26 butterflied low Recipes
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fat-free , less-sodium chicken broth, cornstarch, divided and14 Morefat-free , less-sodium chicken broth, cornstarch, divided, low-sodium soy sauce, divided, sake (rice wine), divided, honey, divided, chile paste with garlic, dark sesame oil, shrimp, peanut oil, divided, green onions, minced peeled fresh ginger, garlic cloves, thinly sliced, thick) red bell pepper strips, thick) diagonally cut carrot, snow peas, trimmed (about 4 oz), hot cooked wide lo mein or udon noodles (about 8 oz uncooked pasta)16 ingredients
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leg of lamb, bone removed & butterflied (about 3 lbs) and14 Moreleg of lamb, bone removed & butterflied (about 3 lbs), extra virgin olive oil, salt, pepper, thyme, ground cumin, garlic cloves, pressed, pecan pieces, feta cheese (4/5 of a cup), extra virgin olive oil, lemon juice, baby spinach leaves, mint leaf, coarsely chopped, salt , to taste, pepper , to taste45 min, 15 ingredients
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diced kielbasa, unsalted butter, divided, diced onion and17 Morediced kielbasa, unsalted butter, divided, diced onion, diced green bell peppers or 1/2 cup red bell pepper, diced celery, garlic cloves, minced, dry sherry or 1/2 cup dry white wine, coarsely crushed butter flavored crackers (such as ritz or townhouse), low sodium chicken broth, minced fresh parsley, salt , to taste, fresh ground pepper , to taste, jumbo shrimp, peeled, deveined and butterflied (approx. 1 lb, leave tails on for presentation), grainy mustard, mayonnaise, minced scallions, honey, chicken broth, lemon , juice of50 min, 20 ingredients
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garlic cloves, peeled, olive oil and8 Moregarlic cloves, peeled, olive oil, fresh breadcrumbs made from crustless french bread, chopped celery, chopped pimiento-stuffed green spanish olives, chopped fresh parsley, grated lemon peel, chopped fresh rosemary, turkey breast half (skin, bones and fillet removed), butterflied, canned low-salt chicken broth10 ingredients
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Butterflied Chicken with Sherry Vinegar Brown Sugar Barbecue Baste (Bobby Flay)olive oil, shallots, coarsely chopped and10 Moreolive oil, shallots, coarsely chopped, garlic, coarsely chopped, spanish paprika, sherry vinegar, dark brown sugar, tomatoes, coarsely chopped, homemade chicken stock or low sodium canned, whole chickens , about 2 to 2 1/2 lb each, butterflied, olive oil, salt and pepper, sherry vinegar-brown sugar baste1 hour 45 min, 12 ingredients
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Spicy Butterflied Leg of Lamb (Low Fat)hoisin sauce, oyster sauce, rice wine, soy sauce, water and5 Morehoisin sauce, oyster sauce, rice wine, soy sauce, water, szechwan chili sauce (or any other hot spicy sauce, may use more to taste), crushed red pepper flakes, gingerroot, peeled and chopped, garlic, minced (about 3-4 large), leg of lamb , butterflied, trimmed of all visible fat30 min, 10 ingredients
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Spicy Lamb Kebabs (Low Fat)plain fat-free yogurt, lemon rind, grated and9 Moreplain fat-free yogurt, lemon rind, grated, fresh lemon juice, ginger, grated, paprika, salt, coriander, cumin, ground pepper, garlic, minced, butterflied leg of lamb25 min, 11 ingredients
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Moroccan Lamb With Bean Mashbutterflied boneless leg of lamb, trimmed and13 Morebutterflied boneless leg of lamb, trimmed, olive oil, divided, dry red wine, fresh orange juice, grated peeled fresh ginger, grated orange peel, ground cumin, ground coriander, ground cinnamon, chopped fresh cilantro, divided, chopped red onions, garlic cloves, chopped, garbanzo beans, rinsed, drained (chickpeas), low sodium chicken broth21 min, 14 ingredients
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Moroccan Lamb with Garbanzo Bean Mashbutterflied boneless leg of lamb, trimmed and13 Morebutterflied boneless leg of lamb, trimmed, olive oil, divided, dry red wine, fresh orange juice, grated peeled fresh ginger, grated orange peel, ground cumin, ground coriander, ground cinnamon, chopped fresh cilantro, divided, chopped red onions, garlic cloves, chopped, garbanzo beans (chickpeas), rinsed, drained, low-salt chicken broth14 ingredients
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Baja Pork Tenderloinpork tenderloin butterflied, kosher salt, dried parsley and10 Morepork tenderloin butterflied, kosher salt, dried parsley, dried oregano, ground cumin, ground coriander, garlic powder, pepper, garlic grated, low fat sour cream, low fat mayonnaise, cilantro chopped, lime zested13 ingredients
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Grilled Leg of Lamb (Ina Garten)plain yogurt (regular or low-fat ) and7 Moreplain yogurt (regular or low-fat ), good olive oil, plus more for brushing grill, lemon , zested, freshly squeezed lemon juice (3 lemons), fresh whole rosemary leaves (2 large bunches), kosher salt, freshly ground black pepper, butterflied leg of lamb (9 lb bone-in )1 hour 15 min, 8 ingredients
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Mustard Pork and Roasted Nectarinesboneless pork filets , butterflied and8 Moreboneless pork filets , butterflied, coarse grain mustard (maille recommended), nectarines , fairly ripe and quartered, red onion , halved then cut into vertical wedges, olive oil, pine nuts, rocket, parmesan cheese, shaved, low fat balsamic vinaigrette salad dressing40 min, 9 ingredients
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Spicy Garlic Lamb With Cucumber Raitakirby cucumbers, salt, plain low-fat yogurt and13 Morekirby cucumbers, salt, plain low-fat yogurt, loosely packed fresh mint leaves, chopped, sugar, fennel seed, mustard seeds, cumin seed, salt, whole black peppercorn, dried thyme leaves, garlic cloves, crushed with garlic press, fresh lemon juice, boneless butterflied leg of lamb, trimmed, mint sprig, for garnish55 min, 16 ingredients
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Pork Roast with a Walnut-Parmesan Crustwalnut halves (about 3 oz), unsalted butter, onion, minced and11 Morewalnut halves (about 3 oz), unsalted butter, onion, minced, toasted fine bread crumbs, chopped flat-leaf parsley, chopped sage, freshly grated parmesan cheese, salt and freshly ground pepper, boneless pork shoulder roast , butterflied, extra-virgin olive oil, water, dry red wine, chicken stock or canned low-sodium broth, all-purpose flour14 ingredients
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Kai Bi (Korean Style Grilled Short Ribs)beef short ribs , cross cut and butterflied, kosher salt and11 Morebeef short ribs , cross cut and butterflied, kosher salt, low sodium soy sauce, onion, pear baby food, garlic cloves, fresh ginger, honey, green onions, sesame seed oil, rice wine, fresh ground black pepper, water , as needed15 min, 13 ingredients
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Stuffed Leg of Lamb (Fakdeh Mehshi Khodra)chopped fresh flat-leaf parsley, chopped fresh mint leaves and17 Morechopped fresh flat-leaf parsley, chopped fresh mint leaves, garlic, mashed (see tip, below ), carrots, sliced into 1/4-inch-thick rounds, chopped jalapeno pepper, ground allspice, ground cardamom, grated nutmeg, salt, black pepper, boneless leg of lamb , butterflied, trimmed of excess fat, rinsed, and patted dry, onions, halved, cinnamon stick, bay leaves, red wine vinegar, red wine, low-sodium canned chicken broth , or verjus, all-purpose flour19 ingredients
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Veal Steaks With Tomato, Basil Sauce & Onionsboneless veal steaks, fat removed (i use butterfly, they ... and4 Moreboneless veal steaks, fat removed (i use butterfly, they are thicker), tomato and basil pasta sauce, and basil sauce (low fat), onion, sliced (or 1 leek), chicken stock, chicken stock, extra25 min, 5 ingredients
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