3507 cajun diabetic friendly Recipes

sea salt, extra virgin olive oil, shallots, chopped, garlic cloves, minced, low salt cajun seasoning, dry white wine, white wine vinegar (or white balsamic vinegar), portabella mushrooms, stemmed , gills removed, cut on the bias into 1/4-inch slices, mayonnaise (vegan preferably), ketchup, dijon-style mustard, hot sauce, worcestershire sauce (vegan preferably), fresh lemon juice (or lime), sea salt, capers, minced, shallots, minced, fresh parsley, minced, red bell peppers, minced, remoulade sauce, soft sandwich buns, split, lettuce leaves, rinsed and dried (romaine works well), tomato, thinly sliced, ripe avocado, peeled, sliced

butter, onion, chopped, flour, chicken broth, cheez whiz, par cooked cubed potatoes (reserve 1 cup of potato water), cubed cooked ham, canned corn niblets, with liquid, creamed corn, milk, tubetti or 1/2 lb elbow macaroni, cajun spices

butter, worcestershire sauce, cayenne pepper sauce, cajun seasoning salt , such as zatarains, garlic powder, crispix cereal (rice or corn cereal), parmesan cheese, grated, potato sticks, french s french fried onions, peanuts, goldfish crackers or 2 cups cheese crackers, pretzels

olive oil, boneless skinless chicken breasts, blackening seasoning or 2 tsp cajun seasoning, kosher salt & freshly ground black pepper, garlic cloves, sliced, red bell pepper, sliced, collard greens , stems discarded and leaves cut into strips (about 10 cups), black-eyed peas, drained and rinsed

vegetable oil, all-purpose flour, cornmeal (stone-ground is better), cajun creole seasoning (like tony chachere ), onion powder, easpoon garlic powder, cayenne, egg, catfish nuggets, skin removed (can sub fillets cut into strips skin removed), salt, lemon juice

uncooked medium shrimp, peeled and deveined, fettuccine pasta, cooked, dried smoked sausage, chopped (i use andouille sausage for this), butter, onion, chopped, minced fresh garlic (or to taste), red bell pepper, chopped, diced celery, cajun seasoning (use homemade or purchased , i use emeril s mix), flour, chicken broth, whipping cream (unwhipped), velveeta mexican cheese, cubed, green onions, chopped, grated parmesan cheese, salt and black pepper

greens, washed and stemmed (collard , mustard, or turnip), vegetable oil , plus, vegetable oil, flour, onions, finely diced, green bell pepper, finely diced, stalks celery, finely diced, tomatoes, drained and coarsely chopped, liquid hot pepper sauce (such as texas pete s), bay leaves, file powder (a cajun spice), cayenne pepper (to taste), thyme, oregano, basil, fresh parsley, chopped, garlic cloves, minced, salt, fresh ground black pepper (to taste), vegetable broth, frozen okra, kidney beans, drained and rinsed, cooked white rice

ground beef, mixed vegetables, cajun-style (undrained ), condensed tomato soup, diced tomatoes, undrained, sausages , with cheddar cheese (about 8 oz), shredded cheddar cheese

black beans, cooked, garlic cloves, diced, tomatoes, seeded & diced, red onion, fine diced, red bell pepper, fine diced, jalapenos, seeded & fine diced, fresh lime juice, cilantro, chopped, salt & pepper, to taste, cajun spices , # 452804

garlic powder, onion powder, dried leaf basil, thyme, cajun seasoning, like tony chachere s, water, chicken base (paste), onions, chopped, bell peppers, chopped, chicken, diced, cream, count) cans biscuits , pinched into pieces the size of gnocci, cornstarch, water

cajun-style rice, mix (lipton,store brand ), beef broth, water, diced ham (optional) or sliced cooked sausage (optional) or shredded cooked chicken (optional)

onion, chopped, green bell pepper, chopped, green onions, sliced, vegetable oil, flour, water, cajun-style stewed tomatoes, tomatoes, peeled and chopped, tomato paste, frozen whole kernel corn, ham, cooked and cubed, kielbasa, sliced, cayenne, hot sauce, salt and pepper

lamb chop, cut into bite piece, crush ginger, crush garlic, onions, dice cut, cajun spices, meat masala spices, salt (or as per your taste), red jalapeno chiles (slice), oil, to cook (say 50-60 ml)

imitation crabmeat, diced, cajun marinade (or use a liberal amount of dry cajun seasoning), oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, tomato, diced, red pepper (optional), instant rice, water

yellow bell peppers, light mayonnaise, basil leaves, capers, salt, garlic cloves, peeled, vegetable oil, soft-shell crabs, cleaned, salt-free cajun seasoning, cornmeal, italian bread , cut in half lengthwise and toasted, curly leaf lettuce leaves, red onions

boneless skinless chicken breasts, cajun seasoning, i use luzianne, vinegar, hot sauce, i use franks, liquid smoke (optional), a 1 oz package ranch dressing mix (optional), flour tortilla

salmon fillets, rolls, split and lightly toasted (6-inch), shredded cabbage, tomatoes, low-fat mayonnaise, powdered cajun spices, salt and pepper, lemon wedge

reynolds wrap foil, tilapia fillets, red bell pepper, sliced in thin strips, orange bell pepper, sliced in thin strips, sweet onion, sliced in thin strips, cajun seasoning (purchase your favorite or make your own ), ice cube, butter, softened, chili powder, fresh lime juice, lime zest, black beans, drained and rinsed, grape tomatoes, sweet corn, drained and rinsed, onions, minced, fresh cilantro, chopped, olive oil, balsamic vinegar, salt and pepper, to taste, guacamole (purchase your favorite or make your own)