51771 cajun rice wonder diet Recipes

brown rice, brown onion, finely chopped, garlic clove, crushed, ground beef, ground cumin, dried chili pepper flakes, diced tomatoes, tomato paste, beef stock, four-bean mix, rinsed and drained, skim-milk natural yogurt, flat leaf parsley , coarsley chopped

brown rice, red onion, chopped finely, coriander root, and stem chopped finely, coriander leaves, fresh long red chilies, chopped coarsely, garlic cloves, crushed, fresh ginger, grated, ground turmeric, chicken stock, chicken breast fillets, sliced finely, light coconut milk, butternut pumpkin, cut into 1cm cubes, baby corn, chopped coarsely, bean sprouts, fresh coriander leaves, extra

cooked chicken breasts, chopped, rice pilaf mix (curry flavor or add 1/2 tsp curry powder to regular rice pilaf), diced tomatoes, drained, frozen peas, unsalted cashews

cajun style andouille sausages, diced, kidney beans, drained, diced tomatoes (with onions and green peppers), chopped green pepper, converted rice, vegetable stock, salt and pepper

raw white rice (cooked ), green onions, seasoned hot pork sausage (loose out of casings), chicken bouillon cube (or equivalent), water

garlic cloves, minced, red onion, chopped, chopped tomato, green peppers or 1 small red pepper, diced, frozen corn kernels, bay leaf, fresh parsley, chopped, salt, crushed red pepper flakes, black pepper, water, kidney beans, drained and rinsed (2 cups), brown rice, water or 2 2/3 cups vegetable broth, green onion, finely chopped (optional)

lean ground beef, diced bell pepper, diced green onion, garlic powder, dried celery flakes, ground red pepper, grain rice, cooked and drained, water, black pepper

lean ground beef, diced green bell pepper, diced green onion, garlic powder, dried celery flakes, red pepper flakes, cooked long-grain rice, water, black pepper

ground chuck hamburger meat (you can also use deer meat or turkey), cayenne pepper, cooked rice, cream of mushroom soup, french onion soup (or cream of onion), stalks celery diced, yellow onions diced, chopped parsley, green onions (bottom & tops), bell pepper diced, seasonings: salt , pepper and garlic (to your taste), a little water, you can also add crawfish tails , cooked eggplant, chicken gizzards or oysters to this recipe ( she dont but some do)

bacon, onion, chopped, garlic salt, onion salt, okra, trimmed and cut into small pieces, tomatoes with juice, ro-tel tomatoes and green chiles, dried parsley flakes, salt and pepper to taste, rice

grain white rice, sesame seeds, raw king prawns, shelled and deveined, brown onion, cut into wedges, bok choy, sliced thinly, carrot , cut into matchsticks, lemon juice, honey, ginger, grated, green onions, sliced thinly

cajun spice mix, boneless pork chops (about 1 1/4 lb), olive oil, red onion, chopped, sweet red pepper, chopped, black beans, drained (do not rinse), no-salt-added corn niblets, drained, barbecue sauce, cooked brown rice , as acommpaniment

cajun seafood jambalaya, smoked sausage sliced, lean ham diced, butter, chopped white onion, chopped celery, chopped bell pepper, chopped green onions, minced garlic, chicken stock, tomatoes, tomatoes with green chilies with juice, uncooked rice, crawfish tails

lean ground beef, dried basil, dried parsley, minced garlic, cream of mushroom soup, condensed french onion soup (onion soup with beef stock), raw long grain rice, tabasco sauce (or to taste), sliced green onion top (green part only )

vegetable oil, chopped onion, green pepper, chopped, minced garlic, kielbasa, stewed tomatoes, chicken broth, minute rice, black pepper, dried thyme, dried oregano, great northern beans, kidney beans, tabasco sauce to taste, optional

pork tenderloin, vegetable cooking spray, chopped sweet red pepper, chopped green pepper, chopped carrot, chopped celery, chopped onion, garlic, minced, grain rice, uncooked, canned no-salt-added beef broth, undiluted, bay leaf, chopped fresh parsley (optional), hot sauce (optional)