690 cal tikkis falafels Recipes

sweet potatoes, garbanzo beans, drained, egg, all-purpose flour , or more if needed, garlic powder, ground cumin, ground coriander

vegetable oil for frying , or as needed, onion, quartered, green bell pepper, chopped, egg, garlic, dry taco seasoning mix, baking powder, peanut oil, ground cumin, salt, cayenne pepper, pinto beans, drained, hot sauce , or to taste, dry bread crumbs , or more as needed

garbanzo beans, drained, chopped fresh parsley, onion, chopped, all-purpose flour, garlic, chopped, ground cumin, baking powder, ground coriander, salt, lemon juice, ground black pepper, vegetable oil for frying , or as needed

plain yogurt, cucumber - peeled, seeded, and finely chopped, dried dill weed, salt and pepper to taste, mayonnaise (optional), chickpeas (garbanzo beans), drained, onion, chopped, fresh parsley, garlic, chopped, egg, ground cumin, ground coriander, salt, pepper, cayenne pepper, lemon juice, baking powder, olive oil, dry bread crumbs, oil for frying, pita breads, cut in half (optional), chopped tomatoes (optional)

chopped onion, garbanzo beans, rinsed and drained, chopped fresh parsley, garlic, minced, ground cumin, ground coriander, salt, baking soda, all-purpose flour, egg, beaten, olive oil

dry garbanzo beans, onion, quartered, potato, peeled and quartered, garlic, minced, cilantro leaves, chopped, ground coriander, ground cumin, salt, ground black pepper, cayenne pepper, fresh lemon juice, olive oil, all-purpose flour, baking soda, canola oil

vegetable oil, green onions, chopped, diced fresh mushrooms, garlic, chopped, garbanzo beans, with liquid, chopped fresh cilantro, minced fresh parsley, curry powder, ground cumin, dry bread crumbs, egg whites, vegetable oil , or as needed

onion, minced, olive oil, garbanzo beans, rinsed and drained, imitation sour cream, cornmeal, garlic, minced, ground cumin, ground coriander, salt, hot sauce, cornmeal, olive oil

garlic, chopped cilantro, chopped parsley, chickpeas, bread crumbs, lemon juice, baking powder, ground cumin, kosher salt, tabasco sauce

garbanzo beans, canned, garlic, minced, green onion, chopped, onion, chopped, egg, cilantro, chopped, ground cumin, cayenne pepper, soy sauce

chickpeas, dried, onion, roughly chopped (about 1/2 large onion), parsley, finely chopped, cilantro, finely chopped, salt, red pepper, dried hot, garlic, cumin, baking powder, wholewheat flour

chickpeas, dried, onion, roughly chopped (about 1/2 large onion), parsley, finely chopped, cilantro, finely chopped, salt, red pepper, dried hot, garlic, cumin, baking powder, whole wheat flour

chick peas, garlic, cumin, turmeric, minced scallions, parsley, egg, lemon juice, cayenne pepper, rice flour

ground flax seeds, + 2 tbsp hot water, sweet potatoes (about 18 oz, total ), ground cumin, ground coriander, garlic, minced, salt, minced parsley, lemon juice (1 lemon), chickpea flour, baking powder

canned garbanzo beans, rinsed and drained, whole-wheat flour, garlic, minced, wheat germ, chopped onion, soy sauce, salt, sour cream, salsa

chick peas (1 can), drained and rinsed, onion , rough chopped, tofu, garlic powder, cumin, curry powder, whole wheat flour, baking powder, lemon juice

cauliflower, mashed, corn flour, onion, chopped very finely, garlic, chopped finely, fresh parsley, chopped, coriander, cumin, salt, pepper

chickpeas, garlic cloves, crushed, jalepeno pepper, seeded and finely sliced, ground coriander, ground cumin, fresh mint, chopped, fresh parsley, chopped, scallions, finely chopped, eggbeaters, sesame seeds, olive oil, salt, pepper, tahini, plain yogurt, cayenne pepper, fresh mint, chopped, scallion, finely sliced