690 cal tikkis falafels Recipes

chickpeas, drained, onion, finely chopped, minced garlic, fresh parsley, finely chopped, coriander, cumin, salt, flour, canola oil (for frying ) or vegetable oil (for frying)

sunflower oil, onion, finely chopped, crushed garlic clove, chickpeas, washed and drained, ground cumin, ground coriander, dried herbs, egg, beaten

chick peas, drained, garlic, crushed, red chili, seeded and finely chopped, ground coriander, ground cumin, chopped fresh mint, chopped fresh parsley, spring onions, finely chopped, egg, beaten, sesame seeds, for coating, sunflower oil, for frying

garbanzo beans, rinsed and drained, fresh parsley, onion, chopped, plain breadcrumbs, egg, garlic cloves, lemon juice, cumin, coriander, salt, olive oil

flour, beer (a good stout works well), paprika , a good sprinkling, salt and pepper, firm tofu, frozen and thawed, lots oil, malt vinegar, frozen chips or 3 potatoes, hewn into finger shapes

black beans, onion, green onions, garlic, fresh cilantro, egg, ground coriander, ground cumin, ground black pepper, baking powder, salt , to taste, red pepper flakes , to taste, flour, vegetable oil, plain yogurt, cucumber, dried dill, onion, garlic, black pepper , to taste

bulgur, hot tap water, chickpeas, drained and rinsed, garlic cloves, minced, green onions, minced, dry breadcrumbs, chopped fresh flat leaf parsley, egg, fresh lemon juice, ground cumin, ground coriander, salt, fresh ground pepper, tabasco sauce, vegetable oil (for deep-frying ), tahini, water (approximately ), fresh lemon juice, garlic clove, finely minced, chopped fresh flat leaf parsley, salt, pita breads, shredded lettuce, tomatoes, chopped

dried garbanzo beans, dried split yellow peas, jalapeno peppers (to taste), parsley, pita breads (stale is ok), onions, garlic cloves, salt, red pepper, cumin, coriander

fresh fava beans, fresh coriander, mint leaves, coarse salt, fresh ground black pepper, cayenne pepper, ground cumin, chili pepper, sliced (red ), lemon zest (from 1 lemon), flour, mint leaves, chopped fine, yogurt, lemon , juice of, coarse salt, fresh ground black pepper

cucumber, peeled, seeded and thinly sliced, tomatoes, peeled, seeded, and cut in thin wedges, boneless skinless salmon fillets, vegetable oil, cooked drained chickpeas, russet potato, peeled and finely chopped (1/2 cup), coarsely chopped flat leaf parsley, chopped leeks or 1/2 cup green onion, butter, cut in pieces, dried breadcrumbs, ground coriander, ground cumin, salt and black pepper, cooked drained chickpeas, tahini (sesame seed paste), fresh lemon juice, olive oil, garlic cloves, peeled, fresh lemon juice, grated lemon zest, sugar, olive oil

chickpeas , reserve half the liquid, garlic cloves, oatmeal, ground, egg, egg white, curry powder, cumin, cayenne pepper, fresh cilantro, chopped, fat free greek yogurt, lime juice, dried dill weed, apples , deseeded and julienned, red bell pepper , deseeded and diced, corn, rinsed and drained, black beans, rinsed and drained, lime juice, cilantro, chopped, salt , pepper, and cayenne pepper to taste

dried garbanzo beans, peeled and split dried fava beans, chopped onion, diced green pepper, chopped parsley, garlic powder, ground cumin, ground coriander, sea salt, black pepper, canola oil (for frying ), baking powder, pita breads, warmed, alfalfa sprout, tomato, tahini, greek yogurt, water, lemon , juice of, garlic cloves, sea salt

canned tomatoes, lemon , juice of, garlic cloves, put through a press, chopped parsley, brown sugar, chili sauce (1/2 tsp. makes a mild sauce, 1 tsp., a hot 1), salt

black-eyed peas, rinsed and drained, garlic clove, minced, minced onion, chopped fresh cilantro, chopped fresh parsley, salt, ground cumin, ground red pepper, saltine crackers, finely crushed, all-purpose flour, egg, lightly beaten, wax paper, plain hummus, drained sun-dried tomato packed in oil, canola oil, pita bread , grape tomatoes, cucumbers, arugula (optional)

haricot beans, drained & rinsed, crunchy peanut butter, sesame oil, soy sauce or 2 tbsp tamari, cayenne pepper, spring onion, garlic, vegetable oil, lime juice, desiccated coconut

carrots, roughly chopped, sunflower seeds, dry, flax seed, ground (after grinding, equals 1/3 cup), fresh parsley, chopped finely, onions, diced, garlic clove, minced, sea salt, cumin, ground, curry powder, sesame seeds (*to be added after processing), cashews, garlic cloves, salt, lemon, juiced

water, tahini, fresh lemon juice, salt, garlic cloves, minced, chopped red onion, chopped fresh parsley, fresh lemon juice, ground cumin, ground coriander, salt, chickpeas, drained, garlic cloves, minced, dry breadcrumbs, divided, olive oil, divided, pita pockets (about 5 inches wide ), chopped romaine lettuce, chopped tomatoes, sliced peeled cucumbers, chopped red onion

beef mince, tomato sauce (ketchup), onion, grated, falafel mix, plain flour, egg, salt (to taste), pepper (to taste), mixed herbs (italian , herbs de provence, etc), egg, breadcrumbs (i use wholemeal)