54 butter less spicy Recipes

carrot, peeled, fat-free , less-sodium chicken broth, divided, reduced-fat peanut butter, chopped peeled fresh ginger, low-sodium soy sauce, honey, crushed red pepper, garlic clove, minced, skinless, boneless chicken breast, cooked soba (about 10 oz uncooked buckwheat noodles), sliced green onions, chopped unsalted, dry-roasted peanuts

skim milk (or any other milk), soymilk, fortified (substituting with any other milk is fine), butter, white whole wheat flour (while a healthy and delicious flour, substituting with any other flour is acceptable), salt (more of less to taste), pepper (more or less to taste), garlic powder (more or less to taste, alternately, 1-2 cloves of minced fresh garlic would be nice as well), onion powder (more or less to taste, alternately, 1 small onion diced and sauteed would be great in this dish), ground mustard (more or less to taste), whole wheat pasta, uncooked (approximately 10 oz, i.e. macaroni, spirals, shells, mini penne... may substitute with enriched ), cheese, sliced (i use a jack-and-colby-combo cheese that comes in 10 slices), mozzarella cheese , grated 0r cut into small cubes (may substitute with any other creamy-textured cheese, i.e. muenster, provolone, edam)

carrots, sliced diagonally (apprx 3 cups), olive oil, butter or 1/2 tbsp margarine, garlic, crushed (or less ), curry powder, chili powder, salt & pepper, honey, cider vinegar, raisins (optional)

clam broth, water, dry white wine or 1 cup substitute with water, onions, chopped, tomatoes, peeled and chopped or 1 cup canned diced tomato, red bell pepper, thinly sliced, bay leaf, salt, pepper, hot chili peppers, finely chopped (or less ), garlic cloves, crushed, dried oregano, cumin, tilapia fillets or 1 lb halibut fillets or 1 lb red snapper fillet, chopped fresh cilantro, hominy, butter

unsweetened cocoa powder (more or less ), all-purpose flour, powdered sugar (granulated also works just fine ), whole milk, butter (or bacon fat), vanilla, salt, cayenne pepper (2-3 generous dashes, depending on your spicy preference)

chicken wings, flour, cayenne pepper, salt, garlic powder, lemon pepper, paprika, teriyaki sauce, red hot sauce (more or less , depending on how hot you like it), butter

frozen sweet corn, banana , sliced longways and cut into 1 inch pieces, zucchini, sliced and halved, chicken breasts, pre-boiled (or left over refrigerated chicken), sweet red pepper, finely chopped, olive oil, garlic clove, chopped, left-over basmati rice or 2 cups jasmati rice, smart balance margarine (or butter), cumin, paprika, adobo seasoning, sugar, fresh ground pepper (more or less to taste), sea salt, table salt, light sour cream , as a topping, water

fat-free , less-sodium chicken broth, creamy peanut butter, brown sugar, olive oil, salt, crushed red pepper, prewashed spinach

chicken breast halves, skinned (about 1/2 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 3/4 lb), fresh lemon juice (1 lemon), salt, divided, chopped onion (2 medium), minced garlic, berbere, butter, minced peeled fresh ginger, ground nutmeg, ground cardamom, dry red wine, fat-free , less-sodium chicken broth, no-salt-added tomato paste, chopped fresh cilantro, lemon wedges

shallot, minced (about 1 tbsp), minced peeled fresh ginger, divided, minced garlic, divided, curry powder, crushed red pepper, divided, fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, fresh lime juice, divided, low-sodium soy sauce, divided, light brown sugar, salt, divided, skinless, boneless chicken breast halves, sesame oil, wooden skewers

serrano pepper, halved, fresh cilantro leaves, chopped green onions, greek-style yogurt (such as fage), less-fat cream cheese, fresh lemon juice, minced peeled fresh ginger, salt, sugar, cumin seeds, garlic clove, crushed, chopped fresh mint, garam masala, salt, skinless halibut fillets, canola oil, butter

frozen baby lima beans, thawed (the small green ones ), bacon, diced (i prefer a smoky flavor), onion, diced, minced garlic (you can use more or less , according to taste), chicken broth, red pepper flakes (more or less depending on taste), butter (you can add more if you like), salt, pepper

water, diagonally cut asparagus (about 1/2 lb), snow peas, trimmed, rice noodles, red bell pepper strips, yellow bell pepper strips, chopped green onions, fresh bean sprouts, dark sesame oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, water, fat-free , less-sodium chicken broth, dark brown sugar, peanut butter, fresh lime juice, low-sodium soy sauce, garlic clove, ground red pepper

sweet potatoes, butter, fresh jalapenos, finely chopped (if you want it less spicy, use less seeds), shredded monterey jack cheese, divided, salt, fresh ground black pepper

elbow macaroni noodles, extra virgin olive oil, assorted mushroom, quartered, onion, chopped, garlic cloves, chopped, diced tomatoes, frozen spinach, thawed and drained of liquid, red pepper flakes (more or less to suit your hotness factor!!!), breadcrumbs, grated parmesan cheese , plus, grated parmesan cheese, romano cheese , plus, romano cheese, butter, softened plus, butter, mozzarella cheese, cubed, ground nutmeg

oil, for deep-frying (about 3 quarts), chicken wings (tips removed and halved at the joint), minced fresh garlic (or to taste, if you like garlic add in more!), butter (or can use less ), apricot preserves, soy sauce, ketchup, tabasco sauce (can use louisianna hot sauce in place of )

peanut oil, grated peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, creamy reduced-fat peanut butter, rice vinegar, low-sodium soy sauce, hoisin sauce, chile paste with garlic, cubed cooked chicken breast (about 1 1/2 lb), cut red bell pepper, snow peas , halved crosswise, pineapple chunks in juice, drained, water chestnuts, drained

shredded seeded peeled cucumber, salt, shredded carrot, seasoned rice vinegar, sugar, dark sesame oil, udon noodles (thick , round fresh japanese wheat noodles), fat-free , less-sodium chicken broth, natural-style peanut butter (such as smucker s), low-sodium soy sauce, chile paste with garlic (such as sambal oelek), sliced green onions, minced peeled fresh ginger, ground pork, garlic cloves, minced