126031 cajun baked fish healthy Recipes

zucchini, sliced 1/2 inch thick, eggplant, cut into 1/2 inch chunks, yellow bell pepper , cut into thinish strips, red bell pepper , cut into thinish strips, onion , cut into thinish wedges, dried basil, dried oregano, olive oil, frozen white fish fillets, like halibut, shredded havarti cheese, salt and pepper

mayonnaise, soy sauce, garlic clove, finely minced, fish fillets, crackers, crushed (saltines or ritz)

whole fish (about 500 g), stalks lemongrass, kaffir lime leaves, coriander powder, garlic cloves, chopped finely, fresh ground black pepper, salt, butter, banana leaf

cod fish fillets, olive oil, plus extra for greasing, garlic cloves, finely sliced, fresh parsley, finely chopped, tomato, peeled, de-seeded and finely chopped, toasted breadcrumbs, fresh ground black pepper

firm white fish fillets, cod etc, olive oil, onion, chopped fine, anise seed, ground fine, garlic cloves, minced, diced tomatoes with juice, liquid reserved, kalamata olive, chopped, dill weed, basil, lemon pepper (not the kind with salt), white wine , if desired (optional)

tomatoes (cut into thin wedges), onion (cut into thin wedges), orange rind , sliced into slivers 1.5 cm wide, olive oil, garlic, chopped (i use 6), green chilies, chopped (my addition) (optional), fresh thyme leave (i use cilantro sometimes), firm white fish fillets, cut in 4 pieces (pomfret/ king fish are what i get easily), salt & freshly ground black pepper (and cumin powder to taste), basil leaves , cut into thin slivers

fish fillets, freshwater works best, tomato sauce or 2 chopped tomatoes, mozzarella cheese, green pepper, sliced onion, garlic, salt, black pepper or 1 tsp chili pepper, oregano, thyme

baking potatoes, salt, fresh ground pepper, red pepper, olive oil, worcestershire sauce, water

white fish fillets, mixed mushrooms, sliced, light soy sauce, garlic cloves, minced, minced ginger, sesame oil, broccoli florets, bok choy, chopped, chili flakes, sesame oil, soy sauce

olive oil, corn flakes, preferably organic , plus more if needed, buttermilk (shake before measuring), dijon mustard, garlic powder, all-purpose flour, kosher salt, fresh ground black pepper, cod fish fillet, cut into 2 x 4 inch strips (or red snapper), dijon mustard, honey, fresh lime juice

white fish fillets, 1-inch thick (skinless 6-8 oz. each), salt and pepper, unsalted butter, softened, minced chipotle chiles in adobo, divided, grated orange zest, salt, pepper, freshly squeezed orange juice, minced garlic cloves, divided, black beans, rinsed and drained, corn kernels, red onion, minced, green onions, minced, chopped fresh cilantro, divided

white fish, salt and pepper, minced onion, tomato puree, grated cheese, chopped parsley

firm white fish fillet, butter, melted, lemon juice, salt, sugar, pepper, paprika, dried basil, garlic powder, crushed ritz cracker

boneless white fish fillet (of your choice), helman mayonnaise, egg, breadcrumbs, lemon garli garni seasoning (to taste)

white fish fillets, sea salt, black pepper, extra virgin olive oil, red potatoes , cut into chunks boiled until soft and drained, lemon wedge, to serve, fresh mint, chopped, italian parsley, chopped, capers, chopped, gherkin, chopped, garlic clove, chopped, green chili, finely sliced, extra virgin olive oil, lemon , juice of, lemon , zest of, shallots, finely chopped, red wine vinegar, fresh black pepper

butter, canadian bacon, onion, chopped, fresh mushrooms, chopped, dry breadcrumbs, fresh small fish fillets (whitefish, perch, bass, or trout), all-purpose flour, milk, shredded sharp cheddar cheese, dried oregano, salt, black pepper, ripe tomatoes, sliced

margarine, melted, limes , juice of, salt , to taste, pepper , to taste, garlic clove, pressed , to taste, fish fillets, skinned, parmesan cheese, canned fried onions , in u.s. durkee and french s make this

hellmann mayonnaise, creole mustard, lemon juice, tabasco sauce, worcestershire sauce, garlic powder, curry powder, fish fillets, ritz cracker