51553 cajun rice diabetic friendly Recipes

vegetable oil, fresh gingerroot, grated, garlic cloves, minced, fat free low-sodium beef broth (or vegetable), mushrooms, fresh, sliced (shiitake or portabello), rice vinegar, sesame oil, salt (to taste), green onions, fresh chopped

salmon fillet, cut into 4 portions, no-salt chili powder, diced fresh pineapple, diced fresh cantaloupe, diced red bell pepper, seasoned rice wine vinegar, chopped fresh cilantro, crushed red pepper flakes

raw white rice (cooked ), green onions, seasoned hot pork sausage (loose out of casings), chicken bouillon cube (or equivalent), water

garlic cloves, minced, red onion, chopped, chopped tomato, green peppers or 1 small red pepper, diced, frozen corn kernels, bay leaf, fresh parsley, chopped, salt, crushed red pepper flakes, black pepper, water, kidney beans, drained and rinsed (2 cups), brown rice, water or 2 2/3 cups vegetable broth, green onion, finely chopped (optional)

lean ground beef, diced green bell pepper, diced green onion, garlic powder, dried celery flakes, red pepper flakes, cooked long-grain rice, water, black pepper

ground chuck hamburger meat (you can also use deer meat or turkey), cayenne pepper, cooked rice, cream of mushroom soup, french onion soup (or cream of onion), stalks celery diced, yellow onions diced, chopped parsley, green onions (bottom & tops), bell pepper diced, seasonings: salt , pepper and garlic (to your taste), a little water, you can also add crawfish tails , cooked eggplant, chicken gizzards or oysters to this recipe ( she dont but some do)

bacon, onion, chopped, garlic salt, onion salt, okra, trimmed and cut into small pieces, tomatoes with juice, ro-tel tomatoes and green chiles, dried parsley flakes, salt and pepper to taste, rice

dried cranberries (or whatever fruit you choose), skim milk (or 3 1% low-fat milk), cinnamon stick, salt, butter or 1 tbsp canola oil, golden delicious apples, peeled, finely diced, arborio rice, apple cider, splenda brown sugar blend, packed (or more if desired), pure vanilla extract

uncooked bulk turkey breakfast sausage, butter, all-purpose flour, black pepper, salt, nonfat milk, cheddar biscuits ( from diabetic living), fresh sage leaf (optional)

chopped onion, garlic clove, peeled, freshly grated ginger, extra virgin olive oil, uncooked basmati rice, vegetable broth (or chicken broth), salt, macadamia nuts, coarsely chopped (i saved a few nuts for garnish), grated lemon zest (the orange is my change) or 1 tbsp orange zest (the orange is my change) or 1 tbsp lime zest, unsalted butter, dried culinary lavender , ground up in spice grinder ( provence lavender is preferred. use fresh lavender if you have it.), freshly grated black pepper

cajun spice mix, boneless pork chops (about 1 1/4 lb), olive oil, red onion, chopped, sweet red pepper, chopped, black beans, drained (do not rinse), no-salt-added corn niblets, drained, barbecue sauce, cooked brown rice , as acommpaniment

cajun seafood jambalaya, smoked sausage sliced, lean ham diced, butter, chopped white onion, chopped celery, chopped bell pepper, chopped green onions, minced garlic, chicken stock, tomatoes, tomatoes with green chilies with juice, uncooked rice, crawfish tails

kraft sugar-free sodium-free peanut butter, rice krispies, unsweetened coconut (or more )

lean ground beef, dried basil, dried parsley, minced garlic, cream of mushroom soup, condensed french onion soup (onion soup with beef stock), raw long grain rice, tabasco sauce (or to taste), sliced green onion top (green part only )

vegetable oil, chopped onion, green pepper, chopped, minced garlic, kielbasa, stewed tomatoes, chicken broth, minute rice, black pepper, dried thyme, dried oregano, great northern beans, kidney beans, tabasco sauce to taste, optional

pork tenderloin, vegetable cooking spray, chopped sweet red pepper, chopped green pepper, chopped carrot, chopped celery, chopped onion, garlic, minced, grain rice, uncooked, canned no-salt-added beef broth, undiluted, bay leaf, chopped fresh parsley (optional), hot sauce (optional)

cajun catfish, penne pasta, alfredo sauce, diced tomato, diced scallions

cajun-style stewed tomatoes, water, chicken-flavored ramen noodles, smoked sausage, sliced thin, green pepper, chopped, monterey jack cheese, shredded