44 cal and bread Recipes

olive oil, garlic clove, red bell peppers (roasted, peeled, and seeded), roma tomatoes , roasted and seeded, dried ancho chiles (soak in hot water until soft, seeded), white bread, remove crust and cut into small cubes, milk, red wine vinegar, red wine, shelled hazelnuts (can substitute blanched almonds), honey, salt and pepper

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

bananas, light smooth peanut butter, cal. reduced margarine, eggs, flour, sugar, baking soda, salt

italian bread, garlic cloves, halved, olive oil, onions, minced, tomato, diced, dried oregano, ground pepper, parmesan cheese (optional)

bread (any day-old), egg, well beaten, cinnamon, artificial sweetener, pam cooking spray

mayonnaise, chopped green onions, minced peeled fresh ginger, soy sauce, oriental sesame oil, thick tuna steaks (each about 5 oz), vegetable oil, thick slices crusty country-style white bread, english hothouse cucumber, unpeeled, thinly sliced, radishes, thinly sliced, ripe avocado, pitted, peeled, sliced

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

white crab meat, white bread, with crust removed, chopped (2 slices), egg beaters, worcestershire sauce, mustard, tabasco or hot sauce, light mayonnaise, lemon juice, olive oil, flour

hoods calorie count milk, reduced white bread, eggbeaters, cinnamon

light chunk tuna in water, drained, egg whites, cooked, fat-free cottage cheese, orowheat light whole wheat bread

olive oil, onions, sliced (about 3 cups), flour, nonfat beef broth, salt , to taste, sliced french bread, toasted (6 slices), low-fat provolone cheese (6 slices)

olive oil, diced yellow onions, sliced fennel, chopped red bell pepper, minced garlic, tomato paste, red wine, tomato sauce (recommended : san marzano), clam juice, lemon , juice, water, bay leaves, red chili flakes, dried oregano, dried basil, salt, freshly cracked black pepper, sambuca liqueur, dungeness crab, whole, cooked, cleaned, cracked and broken into 4 pieces, littleneck clams, cleaned and scrubbed, firm white fish , like cod or halibut, cut into 2-inch pieces, shrimp, shell on, deveined, coarsely chopped italian parsley leaves, fresh bread , for serving

chicken (mine was already cooked skinless thighs, for my sammy only used two), light whole wheat bread (for mine only used 1), light mayonnaise (for mine only used a tsp), lettuce (as much as you like), spiracha hot chili sauce (rooster sauce), garlic powder (to taste)

whole dungeness crabs, head garlic , cut through the middle, bay leaves, black peppercorns, kosher salt, dried red chili flakes, olive oil, diced yellow onions (about 4 medium onions), sliced fennel, chopped red bell pepper, minced garlic, tomato paste, tomato sauce , such as san marzano, dry red wine, clam juice, lemon juice, sambuca liqueur, coarsely chopped fresh flat-leaf parsley, red chili flakes, fine sea salt, dried basil, dried oregano, freshly cracked black pepper, bay leaves, littleneck clams, cleaned and scrubbed, firm white fish , such as cod or halibut, cut into 2-inch pieces, shrimp (16/20 count), shell-on, deveined, sourdough bread , for serving

portabella mushroom cap, leaves fresh basil, sliced thin, leaves fresh basil, parmesan cheese, red pepper, zucchini, crooked neck squash, sweet red pepper, olive oil, garlic clove, chopped, balsamic vinegar, sheet focaccia bread, cut in half

corn oil margarine, unbleached flour, de-fatted chicken stock, nonfat milk, salt, garlic powder, pepper, chopped cooked chicken, potatoes, peeled and diced (8 cups), chopped onion, reduced-fat cheddar cheese, shredded, light sour cream, corn oil margarine, soft whole wheat bread crumbs