Butternut Squash Carrot And Parsnip Ragout Recipe

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Butternut Squash Carrot And Parsnip Ragout

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Ingredients:

Serving

1 tsp olive oil
3 cup butternut squash,peeled,cubed ,(about 1 lb)
salt & freshly ground black pepper
1 1/4 cup reduced-sodium vegetable broth
1 tbsp butter
2 cup peeled,diced carrots
2 cup peeled,diced parsnips
1 tsp sugar
2 lg leeks,trimmed ,all but 2 inch of green removed
freshly grated nutmeg to taste

Directions:

Preheat oven to 350 degrees. In a shallow roasting pan on the stovetop, heat olive oil over medium heat. Add squash, season with salt and pepper and toss gently. Add 1/2 c of the stock and transfer the pan to the oven. Bake for 15 minutes, or until squash is just tender; do not over cook.
Meanwhile, in a large nonstick skillet, heat butter oven medium heat. Add carrots, parsnips, sugar and salt and pepper to taste; cook until the vegetables are lightly browned, about 3 minutes. Add 1/2 c of the stock, cover the pan and simmer until tender, about 10 minutes.
Transfer to a dish and set aside. Add leeks and the remaining 1/4 c stock to the skillet, season with salt and pepper, cover the pan and simmer until tender, about 10 minutes. Add the reserved squash, carrots and parsnips and toss gently.
Taste and adjust seasonings, adding a grating of nutmeg. Simmer for an additional 3 to 4 minutes to warm through before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.08 Kcal (1001 kJ)
Calories from fat	49.84 Kcal
		% Daily Value*
Total Fat	5.54g	9%
Cholesterol	8.4mg	3%
Sodium	460.22mg	19%
Potassium	1025.43mg	22%
Total Carbs	46.28g	15%
Sugars	12.56g	50%
Dietary Fiber	9g	36%
Protein	4.82g	10%
Vitamin C	44.1mg	73%
Vitamin A	1.7mg	58%
Iron	3.4mg	19%
Calcium	133.3mg	13%

Amount Per 100 g
Calories	66.01 Kcal (276 kJ)
Calories from fat	13.76 Kcal
		% Daily Value*
Total Fat	1.53g	9%
Cholesterol	2.32mg	3%
Sodium	127.07mg	19%
Potassium	283.13mg	22%
Total Carbs	12.78g	15%
Sugars	3.47g	50%
Dietary Fiber	2.49g	36%
Protein	1.33g	10%
Vitamin C	12.2mg	73%
Vitamin A	0.5mg	58%
Iron	0.9mg	19%
Calcium	36.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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