28 cajun bean stew Recipes

fresh tomatoes, lima beans, black-eyed peas, chopped fresh okra, onion, chopped, garlic cloves, chopped, salt & pepper, olive oil

vegetable oil, turkey hot dogs or 1/2 lb other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic cloves, minced, cooked brown rice or 6 cups white rice, stewed tomatoes (cajun-style ), kidney beans, drained and rinsed, navy beans or 1 (15 oz) can great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onion, may substitute stewed tomatoes

ground beef, chopped onion, garlic, minced, kidney beans, rinsed and drained, cajun-style stewed tomatoes, salt, chili powder, bay leaf, garlic powder, seasoning salt, oregano, pepper, cooked long grain rice

stewing chicken (about 6 lb), bay leaves, salt, poultry seasoning, pepper, onion, chopped, celery ribs, chopped, butter, garlic cloves, minced, diced tomatoes and green chilies, drained, orange juice, minced fresh cilantro, dried oregano, dried thyme, ground cumin, paprika, cooked rice, pinto beans, rinsed and drained

dry 18 bean soup mix, dried lentils, water, nonfat beef broth, stewing beef, salt

oil, onion, chopped, chopped fresh garlic, green bell pepper, chopped, crushed red pepper flakes, chili powder (or use chipotle or to taste), paprika (or to taste), tomato sauce (can add in more), stewed tomatoes (with juice), salt, sugar, louisianna hot sauce (add in only if you like extreme spicy!), red kidney beans, drained and rinsed under cold water, bacon, cooked and finely chopped (optional, or use dryed smoked sausage, sliced), cooked rice

red kidney beans, rinsed and drained, cajun stewed tomatoes, diced fully cooked ham, water, garlic powder, ground cumin, dried thyme, dried oregano, salt, pepper, hot sauce

olive oil, cajun style andouille sausage, chopped, onion, chopped, stalks celery, chopped, garlic clove, stewed tomatoes, kidney beans, chicken bouillon cube, water , plus, water, cornstarch, cooked rice (i like brown rice)

shrimp, peeled and chopped, smoked turkey sausage , pieces, cooked pinto beans, cajun-style stewed tomatoes, vegetable oil, onion, chopped, celery, chopped, bell pepper, chopped, tomato paste, garlic clove, minced, chopped parsley, tabasco sauce, salt, water, grain brown rice, cooked

vegetable oil, turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic, minced, cooked brown or white rice, cajun-style stewed tomatoes, kidney beans, drained and rinsed, navy or great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onions, may substitute stewed tomatoes

stewed tomatoes (low-sodium or regular), olive oil, cider vinegar, dried marjoram, dried thyme leaves, salt (or to taste) (optional), drops hot pepper sauce, cooked brown rice, kidney beans (low-sodium or regular), sliced green onion , including tops, stalk celery, diced (large)

lean ground beef or 1 lb cubed chicken, browned, pinto beans with jalapeno peppers, undrained, kidney beans, undrained, hominy, drained, cut green beans, drained, mexican-style stewed tomatoes, cajun-style stewed tomatoes, taco seasoning, spaghetti seasoning, buttermilk ranch salad dressing mix, tomato sauce, tortilla chips (optional), cheddar cheese, grated (optional)

kidney beans, rinsed and drained, cajun or mexican stewed tomatoes, diced fully cooked lean ham, water, garlic powder , ground cumin, dried oregano and dried thyme, pepper, hot pepper sauce

vegetable oil, chopped onion, green pepper, chopped, minced garlic, kielbasa, stewed tomatoes, chicken broth, minute rice, black pepper, dried thyme, dried oregano, great northern beans, kidney beans, tabasco sauce to taste, optional

black beans, dry , cooked just until slightly tender, beef roast or 1 lb beef stew meat, crushed tomatoes, chicken stock, reduced sodium, dried thyme, dried basil, crushed red pepper flakes, cayenne, fresh ground black pepper, olive oil, onions, chopped, stalks celery, chopped, green pepper, chopped, garlic cloves, minced, flour

chicken broth, cajun-style stewed tomatoes, fresh lemon juice, garlic cloves, pressed, chili powder, ground cumin, ground red pepper, chopped cooked chicken, corn, black beans, half-and-half, green onion, thinly sliced, tortilla chips, mexican blend cheese, sliced green onion

veggie broth, cajun style stewed tomatoes, fresh lemon juice ., garlic cloves, pressed, chili powder, ground cumin, ground red pepper, frozen corn kernels, black beans, drained and rinsed, half and half, green onion, thinly sliced, tortilla chips, shredded mexican four cheese blend

chicken broth, cajun-style stewed tomatoes, fresh lemon juice, garlic cloves, pressed, chili powder, ground cumin, ground red pepper, chopped cooked chicken, frozen corn kernels, black beans, rinsed and drained, half-and-half, green onion, thinly sliced, tortilla chips, shredded mexican four-cheese blend (optional), sliced green onions (optional)