473 cal nanerrs Recipes

lettuce, zucchini, red pepper, eggplant, jalapeno, balsamic vinegar

diced chicken breast, cooked, soy sauce, broccoli slaw, pineapple chunks, canned, drained, water chestnuts, canned, drained, mayo , low cal, yogurt, lowfat, pineapple juice, ground cinnamon

peanut butter, low-cal hot chocolate mix, banana, mashed, oats, baking powder

chicken - roasted, diced, chicken broth - progresso reduced sodium, chili seasoning - mccormick white chicken chili seasoning (120 cal/package x2), tomato - diced (14.5 oz can), cannellini beans (15.5 oz can), mushrooms - canned, green chilis - old el paso canned, water

zucchini, onion, chopped, garlic, minced, mustard greens , chopped, hamburger, leaves romaine lettuce

apple, orange, tomato, cauliflower, broccoli, lettuce, yellow corn

yogurt, plain , fat-free, mayonaise, reduced fat, honey, dijon mustard, mustard, prepared, cider vinegar

ranch style dressing, fat free mayo, lite mayo, fat free milk

sweet potatoes, hot mashed, smart balance margarine, egg whites, beaten, skim milk, brown sugar splenda, oat bran

cabbage, low fat mayonnaise, dijon mustard, apple cider vinegar, dried cranberries, salt

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

white flour, yeast, salt, olive oil, chopped tomatos, onion, rosemary, garlic, spinach, raw, grated cheese

sugar, brown sugar, margarine, vanilla extract, egg white, flour , all-purpose, baking soda, salt, chocolate chips (mini, semi sweet)

banana, sliced, skim milk, vanilla essence, cinnamon, fresh strawberries, chopped, ice, crushed

iceberg lettuce, tomato, red pepper, cucumber, asparagus, mushroom, cauliflower

margarine, applesauce, egg, egg whites, splenda, no calorie sweetener, granular, vanilla extract, imitation , no alcohol, whole-wheat flour, baking powder, salt, chocolate chips

crispy rice cereal, old fashioned oats, chocolate chips (look on the back of the bag, mine read 30 pieces for 70 calories), brown sugar, light corn syrup, crunchy peanut butter, vanilla extract

fiber 1, dried apples, marshmallows, dried cherries, almonds, pumpkin seeds