19417 calamari steaks healthy Recipes
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fresh calamari (squid) sliced into rings, flour and15 Morefresh calamari (squid) sliced into rings, flour, sea salt & fresh ground black pepper, cage free eggs , whipped, panko bread crumbs, enough peanut or canola oil to fill bottom of heavy skillet to 1/2, fresh lemon wedges and fresh chopped parsely, quality mayonnaise, juice of 1/4 large lemon, dried dill, sugar, minced shallot, ketchup, juice of 1/4 large lemon, prepared horseradish , to taste10 min, 17 ingredients
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poblano chile pepper, diced (about 1/3 cup), diced onion and11 Morepoblano chile pepper, diced (about 1/3 cup), diced onion, garlic clove, salt, freshly ground black pepper, ketchup, tomato juice, hot sauce, lemon juice, orange juice, honey, fresh calamari tubes, rinsed, tomato sauce13 ingredients
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peanut oil or 2 tsp vegetable oil, fresh ginger, minced and11 Morepeanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange , zest of, boneless sirloin steak, thinly sliced with no fat, fresh broccoli, red bell pepper, chopped, reduced sodium soy sauce, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water30 min, 13 ingredients
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serpentini pasta (aka cavatappi or spirali) and15 Moreserpentini pasta (aka cavatappi or spirali), canned mixed vegetables (must be ratatouille-approx 2/3 of a 425g/15oz can), canned chopped tomatoes (approx half a 400g/14oz can), mushrooms, curry powder (generous), american mustard, dried basil, black pepper (freshly ground ), garlic granules, dried, canned tuna steaks , in brine (heavily drained, approx 2/5 of a 200g/7oz can), plain yogurt (aka natural yoghurt in uk), lemon juice, plain yogurt (aka natural yoghurt in uk), black pepper (fresh ground ), dried basil, fenugreek seeds (fresh ground )18 min, 16 ingredients
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nonfat sour cream, chicken (or fresh if u have leftovers) and7 Morenonfat sour cream, chicken (or fresh if u have leftovers), chopped celery, shredded cabbage, fully cooked ham steak (had a sm. 1 in the freezer) (optional), fat free ranch dressing (optional), salt, pepper, basil (all to your taste )10 min, 9 ingredients
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cooked chicken breasts (cubed ), water and13 Morecooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )40 min, 15 ingredients
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healthy request condensed cream of mushroom soup, milk and5 Morehealthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt20 min, 7 ingredients
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healthy request condensed cream of celery soup and9 Morehealthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken3 hour 25 min, 10 ingredients
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Squid from Santa Lucia's Port(Calamari alla Luciana) (Mario Batali)calamari, cleaned , bodies cut into 1/4-inch thick rings and14 Morecalamari, cleaned , bodies cut into 1/4-inch thick rings, red wine vinegar, extra-virgin olive oil, garlic, red chili flakes, basic tomato sauce , recipe follows, dry white wine, italian parsley, leaves finely chopped to yield 1/4 cup, extra virgin olive oil, spanish onion, chopped in 1/4-inch dice, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, salt , to taste15 ingredients
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Calamari Marinarafrozen, cleaned calamari tubes and tentacles, thawed and12 Morefrozen, cleaned calamari tubes and tentacles, thawed, butter, garlic cloves, minced, diced onion, fish broth , clam juice, or chicken broth, crushed tomatoes, chopped fresh parsley, dry white wine, salt, freshly ground pepper, lightly packed fresh baby spinach, sliced ripe olives, pine nuts13 ingredients
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Calamari Cocktailfrozen, cleaned calamari (tubes and tentacles), thawed and10 Morefrozen, cleaned calamari (tubes and tentacles), thawed, fresh lemon juice, white wine vinegar, extra-virgin olive oil, capers, drained, fresh oregano or 1 tsp dried, salt, freshly ground black pepper, green olives with pimientos, sliced, diced green bell pepper, diced red bell pepper11 ingredients
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Calamari Currypeanut oil, onion, finely chopped and17 Morepeanut oil, onion, finely chopped, tomatoes, seeded and chopped, jalapeno pepper, seeded and minced, grated fresh ginger, minced garlic, curry powder, ground coriander, grated lime rind, freshly ground black pepper, coconut milk, fish or chicken broth, chopped fresh cilantro, light brown sugar, fresh lime juice, salt, frozen, cleaned calamari (tubes and tentacles), thawed, hot cooked rice, garnishes: chopped fresh mint , chopped fresh cilantro, toasted coconut19 ingredients
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Healthy and Delicious Mongolian Beef and Vegetablesflank steak, cornstarch, canola oil and10 Moreflank steak, cornstarch, canola oil, red bell pepper, cut into chunks, snow peas, broccolini, tops, green onions, sliced, grated gingerroot, canola oil, hoisin sauce, light soy sauce or 1/4 tamari, brown sugar, black bean garlic sauce (available at asian specialty grocery stores and the asian section of some larger grocery stores)45 min, 13 ingredients
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Healthy Ham & Cheese Breakfast Casseroleeggs, egg whites, nonfat milk, dijon mustard and7 Moreeggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese31 min, 11 ingredients
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Healthy Hamburger Casseroleuncooked brown rice, ground beef, chopped celery, garlic and6 Moreuncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)46 min, 10 ingredients
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