54268 buttercup soup healthy Recipes

adzuki beans , do not drain, water, butternut squash or 1/2 cup buttercup squash, seeds removed and cubed, onion, diced, celery, diced, corn, fresh or frozen, salt, soy sauce, scallions, finely chopped

water, firm tofu , cut into cubes, green onion, cut, miso base with dashi, potatoes (optional) or 1 taro root, peeled and cut into bit size chunks (optional), buttercup squash (optional), eggs (optional)

butter, garlic cloves, minced, carrots, chopped, onion, chopped, reduced-sodium chicken broth, buttercup squash, peeled and diced (about 6 cups), plum tomato, chopped, crushed red pepper flakes, salt, fresh ground pepper, pinto beans, rinsed, spinach, stemmed and coarsely chopped, lime, cut into wedges

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

stew meat, onion, chopped, healthy request cream of mushroom soup, healthy request cream of celery soup, fresh mushrooms, red wine, cracked black pepper, cream cheese, sour cream

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

ripe butternut squash, ripe buttercup squash, parsnip, sweet potato, celery root, carrot, garlic cloves, onion, red pepper, olive oil, ground coriander, ground cumin, nutmeg, cinnamon, chicken stock, milk

unsalted butter, white onion, chopped, garlic cloves, peeled and crushed, winter squash, cooked (butternut, acorn, buttercup, etc.), dried thyme, salt (optional), black pepper, ground, dried red pepper, crushed (optional), chicken stock or 1 1/2 cups vegetable stock, paprika (for garnish )

butternut squash or 2 lbs buttercup squash, quartered, onion, diced, carrots, diced, stalks celery, diced, garlic cloves, diced (or 1/2 tsp garlic powder), potatoes, diced, chicken broth or 4 (284 ml) cans vegetable broth, salt or 1/2 tsp seasoning, black pepper (to taste), nutmeg (to taste), cinnamon (to taste), margarine, light cream, sour cream, bourbon (whiskey)

pearl barley, pumpkin, peeled and diced 1cm (crown or buttercup), olive oil, salt & freshly ground black pepper, onion, finely chopped, courgettes, finely chopped, garlic cloves, finely sliced, chicken stock, choped green herbs (sorrel, basil, flat-leafed parsley, mint), tomatoes, peeled, seeded and diced 1cm

butternut squash or 1 buttercup squash, peeled and cut into chunks, vegetable broth (or chicken broth), butter, salt, white pepper, brown sugar, sour cream, shredded cheddar cheese, cooked bacon , pieces

acorn squashes , about 2 lb each, buttercup squash , about 2 lb, butternut squash , about 2 lb, butter, cut into tbsp, molasses, carrots, peeled and halved, parsnips, peeled and halved, onion , julienned, garlic, peeled, white wine, chicken stock, allspice, salt and white pepper, heavy cream, roasted spaghetti squash, chopped parsley, creme fraiche, chopped chives

unsalted butter, vegetable oil, sweet onion, coarsely chopped (2 cups), garlic cloves, thinly sliced, hot madras curry powder, winter squash , such as butternut, buttercup or kabocha-peeled, seeded and cut into 1-inch chunks (about 16 cups), rich turkey stock, sharp white cheddar cheese , cut into twenty-four 1 1/2-inch squares 1/4 inch thick, cumin seeds, sliced blanched almonds, salt and freshly ground pepper

shell pasta or 1 (7 oz) box macaroni or 1 (7 oz) box pasta, twists, red pepper, chopped, green pepper, chopped, onion, chopped, velveeta cheese, cubed, water chestnuts (optional), cream of mushroom soup (healthy request), cream of celery soup (healthy request), milk, chicken breasts, diced (optional)

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

cubed peeled sweet potato, chopped onion, diced red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, chopped cooked chicken breast (about 8 oz), bottled salsa, ground cumin, fat-free , less-sodium chicken broth, healthy choice chicken with rice soup or any less-sodium chicken-and-rice soup, undiluted, black beans, drained, creamy peanut butter