110804 butternut squash carrot avo salad gluten lactose Recipes

butternut squash (roasted, see step 1), brown rice pasta (rotini shape), cooked ham (i used piller s), black beans (if canned , rinse a few times), butter (use olive oil for lactose free), salt & pepper (to taste)

butternut squash, peeled & cut in chunks, carrots, peeled & cut in chunks, onion, diced, fresh ginger, peeled & grated, garlic cloves, peeled & sliced, chinese five spice powder (or to taste), chicken stock or 5 -7 cups water, salt & pepper

butternut squash, peeled, seeded , and cut into 1 1/2-inch pieces (about 2 to 2 1/2 lb.), garlic clove, pressed, ground allspice, olive oil, salt, chickpeas, drained and rinsed, a medium red onion, finely chopped, coarsely chopped cilantro leaf, garlic clove, finely minced with a pinch of salt, lemon juice, well-stirred tahini, water, olive oil , plus more to taste

butternut squash, brown sugar, cinnamon, cumin, kosher salt and freshly ground black pepper, to taste, melted unsalted butter, apple walnut dressing: (can be made the day before ), dijon mustard, shallot, roughly chopped, honey crisp apple, cored, peeled and cut in a rough dice, red wine vinegar, olive oil, chopped walnuts, fresh thyme, sugar , to taste, kosher salt and black pepper to taste, carrot , julienned ( i used these beautiful purple and yellow s from the farmer s market), red onion , thinkly sliced and rinsed, baby arugula, walnuts, additonal toasted walnuts & pumpkin seeds, other 1/2 of apple-sliced

butternut squash, peeled, seeded, and cut into 1/2-inch cubes (4 cups), extra-virgin olive oil, whole almonds with skins (3 1/2 oz), very coarsely chopped, fresh lemon juice, spinach , coarse stems discarded (10 cups)

butternut squash (cut in 3/4-inch cubes ), red bell pepper , cut into 3/4-inch pieces, extra virgin olive oil, fresh thyme (or 1/2 tsp dried ), lemon juice, honey, red onion, chopped, baby spinach, gala apples, cored and thinly sliced, radicchio, unsalted sunflower seed kernels, salt, black pepper

ground nutmeg, butternut squash, carrots, onion, ground pepper, non fat plain yogurt, garlic, stock cubes, water

whole butternut squash, carrots, onion, garlic, curry powder, goya sazon tropical, fat free chicken broth (i use annie chun s ginger chicken broth), water, fat-free half-and-half, fat-free original pringles (gives a bit of fatlike mouth feel due to olestra content) (optional)

butternut squash, cubed (from a 2 1/2 lb squash butternut or any winter squash), butter, dried sage, crumbled (can sub rosemary or thyme), black pepper, salt , as needed

green leaf lettuce (washed ), butternut squash (roasted or mash temp. should be cold), avocado (sliced ), carrot (grated ), natural almonds (chopped ), olive oil (virgin), white balsamic vinegar

butternut squash, carrots, scraped and cut into chunks (8 carrots), chicken broth, orange juice, salt, ground ginger, whipping cream, chopped pecans, toasted, ground nutmeg

butternut squash, carrots, fat-free half and half, fat-free , chicken broth, onion, paprika, rosemary

olive oil, minced garlic cloves, curry powder, ginger powder (can also use fresh ginger), onion, carrots, butternut squash (small cubes ), salt, chicken broth, heavy cream (optional and to taste), dry white wine (optional)

olive oil, butternut squash,peeled,cubed ,(about 1 lb), salt & freshly ground black pepper, reduced-sodium vegetable broth, butter, peeled,diced carrots, peeled,diced parsnips, sugar, lg leeks,trimmed ,all but 2 inch of green removed, freshly grated nutmeg to taste

extra-virgin olive oil, cooked chicken-apple sausage , cut into 1/2-inch pieces, cubed peeled butternut squash (1 small to medium squash), carrots, chopped, stalk celery, chopped, onion, chopped, low-sodium chicken broth, kosher salt and freshly ground pepper, fresh sage or parsley leaves

butternut squash, carrots, white onions, olive oil, fresh ground black pepper, salt, curry powder

butternut squash soup, butternut squash , about 2 lb, peanut oil, chopped onion, chopped garlic, sliced carrot, ground cumin, salt, black pepper, chicken stock, heavy cream

butternut squash, sweet potato, carrots or 2 large, red onion, celery ribs, red pepper, olive oil, vegetable stock cube, salt and pepper, fresh parsley sprig