vegetable oil cooking spray, garlic powder (not garlic salt, or more), dried oregano , rubbed into a fine powder

pam cooking spray (or other cooking spray ), olive oil, dijon mustard, paprika, dried thyme, table salt, black pepper, potatoes (quartered , and cut into about equal sized pieces)

olive oil flavored cooking spray (5 1 second sprays), light cream cheese, shredded low-fat cheddar cheese, fat-free mayonnaise, jalapeno peppers, fat free egg substitute, corn flake crumbs

olive oil flavored cooking spray, divided (4 sprays ), sweet red peppers, seeded and quartered, green pepper, seeded and quartered, summer squash , halved lengthwise, zucchini , halved lengthwise, red onion, sliced, canned artichoke hearts , without oil, drained, dried thyme, table salt, black pepper, freshly ground

cooking spray, 4 sprays, olive oil, zucchini , sliced crosswise into 1/8-inch-thick slices, squash , yellow summer , sliced crosswise into 1/8-inch-thick slices, sweet potatoes, peeled and sliced crosswise into 1/8-inch-thick slices, carrots, peeled and sliced diagonally into 1/8-inch-thick slices, salt ,kosher or to taste, oregano, fresh , or to taste

vegetable-oil cooking spray, shiitake mushrooms (about 1 cup), stemmed and cut into thin strips, roma tomatoes, cored and cut into thin strips, fresh chives , cut into 1d4-inch pieces, cabernet sauvignon, demi-glace (found at gourmet and butcher shops), vegetable-oil cooking spray, lean beef tenderloin fillets (4 oz each), fat trimmed to 1/8 inch

olive oil spray or nonstick cooking spray, flour tortillas, soft fresh goat cheese, crumbled (about 1 1/2 cups), tomato and corn salsa

eggs, dijon-style mustard, dried thyme, salt, freshly ground black pepper, plain melba toast , pulsed to sand-and-pebble texture, drumsticks and 4 thighs, skin removed, spray bottle filled with vegetable oil or vegetable-oil cooking spray