139000 cajun fillet sole with sauce remoulade Recipes

boneless skinless chicken breast, cajun spices (to taste), hot sauce (to taste), romaine lettuce, reduced-fat caesar salad dressing, grated parmesan cheese

sole fillets (frozen ), french style green beans (frozen ), cauliflower , flouretts (fresh), butter, lemon juice, green onion, salt, pepper

sole fillets, skinless &,boneless, campbells condensed mushroom soup, parmesan cheese, grated, dry sherry, dry breadcrumbs, butter or 1 tbsp margarine, melted

sole fillets (roughly 1 lb) or 4 tilapia fillets (roughly 1 lb), salt & freshly ground black pepper, clarified butter (aka ghee), flour, chopped parsley, fresh butter, fresh lemon juice, drained brined capers, minced, lemon slice, for garnish

sole fillets, salt, pepper, green onions or 2 scallions, chopped, melted butter, dry white wine, chopped parsley, thyme, bay leaves, crushed, butter, flour, heavy cream

light mayonnaise, sweet pickle relish, chopped fresh tarragon or 2 tsp dried tarragon, chopped fresh parsley leaves, capers, chopped, dijon-style mustard, fresh lemon juice, cayenne pepper, cornflake crumbs, chili powder, ground cumin, onion powder, cayenne pepper, sole or flounder fillets (8 oz each), light mayonnaise, vegetable cooking spray, parsley sprigs and lemon wedges, for garnish

sole (ask for the thinner pieces), all-purpose flour, self-rising flour, salt, garlic powder, ground black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, vegetable oil (for frying ), mayonnaise, minced onion, minced green onion, minced celery, minced garlic, prepared horseradish, prepared whole grain mustard (dijon or creole recommended ), prepared yellow mustard, ketchup, minced parsley, salt, gound cayenne pepper or 1 tbsp tabasco sauce, ground black pepper, roughly chopped capers

catfish fillets, about 6 oz each, kosher salt and freshly ground black pepper, canola oil, crackers, crushed, mayonnaise, spicy brown mustard, egg, beaten, hot sauce, lemon juice, chopped garlic, preheat a grill pan over medium-high heat .

mayonnaise, cajun seasoning (luzianne cajun seasoning ), barbecue sauce (sweet baby rays), butter, yellow onion, diced, garlic clove, minced, serrano pepper , most of the seeds removed and minced, hamburger (70/30), worcestershire sauce

mayonnaise, dijon mustard, garlic clove, minced, parsley, finely chopped, green onions, finely chopped, cajun spices, salt and pepper

fat-free mayonnaise, dijon mustard, chopped fresh parsley, salt-free cajun-creole seasoning (such as the spice hunter), freshly ground black pepper, salt

sea bream fillets (or other white fish fillets), flour, salt and pepper, butter, olive oil, mixed salad greens, lemon wedge, for serving, celeriac , remoulade, celeriac (1 small), chives, finely chopped, mayonnaise, dijon mustard, lemon juice

sole fillets, 2 1/2 lb total (or flounder), egg white, heavy cream, salt, chopped parsley, drops tabasco sauce, dry white wine, water, onion, thinly sliced, lemons, bay leaf, whole black peppercorns, salt, dried tarragon leaves, newburg sauce, butter (or margarine), flour, salt, paprika, light cream, fish stock, egg yolks, dry sherry

sole fillets, skinned, salt and pepper, to taste, milk, mushroom, sliced, butter, lemon , juice of, hazelnuts, coarsely ground, frozen puff pastry, poppy seed, egg, beaten

sole or 1 lb flounder, flour, salt, pepper, unsalted butter (divided ), chopped onions (divided ), frozen orange juice concentrate, dry white wine

sole fillets (about 4 oz each), flour, fresh thyme, chopped or 1 tsp dried thyme, salt, pepper, canola oil, carnation evaporated milk, coarse grain mustard, capers, rinsed, patted dry, fresh dill, chopped

ground beef, spicy cajun sausage, finely chopped, dinner rolls, split, green leaf lettuce, easy remoulade

sole, ground red pepper (cayenne), chicken broth, butter or 1 tbsp margarine, white wine, chopped walnuts, chopped parsley