26 butterflied low Recipes

  • Butterflied Shrimp and Vegetable Stir-Fry
    fat-free , less-sodium chicken broth, cornstarch, divided and
    14 More
    fat-free , less-sodium chicken broth, cornstarch, divided, low-sodium soy sauce, divided, sake (rice wine), divided, honey, divided, chile paste with garlic, dark sesame oil, shrimp, peanut oil, divided, green onions, minced peeled fresh ginger, garlic cloves, thinly sliced, thick) red bell pepper strips, thick) diagonally cut carrot, snow peas, trimmed (about 4 oz), hot cooked wide lo mein or udon noodles (about 8 oz uncooked pasta)
    16 ingredients
  • Middle Eastern Lamb Salad With Spinach & Feta (Low Carb)
    leg of lamb, bone removed & butterflied (about 3 lbs) and
    14 More
    leg of lamb, bone removed & butterflied (about 3 lbs), extra virgin olive oil, salt, pepper, thyme, ground cumin, garlic cloves, pressed, pecan pieces, feta cheese (4/5 of a cup), extra virgin olive oil, lemon juice, baby spinach leaves, mint leaf, coarsely chopped, salt , to taste, pepper , to taste
    45 min, 15 ingredients
  • Creole Stuffed Shrimp
    diced kielbasa, unsalted butter, divided, diced onion and
    17 More
    diced kielbasa, unsalted butter, divided, diced onion, diced green bell peppers or 1/2 cup red bell pepper, diced celery, garlic cloves, minced, dry sherry or 1/2 cup dry white wine, coarsely crushed butter flavored crackers (such as ritz or townhouse), low sodium chicken broth, minced fresh parsley, salt , to taste, fresh ground pepper , to taste, jumbo shrimp, peeled, deveined and butterflied (approx. 1 lb, leave tails on for presentation), grainy mustard, mayonnaise, minced scallions, honey, chicken broth, lemon , juice of
    50 min, 20 ingredients
  • Oven-Roasted Turkey Roulade
    garlic cloves, peeled, olive oil and
    8 More
    garlic cloves, peeled, olive oil, fresh breadcrumbs made from crustless french bread, chopped celery, chopped pimiento-stuffed green spanish olives, chopped fresh parsley, grated lemon peel, chopped fresh rosemary, turkey breast half (skin, bones and fillet removed), butterflied, canned low-salt chicken broth
    10 ingredients
  • Spinach Basil Stuffed Chicken
    boneless skinless chicken breasts , butterflied and
    8 More
    boneless skinless chicken breasts , butterflied, fresh spinach, fresh tomato, diced, fresh basil, olive oil, salt, pepper, smoked paprika, low sodium chicken broth
    9 ingredients
  • Butterflied Chicken with Sherry Vinegar Brown Sugar Barbecue Baste (Bobby Flay) Butterflied Chicken with Sherry Vinegar Brown Sugar Barbecue Baste (Bobby Flay)
    olive oil, shallots, coarsely chopped and
    10 More
    olive oil, shallots, coarsely chopped, garlic, coarsely chopped, spanish paprika, sherry vinegar, dark brown sugar, tomatoes, coarsely chopped, homemade chicken stock or low sodium canned, whole chickens , about 2 to 2 1/2 lb each, butterflied, olive oil, salt and pepper, sherry vinegar-brown sugar baste
    1 hour 45 min, 12 ingredients
  • Spicy Butterflied Leg of Lamb (Low Fat) Spicy Butterflied Leg of Lamb (Low Fat)
    hoisin sauce, oyster sauce, rice wine, soy sauce, water and
    5 More
    hoisin sauce, oyster sauce, rice wine, soy sauce, water, szechwan chili sauce (or any other hot spicy sauce, may use more to taste), crushed red pepper flakes, gingerroot, peeled and chopped, garlic, minced (about 3-4 large), leg of lamb , butterflied, trimmed of all visible fat
    30 min, 10 ingredients
  • Spicy Lamb Kebabs (Low Fat) Spicy Lamb Kebabs (Low Fat)
    plain fat-free yogurt, lemon rind, grated and
    9 More
    plain fat-free yogurt, lemon rind, grated, fresh lemon juice, ginger, grated, paprika, salt, coriander, cumin, ground pepper, garlic, minced, butterflied leg of lamb
    25 min, 11 ingredients
  • Moroccan Lamb With Bean Mash Moroccan Lamb With Bean Mash
    butterflied boneless leg of lamb, trimmed and
    13 More
    butterflied boneless leg of lamb, trimmed, olive oil, divided, dry red wine, fresh orange juice, grated peeled fresh ginger, grated orange peel, ground cumin, ground coriander, ground cinnamon, chopped fresh cilantro, divided, chopped red onions, garlic cloves, chopped, garbanzo beans, rinsed, drained (chickpeas), low sodium chicken broth
    21 min, 14 ingredients
  • Moroccan Lamb with Garbanzo Bean Mash Moroccan Lamb with Garbanzo Bean Mash
    butterflied boneless leg of lamb, trimmed and
    13 More
    butterflied boneless leg of lamb, trimmed, olive oil, divided, dry red wine, fresh orange juice, grated peeled fresh ginger, grated orange peel, ground cumin, ground coriander, ground cinnamon, chopped fresh cilantro, divided, chopped red onions, garlic cloves, chopped, garbanzo beans (chickpeas), rinsed, drained, low-salt chicken broth
    14 ingredients
  • Baja Pork Tenderloin Baja Pork Tenderloin
    pork tenderloin butterflied, kosher salt, dried parsley and
    10 More
    pork tenderloin butterflied, kosher salt, dried parsley, dried oregano, ground cumin, ground coriander, garlic powder, pepper, garlic grated, low fat sour cream, low fat mayonnaise, cilantro chopped, lime zested
    13 ingredients
  • Grilled Leg of Lamb (Ina Garten) Grilled Leg of Lamb (Ina Garten)
    plain yogurt (regular or low-fat ) and
    7 More
    plain yogurt (regular or low-fat ), good olive oil, plus more for brushing grill, lemon , zested, freshly squeezed lemon juice (3 lemons), fresh whole rosemary leaves (2 large bunches), kosher salt, freshly ground black pepper, butterflied leg of lamb (9 lb bone-in )
    1 hour 15 min, 8 ingredients
  • Mustard Pork and Roasted Nectarines Mustard Pork and Roasted Nectarines
    boneless pork filets , butterflied and
    8 More
    boneless pork filets , butterflied, coarse grain mustard (maille recommended), nectarines , fairly ripe and quartered, red onion , halved then cut into vertical wedges, olive oil, pine nuts, rocket, parmesan cheese, shaved, low fat balsamic vinaigrette salad dressing
    40 min, 9 ingredients
  • Spicy Garlic Lamb With Cucumber Raita Spicy Garlic Lamb With Cucumber Raita
    kirby cucumbers, salt, plain low-fat yogurt and
    13 More
    kirby cucumbers, salt, plain low-fat yogurt, loosely packed fresh mint leaves, chopped, sugar, fennel seed, mustard seeds, cumin seed, salt, whole black peppercorn, dried thyme leaves, garlic cloves, crushed with garlic press, fresh lemon juice, boneless butterflied leg of lamb, trimmed, mint sprig, for garnish
    55 min, 16 ingredients
  • Pork Roast with a Walnut-Parmesan Crust Pork Roast with a Walnut-Parmesan Crust
    walnut halves (about 3 oz), unsalted butter, onion, minced and
    11 More
    walnut halves (about 3 oz), unsalted butter, onion, minced, toasted fine bread crumbs, chopped flat-leaf parsley, chopped sage, freshly grated parmesan cheese, salt and freshly ground pepper, boneless pork shoulder roast , butterflied, extra-virgin olive oil, water, dry red wine, chicken stock or canned low-sodium broth, all-purpose flour
    14 ingredients
  • Kai Bi (Korean Style Grilled Short Ribs) Kai Bi (Korean Style Grilled Short Ribs)
    beef short ribs , cross cut and butterflied, kosher salt and
    11 More
    beef short ribs , cross cut and butterflied, kosher salt, low sodium soy sauce, onion, pear baby food, garlic cloves, fresh ginger, honey, green onions, sesame seed oil, rice wine, fresh ground black pepper, water , as needed
    15 min, 13 ingredients
  • Stuffed Leg of Lamb (Fakdeh Mehshi Khodra) Stuffed Leg of Lamb (Fakdeh Mehshi Khodra)
    chopped fresh flat-leaf parsley, chopped fresh mint leaves and
    17 More
    chopped fresh flat-leaf parsley, chopped fresh mint leaves, garlic, mashed (see tip, below ), carrots, sliced into 1/4-inch-thick rounds, chopped jalapeno pepper, ground allspice, ground cardamom, grated nutmeg, salt, black pepper, boneless leg of lamb , butterflied, trimmed of excess fat, rinsed, and patted dry, onions, halved, cinnamon stick, bay leaves, red wine vinegar, red wine, low-sodium canned chicken broth , or verjus, all-purpose flour
    19 ingredients
  • Veal Steaks With Tomato, Basil Sauce & Onions Veal Steaks With Tomato, Basil Sauce & Onions
    boneless veal steaks, fat removed (i use butterfly, they ... and
    4 More
    boneless veal steaks, fat removed (i use butterfly, they are thicker), tomato and basil pasta sauce, and basil sauce (low fat), onion, sliced (or 1 leek), chicken stock, chicken stock, extra
    25 min, 5 ingredients




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