239547 butter jelly protein smoothie Recipes

skim milk, vanilla protein powder, organic peanut butter, frozen strawberries, splenda granular, sugar substitute

sliced frozen bananas , still frozen (approx), milk (i use 1%), scoop vanilla whey protein powder (i use prostar brand), creamy peanut butter, splenda sugar substitute

bread, peanut butter, jelly, your favorite flavor, chips, your favorite kind

butter, jellied cranberry sauce, sugar, divided, lemon gelatin, orange gelatin, chopped walnuts

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

non-fat vanilla yogurt, low fat cottage cheese, whey protein, skim milk, egg beaters egg substitute, frozen raspberries, ice cubes

vanilla yogurt, skim milk, peanut butter, strawberry, frozen, whey protein powder, ice cubes

frozen sliced banana (start off with maybe 1/4th to make sure you don tsp dump), scoop chocolate protein powder, low-carb peanut butter, crushed ice or 2 -3 ice cubes, nonfat milk or 8 oz hood carb countdown milk or 8 oz soymilk

banana, sliced fresh strawberries, whole almonds, water, ice cubes, chocolate flavored protein powder

soy milk, flax seed, oatmeal, scoop ) whey protein powder, banana, frozen blueberries

all bran extra fiber cereal, milk, blueberries, honey, whey protein powder, ice cubes

unsalted butter, softened, peanut butter, jelly or 16 oz pie filling, sugar, vanilla

butter, jellied cranberry sauce, sugar, divided, lemon gelatin, orange flavor gelatin, walnuts, chopped

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil

skim milk, flax seed oil (keep refrigerated or in the freezer or it s healthful powers are eliminated), banana, cut into chunks, berries or 1/2 cup fruit (frozen makes a good summer drink), spirulina (powder form from health food stores), soy protein powder or 2 -4 tbsp rice protein powder or 1/2 cup silken tofu