16056 cajun catfish supreme substitute Recipes

paprika, garlic powder, dried oregano, dried thyme, salt, ground red pepper, catfish fillets, cut into 24 1-inch pieces, fat-free mayonnaise, fresh lemon juice, capers, chopped, prepared horseradish, ears corn , each cut crosswise into 8 pieces, green bell peppers, each cut into 8 wedges

cornmeal, salt, pepper, catfish fillets, seasoned salt, butter or margarine, melted, garnish: lemon wedges

fat-free milk, catfish fillets, cut into 2 1/2-inch pieces, salt, yellow cornmeal, cajun seasoning (such as mccormick ), vegetable oil, white wine vinegar, fat-free mayonnaise, fat-free sour cream, sugar, crushed red pepper, bagged broccoli coleslaw, hoagie rolls with sesame seeds, toasted

low-fat buttermilk, low-salt blackening seasoning, catfish fillets, cut into 1/2-inch strips, butter, chopped green onions, presliced mushrooms, chopped fresh parsley, shrimp, peeled and deveined, light alfredo sauce (such as contadina), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, hot cooked long-grain rice, parsley sprigs (optional)

olive oil, lemon juice, dried thyme, chopped pecans, grated parmesan cheese, dry bread crumbs, dried parsley flakes, catfish fillets (6 oz each)

chopped onion, chopped celery, chopped green pepper, olive oil, diced tomatoes and green chilies, undrained, sliced fresh mushrooms, sliced ripe olives, drained, garlic powder, catfish fillets (6 oz each), grated parmesan cheese

catfish fillet, seasoned fish coating, egg substitute, original essence or other creole seasoning, blend, salt (optional), black pepper (optional) or cayenne pepper (optional), lemon wedge

all-purpose flour, cornmeal, salt, pepper, light mayonnaise, chopped fresh dill or 1 tsp dried dill, lemon juice, tilapia fillets (4 white fish fillets) or 1 1/2 lbs catfish fillets (4 white fish fillets) or 1 1/2 lbs sole fillets (4 white fish fillets)

sweet potatoes, onion, peeled and sliced thinly, white fish fillet (catfish, sole, cod, halibut, tilapia...), whole garlic cloves, peeled, spinach or 4 cups kale leaves, chopped roughly, roma tomatoes, washed & quartered

vegetable oil, turkey hot dogs or 1/2 lb other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic cloves, minced, cooked brown rice or 6 cups white rice, stewed tomatoes (cajun-style ), kidney beans, drained and rinsed, navy beans or 1 (15 oz) can great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onion, may substitute stewed tomatoes

catfish fillets or 2 -3 lbs nuggets, key limes (or 1 regular lime), cayenne chili pepper flakes (aka crushed red pepper), vermouth, milk, egg, flour, divided, yellow cornmeal, garlic powder, chili powder, cumin, salt and pepper, canola oil, olive oil

catfish , fillets or nuggets, milk, cajun seasoning (or old bay seasoning ), salted peanuts, finely chopped, all-purpose flour

catfish, milk, hot sauce, cornmeal, cajun seasoning (or blackened seasoning ), paprika, garlic powder, salt, cayenne pepper (optional), butter (or oil)

ketchup, mayo or mild aioli, red wine vinegar, capers, drained and minced, prepared horseradish, minced celery, minced red onion, anchovies, rinsed and minced, dry english mustard, paprika, kosher salt/ pepper blend, ground cayenne pepper, vegetable oil, four 6-inch brioche or kaiser buns, butter , for toasting, four 5-oz catfish fillets, all-purpose flour seasoned with 1 tsp cajun spice, egg wash (equal parts milk and egg), coarse cornmeal, shredded romaine, tomatoes, sliced red onion

buttermilk, coarse-grain dijon mustard, divided, hot sauce, divided, catfish fillets (about 1 1/4 lb), unseasoned cornmeal fish-fry mix, salt, ground black pepper, reduced-fat mayonnaise, worchestershire sauce, olive-oil cooking spray, sections of crusty french bread (each 5 inches long), halved horizontally, shredded romaine lettuce, tomato, thinly sliced

reduced-calorie margarine, melted, dried basil, dried thyme, paprika, black pepper, ground red pepper, salt, garlic powder, farm-raised catfish fillets, vegetable cooking spray

canola oil, garlic salt, dried thyme, paprika, cayenne pepper, hot pepper sauce, pepper, catfish fillets (8 oz each)

vegetable oil, turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic, minced, cooked brown or white rice, cajun-style stewed tomatoes, kidney beans, drained and rinsed, navy or great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onions, may substitute stewed tomatoes