690 cal tikkis falafels Recipes

roasted peanuts, roasted channa dal (bengal gram, roasted split chickpeas), potatoes, boiled and mashed, sized onions, chopped, green chilies, chopped, breadcrumbs, lemon juice, chopped spinach leaves, chopped coriander leaves, oil (for frying ), salt

rice, washed and drained, urad dal, split (washed and drained ), yeast, coriander powder, onion, finely chopped, green chilies, cashews, salt, oil, to fry

fresh button mushrooms, shallow fry oil, shallow fry oil, onions (chopped ), potatoes (boiled and mashed ), green chilies (chopped ), fresh coriander leaves (chopped ), salt, semolina (rawa or suji)

boiled potatoes : 150 g, salt : 02 g, ground black pepper : 01 g, corn flour : 10 g, roast chick pea flour : 10 g, green peas cooked or frozen peas defrosted : 100 g, bengali gram lentil : 50 g, scrapped and minced ginger : 15 g, garam masala : 01 g, salt : 05 g, fresh green chili : 01 g, coarsely ground dry-roasted cumin seeds : 01 g, oil for pan-frying : 50 ml, tamarind : 50 g, jiggery grated : 75 g, roasted cumin powder : 01 g, red chili powder : 01 g, salt : 02 g, black salt : 01 g, mix spices : 05 g, coriander (cilantro) chopped : 100 g, mint : 50 g, yogurt : 50 g, green chilies : 01 g, onion : 25 g, lemon juice : 10 ml, sugar : 01 g, dry mango powder : 01 g, garlic : 01 g, salt : 02 g

boiled potatoes, chopped onions, half a bowel green peas, spoon garlic paste, chopped green chillies, jeera/ cumin seeds, salt to taste, red chilly powder, oil to fry

garbanzo beans, drained, panko bread crumbs , or as needed, chopped onion, olive oil, egg, dried parsley, curry powder, garlic powder, lemon juice, ground black pepper, panko bread crumbs , or as needed, olive oil for frying , or as needed

dried chickpeas, baking soda, water, sesame seeds, ground cumin, salt, baking powder, ground coriander, ground black pepper, red chili powder, white sugar, ground turmeric, asafoetida powder, vegetable oil for frying , or as needed

red kidney beans , soaked overnight in lots of water, green chilies, chopped, ginger-garlic paste, red chili powder, cumin powder, chat masala, salt, chopped fresh coriander leaves, cornflour, oil, to deep fry, carrots , juliennes, red capsicums , juliennes, beetroots , juliennes, sliced onions, chat masala, cumin powder , roasted, mint chutney, tamarind chutney or 100 ml tomato ketchup

potatoes, bread, salt, frozen peas, onion, garlic cloves, tomato, cumin, red chili powder, coriander powder, amchur powder, cheese, salt, coriander, mint

whole masoor dal (whole red lentils), fresh mint leaves, finely chopped, ginger and green chili paste, whole wheat bread crumbs, low fat cottage cheese, grated, salt, olive oil, water, low-fat milk, low-fat yogurt, beaten

russet potatoes or 1 lb yukon gold potato, green peas , defrosted if frozen, homemade breadcrumbs or 2 tbsp panko breadcrumbs, salt, ground turmeric, cayenne pepper, fresh ground black pepper, minced fresh ginger, coriander seeds, cumin seeds, vegetable oil , for shallow frying, coarse salt

potato, washed,peeled,boiled and mashed, white bread, sago , soaked in water until it swells and then squeezed dry (sabudana), lime , juice of, salt, whole cumin seed, whole coriander seed, green chilies, washed and chopped, red chili powder, salt, black pepper, amchoor powder (dry mango powder) or 1 tsp lime juice, fresh coriander leaves, washed and chopped, channa dal, boiled (do not overboil, yellow lentils), oil, to fry

salmon fillet, skinned, shallots, minced, serrano chile, seeded and minced, minced fresh cilantro, cumin seeds, toasted, minced fresh ginger, salt, curry powder, vegetable oil, divided, yogurt-cucumber sauce

rotini pasta, cubed cooked chicken, pineapple tidbits, drained, celery, sliced, green onion, thinly sliced, red grapes, green grape, dried cranberries, ranch salad dressing (can use low cal), mayonnaise (can use low cal), salted cashews

oil, corn tortillas, cooked turkey, shredded, cheese (whatever you like, use low cal or gooey or a raw type mexican ), lettuce, shredded, tomato, chopped, green onions, chopped, sour cream, guacamole (optional), hot verde sauce (posted on recipezaar, use less if you don tsp like it hot)

egg , beaters substitute, flour, applesauce, buttermilk, low-cal margarine , plus, low-cal margarine, cinnamon, sugar, baking soda

rotini pasta, firm tomatoes, chopped, celery chopped, bell pepper (color of your choice) chopped, green onions chopped, salt, pepper, your favorite italian salad dressing (hi cal, lo cal, homemade as long as you like it), diced carrots (i prefer shredded here), cucumbers chopped, pepperoni chopped, smoked ham chopped, garlic minced fine