140 calcium armed Recipes

ready-to-serve chicken noodle soup, calcium-fortified tofu, firm, 1/2-inch dice, light coconut milk, lime , juice and zest of, thai chili paste with garlic

low calorie bread, egg whites, fat free and sugar free yogurt, nonfat milk

skim milk, low-fat vanilla yogurt, calcium-fortified frozen orange juice concentrate, vanilla extract, ice cubes

frozen unsweetened raspberries, water, lemon juice, ripe peaches, lemon juice, pectin (low methoxyl with calcium *), splenda sugar substitute

blackberries, washed & picked over, fresh lemon juice, sugar, calcium water (comes with pomona s pectin), universal pectin, good port wine

all purpose flour, sugar, baking powder, baking soda, eggs, milk, margarine, melted (shedd s spread country crock calcium plus vitamin d), ripe banana, mashed, vanilla extract, fresh blueberries, chopped walnuts (optional)

low-fat brownie mix, calcium orange juice, unprocessed wheat bran

rolled oats, water, brown sugar, banana, mashed, low-fat soymilk , calcium-fortified

lemons, unsweetened crushed canned pineapple (20 oz can), dry white wine or 1 cup water, universal pectin (pomona s ), calcium water (comes with pomona s pectin), sugar, butter

fresh picked green beans, trimmed and rinsed, onion, peeled, cut in half and sliced, water, vinegar, pickling salt, sugar, fresh dill, red pepper flakes, garlic cloves, sliced, ball pickle crisp , granules calcium chloride

fresh turnip greens or 1 (16 oz) package frozen turnip greens, canola oil, turkey bacon, chopped (3 oz), chopped dried black figs, water, white vinegar, scallions, chopped (3/4 cup), sugar, fresh ground black pepper, salt, toasted almonds

carrots (chopped ), mushrooms (chopped-the smaller the better), head romaine lettuce, salt, pepper, cinnamon, nutmeg, whole wheat flour, cashews (finely ground ), almonds (finely ground ), flax seeds, soymilk (fortified with calcium and b12), water, olive oil, garlic cloves (finely chopped )

whole wheat flour, sugar, yeast, salt, oil, water, nonfat dry milk powder

warburtons gluten free white bread , plus milk and calcium, crusts removed, sesame seeds, skinless chicken breasts , cut into bite sized pieces, eggs, beaten, olive oil flavored cooking spray

dried country bread cut into 1-inch dice, tomatoes sliced in half, black olives sliced, cucumber and cut into 1-inch dice, red onion shaved julienne, olive oil, rice wine vinegar, salt and pepper to taste, shabu broth, kombu stock (water & kombu), salt to taste, water, calcium chloride, sugar, water, basil leaves, sodium alginate, setting bath

water, arborio rice, reduced-fat (2%) milk, pack pure pumpkin (not pumpkin pie filling), honey, vanilla extract, ground cinnamon , plus more for garnish, ground ginger, ground nutmeg, salt, heavy whipping cream , whipped, excellent source of: vitamin a, good source of: calcium, iodine, phosphorus, riboflavin, vitamin d

dried country bread, cut into 1-inch dice, tomatoes sliced in half, black olives, sliced, cucumber, cut into 1-inch dice, red onion , shaved julienned, olive oil, rice wine vinegar, salt and pepper to taste, kelp stock (water and dried kelp), saga wagyu, sliced 3/4 inch, salt to taste, setting bath ), water, calcium chloride, water, basil leaves, sodium alginate

percent lean ground beef, kosher salt and freshly ground black pepper, white mushrooms, halved or quartered, if large, extra-virgin olive oil, onion, chopped, carrot, peeled and cut into 1/4-inch dice , 1 cup, garlic, finely chopped, paprika, tomato paste, low-sodium beef broth, water, worcestershire sauce, calcium and fiber enriched penne pasta, (recommended: ronzoni smart taste), less fat cream cheese, room temperature, reduced-fat sour cream, chopped fresh parsley leaves, chopped fresh chives