122 cajun light and Recipes

butter, green onions, finely chopped, onion, finely chopped, green bell pepper, finely chopped, celery, finely chopped, garlic, minced, salt, cumin, pepper, red pepper, nutmeg, bay leaves, ketchup, half-and-half or 1/2 cup evaporated milk, extra lean ground beef, ground pork, eggs, lightly beaten, worcestershire sauce, tabasco sauce

lean ground beef, pepper sauce, worcestershire sauce, chopped onion, seasoned bread crumbs, milk, eggs, lightly beaten, barbecue sauce, peach preserves

eggs, dark brown sugar , packed, light molasses, butter, melted, all-purpose flour, ground ginger, ground cinnamon, ground nutmeg, baking soda, salt, boiling water, pecans, chopped

light olive oil, white mushroom, thickly sliced (about 1 1/2 cups), salt, cayenne pepper, dry white wine (optional-may use water or vegetable stock), yellow onion, diced fine (or red onion), celery, thinly sliced, green bell pepper, finely chopped (i like to use red bell pepper), garlic cloves, finely chopped, fresh basil, chopped, fresh thyme, chopped, eggs, beaten, water, butter, for the pan, smoked cheese, grated (about 1/2 cup)

unsalted butter, pecan halves, light brown sugar, paprika, chili powder, ground cumin, cider vinegar

uncooked linguine, chicken breast strips, salt, divided, butter, red bell pepper, thinly sliced, green bell pepper, thinly sliced, fresh mushrooms, green onions (white and light green parts only), sliced, half-and-half, lemon pepper, dried basil, garlic powder, garnish: chopped green onions

flour, cornmeal, salt, ground black pepper, light mayonnaise, fresh dill, finely chopped or 1 tsp dried dill, lemon juice, tilapia fillets or 1 1/2 lbs haddock fillets or 1 1/2 lbs sole fillets, cut in dices of 2 inches

italian turkey sausage , casing removed if applicable, canola oil (or other light cooking oil), onions, chopped, celery, chopped, green pepper, chopped, garlic cloves, minced, grain rice, uncooked, dried oregano, salt, ground cumin, red pepper flakes, paprika, drops hot sauce (more or less to taste), low sodium chicken broth, bay leaf

dried tricolor macaroni (12oz) or 3 cups plain elbow macaroni (12oz), shredded cheddar cheese (8oz), american cheese, cubed, chopped sweet onion, minced fresh garlic, butter, sliced green onion, chopped green peppers , and or sweet red pepper, evaporated milk, eggs, lightly beaten, all-purpose flour, yellow mustard, bottled hot pepper sauce, paprika, salt

eggs, lightly beaten, milk, sliced bacon, cooked and crumbled, bread, cubed, potato, peeled and diced, shredded cheddar cheese, chopped onion, salt

yellow cornmeal, salt, baking soda, eggs, onions, chopped, jalapeno pepper, sliced & chopped, cheddar cheese, grated, oil, cream-style corn, crawfish tails, lightly rinsed

russet potatoes, baked, low-fat cheddar cheese, finely shredded, low-fat swiss cheese, finely shredded, cayenne pepper (optional), paprika, reduced-sodium bacon or 4 slices turkey bacon, fried crisp and crumbled, green onion, sliced (scallions), low-fat sour cream (cabot light preferred)

heavy cream (to decrease fat intake, use a 1/2 pint of light cream and 1/2 pint of ), chopped fresh basil, chopped fresh thyme, salt, black pepper, crushed red pepper flakes, white pepper, sliced green onion, chopped fresh parsley, shrimp, cleaned and deveined, bay scallop, grated swiss cheese, parmesan cheese

uncooked linguine, chicken breast strips, salt, divided, butter, red bell pepper, thinly sliced, green bell pepper, thinly sliced, fresh mushrooms, green onions (white and light green parts only), sliced, half-and-half, lemon pepper, dried basil, garlic powder, garnish: chopped green onions

tilapia fillets, paprika, light brown sugar, garlic powder, cumin, ground cayenne pepper, salt, olive oil

smoked pork sausage sliced 1/2 inch thick, butter, dark brown sugar , packed, light brown sugar , packed, white distilled vinegar, dry burgundy wine, tabasco sauce, onion, sliced

light caesar salad dressing, worcestershire sauce, butter, dried oregano, paprika, dried rosemary, dried thyme, black pepper, hot pepper sauce, bay leaves, garlic, minced, shrimp, dry white wine

uncooked vermicelli, light butter, chopped vidalia or other sweet onion, shrimp, peeled and deveined, salt, water