322825 butter protein shake without protein powder Recipes

ground walnuts, equivalents sugar substitute, rum, eggs, separated and at room temperature, butter, protein powder, walnuts, coarsely chopped

butter or margarine ( , please!!), white granulated sugar, eggs, all-purpose flour, baking powder, salt, milk, vanilla, chopped pecans, toasted, divided, butter pecan frosting, butter or margarine (you know what i m gonna say...), confectioners sugar (powdered sugar), milk, vanilla.....(go ahead and use a whole teaspoon!)

butter, all-purpose flour, baking powder, eggs, beaten, sugar, vanilla, salt

butter (do not use margarine), powdered sugar, milk, vanilla extract, milk , if needed

unthawed strawberries, fruit without refuse mangos, milk, nonfat , fluid, natural unflavored protein powder, bananas

banana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube

nonfat milk (or 1 %), water, frozen strawberries, banana (optional), dannon light and fit yogurt (any flavor you want), scoop whey protein powder (vanilla flavor)

banana, quick oats, cottage cheese, eggs, scoop vanilla protein shake mix, baking powder

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

quick oats, dry textured soy protein granules, vanilla whey protein powder, chopped sunflower seeds, sugar, peanut butter, oil, egg, cinnamon, salt, vanilla

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

butter, flour, granulated sugar, baking powder, salt, buttermilk

butter, brown sugar, flour, baking powder, salt, egg whites, nuts, chopped

butter or margarine, flour, sugar, baking powder, salt, milk

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup

designer whey protein powder, swiss miss diet, banana, frozen, reduced fat jif pb, ice cube, cold water