177 buttered shakes Recipes

boiling potatoes, chopped chives (about 10), unsalted butter, cold and cut into pieces, fresh flat-leaf parsley, chopped, divided, salt and pepper, to taste, tabasco sauce , a few shakes, extra-virgin olive oil, divided, boneless skinless chicken breasts, dried thyme, paprika, chorizo sausage , cut into quarters lengthwise, then finely chopped, button mushroom, stemmed and thinly sliced, portobello mushroom caps, thinly sliced, shiitake mushrooms , oyster or 1/2 lb cremini mushroom, stemmed and thinly sliced, yellow onion, chopped, garlic cloves, chopped, dry sherry, chicken stock

pie crusts, ripe mangoes, sugar, flour, butter, shake salt, lemon juice (optional), milk

low-fat milk (1/2 cup if adding vodka), light butter pecan ice cream, maple syrup, almond extract, vanilla vodka (2 shots) (optional)

fresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ

banana, vanilla soy milk, ice, organic peanut butter, protein powder

whole milk, peanut butter cup (reese s), chocolate ice cream, cream (not cool whip), peanuts (optional)

vanilla ice cream, milk, chocolate chips or butterscotch chips or toffee pieces or candy sprinkles or peanuts or butter or cookies or banana

scoop spirutein unsweetened powdered soy protein concentrate, banana, organic chunky peanut butter, silk soymilk lite, ice cubes

smooth peanut butter, milk, vanilla ice cream, slightly softened, banana, sliced

strong, brewed coffee (cold or room temperature ), ground cinnamon, agave nectar, fat-free plain yogurt, almond butter, ice cubes

vanilla protein powder (2 scoops proscore 100), sugar-free vanilla pudding mix, water, sugar-free strawberry syrup (0 calorie syrup) or 1 tbsp other sugar-free syrup (0 calorie syrup, or raspberry sugar free syrup or peach sugar-free syrup), ice cubes, peanut butter , crunchy

cocoa (this covers up the spinach taste, but you can try using less if you don tsp obsess over chocolate like), frozen banana, peanut butter (all natural is best.... & co. white chocolate wonderful is amazing and it adds a bit of), fresh spinach leaves (gradually work your way up to your tolerance! i put a whole cup in mine and i still can tsp taste the ), soymilk (silk light vanilla is best because i hate the soy taste!)

whole frozen banana peel , slice and freeze, peanut butter, chobani greek vanilla yogurt 0, unsweetened vanilla almond breeze milk, baby spinach

yogurt whole milk plain, orange juice, frozen blackberries unsweetened, peanut butter, dry curd cottage cheese

bananas, cut up, ice cube, carton nonfat vanilla yogurt, peanut butter, grape-nuts cereal (optional)

bananas, pre-sliced , then frozen, cocoa powder, low-fat milk, sugar, peanut butter