213 calcium kaleidoscope herbal Recipes

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g

pasteurized whole milk, a dairy thermometer, fromage blanc culture, drop (0.1 ml.) vegetarian rennet, drops (0.2 ml.) calcium chloride, cheesecloth, creme fraiche, homemade or store-bought, fine sea salt

olive oil, onions, thinly sliced, red bell pepper, thinly sliced, green bell pepper, sliced, shallots, thinly sliced, zucchini, thinly sliced, yellow squash, thinly sliced, tomato, cubed, black olives, halved, balsamic vinegar, salt and pepper to taste, cod fillets, chopped fresh chives, chopped fresh basil leaves, chopped fresh cilantro

avocados, creme fraiche , 2dl, garlic, cheese , 2dl grated, salt , herbal, black pepper, grounded

water, freshly grated gingerroot (no need to peel), stalk lemongrass , cut lengthwise, herbal tea (or equivalent), lemon, to taste (i squeeze a whole lemon in ), honey

water, herbal tea bags, blackberry, cinnamon sticks (3-inch long), fresh ginger, peeled and minced, splenda sweetened cranberry juice, splenda sugar substitute , to taste, ice, crushed (as needed), cinnamon sticks

lemon iced tea (brewed lemon-flavored herbal tea, cooled to room temperature), water, frozen raspberries, unsweetened, ice (optional)

frozen lemonade concentrate (minute maid), herbal tea bags (cranberry raspberry ), lemon slice (to garnish )

loose green tea leaves, rosemary, nutmeg, honey (optional), water

decaffeinated tea bags (black tea, rooibos, green tea or herbal berry tea), cinnamon stick, whole star anise, vanilla pod (optional) or 1 dash extract (optional), boiling water, plus more for warming the tea pot

ginseng tea bags (or ginko), water, fresh lemon juice, sugar or 2 cups substitute, herbal tea bags (your choice )

hibiscus tea bags (found in health food and some specialty stores) or 4 -6 tbsp loose edible fresh hibiscus flowers (found in health food and some specialty stores), washed bruised fresh mint leaves or 4 mint-flavored herbal tea bags, water

black peppercorns, fresh gingerroot, cardamom pods, cinnamon sticks, water, tea (darjeeling, or herbal, rooibis, or your choice), vanilla, honey, hot milk, ground cinnamon (to garnish ), chocolate milk, dried chamomile, fennel seed, crushed, dried peppermint

in. (7.5-cm) frozen tart shells , a 225-g package, egg, lightly packed brown sugar, corn syrup, butter, melted, brandy or calvados, all-purpose flour, vanilla, cinnamon and salt, apple, grated, nutrients per tart, protein, carbohydrates, fibre, mg calcium, mg sodium

ready-to-serve chicken noodle soup, firm, calcium-fortified tofu, 1/2-inch dice, light coconut milk, grated zest and juice of 1 lime, thai chili paste with garlic

apples - peeled, cored, and sliced, fresh peaches - peeled, pitted, and sliced, brewed hibiscus herbal tea, dried marjoram, ground ginger, ground allspice, fresh red currants