53561 cajun meatloaf fat Recipes

lamb cutlets , trimmed of all visible fat, sweet potatoes, peeled and chopped (kumera), margarine, garlic cloves, crushed, red onion, chopped, garlic cloves, crushed, tomatoes, chopped, red wine vinegar, brown sugar, red chili pepper, chopped, salt and pepper

low-fat buttermilk, light brown sugar, dried thyme, paprika, dried oregano, fresh ground black pepper, dry mustard, salt, baking potatoes, thickly sliced, boneless skinless chicken breast halves (about 1 lb total )

cooked white rice, garlic powder, onion powder, salt, egg, lightly beaten, cheddar cheese, about 1/4 cup shredded, onion (i use sweet s, diced), celery, diced, red bell pepper, diced, garlic, minced, andouille sausages (about 2/3 cup) or 3 oz kielbasa, chopped (about 2/3 cup), egg substitute, egg whites, lightly beaten, plain fat-free yogurt, salt, hot pepper sauce (such as tobasco or wing-it, to taste), cheddar cheese, about 1/4 cup shredded

reduced-fat mayonnaise, ground red pepper (cayenne), paprika, garlic powder, chili powder, onion powder, black pepper, nutmeg

butter, green onion, chopped, parsley, finely chopped, crawfish tail, and fat, andouille sausage, finely chopped, flour, cream, red pepper , to taste, fettuccine, cooked

hickory chips, sweet paprika, kosher salt, white pepper, ground sage, fresh ground black pepper, onion powder, garlic powder, dried thyme, dried oregano, ground red pepper, extra-virgin olive oil, shrimp, peeled and deveined, reduced-fat mayonnaise, chopped green onions, chopped celery, ketchup, chopped fresh parsley, capers, chopped, fresh lemon juice, creole mustard, prepared horseradish, worcestershire sauce, garlic clove, minced, hard-cooked large eggs

white potatoes, cut into wedges, salt, ground black pepper, low-fat sour cream, green onion, chopped, red wine vinegar, ground black pepper

reduced-fat smoked turkey sausage, cut in 1/4 inch slices, black beans, drained and rinsed, diced tomatoes with onion and garlic, extra spicy herb seasoning mix

onion, chopped, green bell pepper, chopped, celery, chopped, i can tsp believe it s not butter fat free, mushroom, chopped, wild rice, packaged, water, worcestershire sauce, hot pepper sauce, garlic powder, cayenne pepper, salt, crescent rolls, egg, beaten

fat-free caesar salad dressing, white wine, oregano, paprika, rosemary, thyme, black pepper, basil, cayenne pepper, garlic, chopped fine, onion, chopped fine, worcestershire sauce, hot sauce, low sodium chicken broth, sugar, vermicelli, fresh parmesan cheese, peeled raw frozen shrimp

bow tie pasta, boneless skinless chicken breasts , cut into 1-inch strips, extra virgin olive oil, divided, green onions, chopped, green peppers, chopped, sweet red peppers, chopped, reduced-sodium chicken broth, condensed cream of chicken soup, undiluted, condensed cream of mushroom soup, undiluted, low-fat milk, garlic powder, shredded colby-monterey jack cheese

andouille sausage, sliced, hickory smoked sausage, sliced, smoked ham, cubed, skinless chicken breasts , boned and cubed, crawfish, tails and fat, shrimp, good stock, white wine, grain rice, shiitake mushrooms, cubed large, onions, chopped, bell pepper, chopped, stalks celery, chopped, garlic cloves, chopped, original essence or lusianne creole seasoning, ground black pepper, chopped fresh rosemary, fresh parsley, chopped

chopped onions, green bell pepper, chopped, vegetable oil or 1 cup bacon fat, flour, minced garlic, shrimp stock (see recipe ), andouille sausage (sliced ), kielbasa (sliced ), dozen oyster, crabmeat, raw shrimp, chopped celery, frozen okra, peeled tomatoes, bay leaves, salt, white pepper, cayenne pepper, thyme, oregano, black pepper

fish fillets (i like talapia), butter-flavored cooking spray, seasoned bread crumbs, salt and pepper, to taste (optional)

smoked paprika, dried oregano, onion powder, sea salt, divided, fresh ground black pepper, pork chops , trimmed of visible fat, safflower oil, divided, frozen corn kernels, thawed patted dry, onion, diced, green bell pepper, diced, jalapeno pepper, seeded finely chopped, grape tomatoes, quartered

all-purpose flour, paprika, boneless skinless chicken breast, uncooked cut into strips, salt , to taste, black pepper , to taste, fat-free mayonnaise, fresh lemon juice , for dressing, wheat flour tortillas , burrito-size, red onion, thinly sliced, leaves basil, leaves, fresh lemon juice , for sprinkling on wrap

flour, cornmeal, baking powder, salt, crawfish tail meat, cooked and coarsely chopped (about 9 oz), cheddar cheese, shredded, low-fat buttermilk, butter, melted, egg white, lightly beaten, egg, lightly beaten, cream-style corn

yellow onion, sliced about 1/2-inch thick, olive oil, top sirloin steaks , about 8 oz each, salt, fresh ground black pepper, fat free cream cheese, flour tortillas