Roasted Two Squash, Parsnip, Sweet Potato, Celery, Carrot Soup Recipe
Posted by
Directions:
- Peel the squash, parsnips, sweet potato, celery root, carrot, onion and red pepper cut into one inch pieces.
- Place vegetable and whole garlic cloves in a roasting pan, toss in olive oil to coat and season to taste with salt and pepper. Roast vegetables in oven for 30 to 40 minute until golden brown.
- Remove from oven and add to large pot along with 3 L of chicken stock. Bring to a boil, then simmer over medium-low heat for one hour.
- Puree soup in blender or with hand-held blender until smooth. Add cumin, coriander, cinnamon and nutmeg. Simmer 15 minutes and then strain through sieve. For richer soup add 1 cup of whipping cream.
- Return soup to boil before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.64 Kcal (1024 kJ) | ||
| Calories from fat | 202.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.45g | 35% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 24.48mg | 1% | |
| Potassium | 257.36mg | 5% | |
| Total Carbs | 10.31g | 3% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 200.36 Kcal (839 kJ) | ||
| Calories from fat | 165.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 35% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 20.05mg | 1% | |
| Potassium | 210.77mg | 5% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 3.04g | 15% | |
| Dietary Fiber | 1.42g | 7% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 19.2mg | 39% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 47.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ground Chicken Kofta Kebabs
Ground chicken, Garlic cloves, minced, Onion, grated and 11 more.. -
Chicken Tagine with Chickpeas and Mint
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more.. -
Chicken Tagine With Chickpeas and Mint
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more.. -
Chicken Tagine With Mint
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more.. -
Sweet Potato and Chickpea Curry
Red onions, peeled, Garlic clove, peeled and 16 more.. -
Sweet Pea Soup
Chopped onions, Minced garlic, Grated fresh peeled ginger and 13 more.. -
Healthy Butternut Squash Soup
Butternut squash, Garlic cloves, chopped, Onion, chopped and 10 more.. -
Chickpea Curry
Organic olive oil and 14 more.. -
Vegetable Bean Soup
Sliced carrots, Sliced zucchini, Chopped onion and 11 more.. -
Garlic Potato Soup
Potatoes, peeled and cubed, Stalks celery, chopped and 9 more.. -
Cauliflower-Cheese Soup
Potato, peeled and diced (2-3 cups) and 12 more.. -
Cauliflower-Cheese Soup
Potato, peeled and diced, Cauliflower, broken into florets and 9 more.. -
Autumn Chicken and Rice
Carrots, sliced, Minced garlic, Onion, diced and 10 more.. -
Garlic Piperade Soup
Garlic cloves, Sliced onions, Sliced sweet pepper and 5 more.. -
Chicken Pot Pie With Potato Crust
Butter, White whole wheat flour, Chicken stock and 12 more..
Also Try
-
Sweet Potato and Carrot Soup with Cardamom
Butter, Onion, diced, Ground cardamom, Ground turmeric and 9 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
