43 cal black Recipes

bananas, fresh lemon juice, crushed corn flakes, peanut oil for frying, black pepper (savory) - optional, cinnamon and sugar (sweet) - optional, drizzle of malibu rum just out of oil..... oh yeah! (not optional for me )

chopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies

homestyle refrigerated biscuits or 1 (7 1/2 oz) can buttermilk biscuits, cooked chicken breast, diced, reduced-fat cream of chicken soup, shredded low-fat cheddar cheese, dried parsley flakes, black pepper

onions, peeled and thinly sliced, potatoes, peeled and thinly sliced, butter, melted, salt, ground black pepper

salad mix, black olives; drained and sliced, black beans or red beans; drained & rinsed, grape tomatoes; rinsed & cut in half, nacho cheese tortilla chips; crushed, shredded cheddar (low-cal if desired), fat-free catalina salad dressing

vidalia onion, diced, cayenne pepper, black pepper, whole wheat bread (i use low-cal bread), cheddar cheese (i use borden s fat free), swiss cheese (borden s fat free), leaves spinach

ground beef, onion, chopped, garlic, mashed, salt, chili powder, black pepper, red pepper, allspice, tomato paste, beef broth

kidney beans, diced tomatoes, diced green chilies, onion, cumin, oregano, garlic powder, chili powder, black pepper, hot sauce, water

pre-shredded cabbage/slaw veggies, sesame oil, rice wine vinegar, sesame seeds, salt, black pepper

ground turkey breast, dry breadcrumbs, egg whites, water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s)

balsamic vinegar (optional), black pepper, chopped fresh basil, garlic crushed, ripe tomatos, olive oil, onion small chopped, salt

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt

pam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni

ground turkey breast , 99% fat-free, quaker oats, egg beaters, onion powder, parsley, garlic powder, black pepper

extra firm tofu, chopped onion, cooked brown rice, bran cereal, chopped celery stalk, diced green pepper, chopped mushroom, chopped medium carrot, sage , cumin, nutmeg, garlic powder, black pepper, basil, soy sauce, ketchup, dijon mustard, mustard, ketchup, apple cidar vinegar

garlic, baking potatoes, reduced-sodium chicken broth or 2 cups vegetable broth, fresh thyme, kosher salt, fresh ground black pepper

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter