305828 cal almost fat less sugar spiced Recipes

unsweetened blueberries (fresh or frozen ), whole wheat flour (less 2 tbsp, see step 4 below), baking powder, pasteurized pasteurized liquid egg-whites (equals 1 whole egg), unsweetened applesauce, nonfat milk, splenda granular (to sprinkle on top of muffins )

strawberries, cut and crushed to yield 6 cups crushed berries, sugar, butter (optional), powder sure-jell (for less or no-sugar needed jam)

egg white, water, total mixed nuts, sugar, pumpkin pie spice

raw pumpkin seeds, sugar (divided ), sea salt (iodized table salt is fine, i just avoid it due to thyroid disease), pumpkin pie spice, butter

water, sugar-free raspberry gelatin, cold water, frozen raspberries or 1 cup fresh raspberry, fat free sugar-free instant cheesecake pudding mix (jello brand), fat-free cool whip, thawed

fat-free sugar-free instant chocolate pudding mix, low-fat milk (or use skim milk), cool whip lite (or use fat-free cool whip ), vanilla extract, ground cinnamon , if desired

fat free sugar-free instant cheesecake pudding mix, cold water, skim milk, pumpkin, pumpkin pie spice

mashed potatoes (without added milk and butter), eggs, sugar, buttermilk, butter, melted, grated lemon peel, king arthur unbleached all-purpose flour, baking powder, salt, ground nutmeg, baking soda, oil for deep-fat frying, sugar, ground cinnamon

cake flour, ground cinnamon, salt, ground ginger, ground nutmeg, sugar, egg whites, cream of tartar, vanilla, pumpkin puree (solid packed)

apples, cored, cinnamon, ground ginger, water, lemon juice, fat-free sugar-free instant vanilla pudding mix, skim milk

shortening, sugar, brown sugar, eggs, all-purpose flour, baking powder, baking soda, salt, ground cinnamon, buttermilk, vanilla extract, butter, softened, powdered sugar, orange juice, ground cinnamon

cinnamon stick, freshly grated nutmeg, dried orange peel, whole peppercorns, crystallized ginger, chopped, half-and-half, divided, whole eggs, egg yolks, granulated sugar, dark brown sugar, spiced rum, stale french boule, golden raisins, dried cherries, unsalted butter, melted and cooled slightly

mangoes, peeled, pitted, diced, plain whole-milk yogurt, more) sugar, spiced rum, fresh key lime juice, chopped fresh mint

fat free cream cheese, softened, skim milk, sugar substitute, fat-free cool whip, thawed, divided, reduced fat graham cracker crust, skim milk, pumpkin, fat-free sugar-free vanilla pudding mix, ground cinnamon, ground ginger

prepared pie crust, white sugar, cocoa powder, cornstarch, salt, milk, egg yolks, beaten, butter, vanilla extract

whole wheat flour (i used a mixture of this and whole wheat pastry flour), cream of tartar, baking soda, salt , eyeball it, splenda sugar substitute , for baking large ones, fat-free buttermilk, plain fat-free yogurt, vanilla extract, butter buds or 2 tsp any other fat free butter flavoring

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers

cook & serve fat free sugar-free chocolate pudding mix, low-fat milk or 3 cups skim milk, pecans, chopped, flaked coconut, vanilla extract, low fat graham cracker pie crust or 1 (9 inch) baked pie crusts