61997 cajun fish rice day wonder diet day Recipes

butter, celery, chopped, bell pepper, chopped, onion, chopped, garlic, minced, whole kernel corn, drained, louisiana crawfish tail, white rice, cooked, salt , to taste, cayenne pepper , to taste, green onion, chopped, white parts only

stewing chicken (about 6 lb), bay leaves, salt, poultry seasoning, pepper, onion, chopped, celery ribs, chopped, butter, garlic cloves, minced, diced tomatoes and green chilies, drained, orange juice, minced fresh cilantro, dried oregano, dried thyme, ground cumin, paprika, cooked rice, pinto beans, rinsed and drained

red onion, chopped finely, garlic clove, crushed, zucchini, sliced diagonally, tomatoes, fresh mint , coarsley chopped, vegetable stock, couscous, firm white fish fillets, sumac, lemon

brown rice, brown onion, finely chopped, garlic clove, crushed, ground beef, ground cumin, dried chili pepper flakes, diced tomatoes, tomato paste, beef stock, four-bean mix, rinsed and drained, skim-milk natural yogurt, flat leaf parsley , coarsley chopped

brown rice, shrimp, cook and peeled, carrot, grated coarsely, green onions, chopped finely, coriander, chopped coarsely, garlic clove, crushed, lime rind, finely grated, lime juice, red thai chile, chopped finely

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

eggs, fish sauce, sesame oil, sesame oil, vegetable oil, garlic cloves, minced, cooked rice , day old is best, oyster sauce

wonderful crispy oven fish, fish fillets, i use halibut or cod, milk, crushed potato chips, grated parmesan cheese, thyme, dry breadcrumbs, butter, melted

cooked white rice (day old or leftover rice works best!), sesame oil, frozen peas and carrot (thawed), onion, chopped, minced garlic, eggs, slightly beaten, soy sauce

olive oil, flavored bacon, minute rice (brown or white ), chicken bouillon cubes, water (plus a little more), garlic pepper seasoning, chopped onion (i use the dried kind ), tony chachere s seasoning

fish fillet, cut into large chunks, butter, onion, chopped, cumin, pine nuts, rice, turmeric, salt, water

green onion, chopped, bell pepper, chopped, celery ribs, chopped, chicken liver , and gizzards mixed, calf liver, ground beef, oil, salt and pepper, cooked rice, dried parsley, chives, chopped

rice (uncle bens long grain works best), ground beef, cream of chicken soup, cream of mushroom soup, french onion soup, soup cans of water, onion chopped, chopped bell pepper, garlic powder, salt, red pepper ( this is spicey, cut down to your taste), paprika, black pepper

uncooked long grain rice, canola oil, green pepper, diced, onion, chopped, celery rib, thinly sliced, water, chicken broth, tomato, diced, salt , optional, ground cumin, pepper, cubed cooked pork

water, chicken breast fillets, bean sprouts, red capsicum, sliced thinly, carrot , cut into matchsticks, lime juice, fresh long red fresh chili pepper, sliced thinly, fresh coriander leaves , firmly packed, ginger , cut into matchsticks, sweet chili sauce, fish sauce

grain white rice, sesame seeds, raw king prawns, shelled and deveined, brown onion, cut into wedges, bok choy, sliced thinly, carrot , cut into matchsticks, lemon juice, honey, ginger, grated, green onions, sliced thinly

white fish fillet, cut into large pieces (cod, tilapia, haddock), canola oil, cream of shrimp soup (cream of chicken may be used), milk, lemon juice, green onions, chopped, hot cooked rice

vegetable oil, green pepper, diced, stalks celery, diced, dried oregano, condensed tomato soup, water, garlic clove, minced, salt and pepper, cod fish fillet, cajun seasoning or seafood seasoning , to taste