Mr Falafel's British Fish n Chips Recipe

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Mr Falafel's British  Fish n Chips
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Ingredients:

Directions:

  1. A couple of hours before you eat (preferably the day before) drain your tofu.
  2. Then place the block of soya matter between a couple of sheets of paper towels.
  3. Now place a good size book on top of that.
  4. What you are doing here is getting the excess moisture out of it so it can soak up the malt vinegar.
  5. Let it squeeze for an hour or so, then place the tofu into a bowl of malt vinegar and place it in the fridge.
  6. You don't really need to cover the tofu with it, but the more the better.
  7. Let it marinade for as long as you can, preferably overnight.
  8. To make the beer better simply mix the equal amounts of flour and beer along with the spices.
  9. Dump a whole bunch of oil into a deep pan or wok until it is about 2 inches deep and heat it up on a nice hot stove burner.
  10. Cooks up your chips and place them in a warm oven.
  11. While it is heating, take the marinated tofu out of the fridge and pat it dry.
  12. Cut it lengthwise into bars about 2 inches wide.
  13. When the oil is real hot, dunk the tofu bars into the batter and toss them in the oil one by one.
  14. Be sure they are thoroughly thoroughly with the batter!
  15. Deep fry them until the batter turns a nice golden brown, and be careful to not let them stick together.
  16. Fish them out and place them on some more paper towels.
  17. Place chips and tofu onto a plate and serve right away!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 730.58 Kcal (3059 kJ)
Calories from fat 260.86 Kcal
% Daily Value*
Total Fat 28.98g 45%
Sodium 1739.37mg 72%
Potassium 478.06mg 10%
Total Carbs 83.81g 28%
Sugars 2.27g 9%
Dietary Fiber 8.28g 33%
Protein 32.14g 64%
Vitamin C 2.3mg 4%
Iron 9.3mg 51%
Calcium 622.8mg 62%
Amount Per 100 g
Calories 157.5 Kcal (659 kJ)
Calories from fat 56.23 Kcal
% Daily Value*
Total Fat 6.25g 45%
Sodium 374.96mg 72%
Potassium 103.06mg 10%
Total Carbs 18.07g 28%
Sugars 0.49g 9%
Dietary Fiber 1.79g 33%
Protein 6.93g 64%
Vitamin C 0.5mg 4%
Iron 2mg 51%
Calcium 134.3mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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