151020 butternut yams coconut milk africa Recipes

butternut squash , 1 large or 2 small, coconut milk, coconut oil, yellow onion chopped, garlic minced, ginger minced, garam masala, ground coriander, red pepper flakes, sea salt to taste, toasted pine nuts

coconut milk (i used regular) or 2 cups, milk kefir grains (estimated, i used 1 large clump of grains)

coconut milk, splenda sugar substitute, unsweetened dried shredded coconut

coconut milk, limes , juice and rind, castor sugar, cream cheese, coconut, toasted

olive oil, onion, diced, fresh chili peppers, seeded and diced finely, garlic clove, crushed, fennel seed, mustard seeds, curry powder, freshly grated ginger, butternut squash, cubed, potatoes, peeled and cubed, coconut milk, water, shredded coconut (for garnish ), freshly chopped coriander (for garnish )

onion, finely diced, ginger, peeled and cut in fine strips, butternut squash (about 1 kilo), peeled and cut in large cubes, vegetable stock, coconut milk, salt and freshly ground pepper, pumpkin seeds and pita chips, for serving

olive oil, sliced shallots, minced garlic, minced peeled fresh ginger, water, canned coconut milk, salt, ground red pepper, fresh cubed butternut squash, fresh lime juice, ground red pepper (optional), cilantro leaves (optional)

onion, chopped, canola oil, curry powder, cumin, coriander, cinnamon, frozen spinach, thawed and drained, butternut squash, peeled, seeded, cubed, curry powder , salt and pepper for sprinkling over squash, chickpeas, rinsed and drained, diced tomatoes, light coconut milk, salt and pepper, to taste, cilantro, chopped for garnish, basmati rice or brown rice, for serving

peanut oil, onion, chopped, garlic, minced, chicken or 3 1/2 cups vegetable stock, butternut squash, peeled seeded and chopped, jalapeno pepper, chopped, coconut milk, chopped lemon , grass, kaffir lime leaves, bottled fish sauce, sugar (start with 1 tbsp), lime , juice of

onion, chopped, butternut squash, oil , to saute (preferably coconut ), unsweetened coconut milk, water, cinnamon, salt

butternut squash, peeled and chopped into 1-inch cubes, water, salt , to taste, green beans, trimmed and chopped into 1-inch pieces, coconut milk, canola oil, mustard seeds, green serrano chilies, minced, cashews, coarsely chopped

coconut milk (not sweetened ), palm sugar or 2 -3 tbsp brown sugar, dried shredded coconut, vanilla bean, agar-agar, fresh lime , juice of, fresh ginger, finely chopped, brown sugar, strawberries

coconut milk, almond milk (or milk of choice), agave syrup (or sugar-optional), cinnamon, for garnish

coconut milk, water, baby corn, water chestnuts, red curry powder, ground ginger, dry rice noodles, roasted peanuts, sesame seeds

coconut milk, honey, egg yolks, vanilla extract, nutmeg, cinnamon, rum (optional)

coconut milk (thai kitchen is my favorite, as it has no additives or preservatives. do not use the lite version, it s not the same texture), cocoa powder, stevia powder (an all natural food supplement that is 50 to 200 times sweeter than sugar)

butternut squash, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk

onion, diced (1/2 cup), garlic, minced, olive oil, water or 1 1/2 cups vegetable broth, butternut squash , baked until soft and scooped out of the skin, curry powder, powdered ginger, cinnamon, coconut milk (or more to taste), salt and pepper