Ingredients:
- boneless white fish fillet (of your choice)
- 1/2 cup helman mayonnaise
- 1 egg
- lemon garli garni seasoning (to taste)
Directions:
- Wash fillets in cold water and dry with a paper towel.
- Sprinkle to taste with Lemon Garli Garni.
- Mix egg and mayonnaise in a bowl.
- Coat fillets with egg and mayonnaise mixture.
- Sprinkle bread crumbs on a sheet of wax paper.
- Lay fillets on bread crumbs.
- Sprinkle tops of fillets with remainder of bread crumbs.
- Place on a non stick baking sheet.
- Preheat oven to high (500 degrees) and bake fillets until they start to bubble on the bottom (around 5 to 7 minutes).
- Turn oven to broil for 5 to 10 minutes depending on the thickness of the fillets.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.46 Kcal (132 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 31.24mg | 1% | |
| Potassium | 30.36mg | 1% | |
| Total Carbs | 0.22g | 0% | |
| Protein | 2.86g | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 3% | |
|---|---|---|---|
| Cholesterol | 372mg | 27% | |
| Sodium | 142mg | 1% | |
| Potassium | 138mg | 1% | |
| Total Carbs | 1g | 0% | |
| Protein | 13g | 6% | |
| Iron | 2mg | 2% | |
| Calcium | 56mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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