235486 butter delight south beach diet Recipes
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chopped baby spinach and3 Morechopped baby spinach, egg white (i use the pre-packaged ones ), shredded reduced-fat cheese (can use fat free but i need some flavor), i can tsp believe it s not butter! spray6 min, 4 ingredients -
cauliflower florets, butter-flavored cooking spray and3 Morecauliflower florets, butter-flavored cooking spray, fat-free half-and-half, salt, fresh ground pepper15 min, 5 ingredients -
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butter, unsalted and softened, light brown sugar , packed and9 Morebutter, unsalted and softened, light brown sugar , packed, smooth peanut butter, eggs, vanilla, flour, baking powder, salt, cinnamon, chopped peanuts, chocolate chips35 min, 11 ingredients -
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butter, white vinegar, milk, superfine sugar, eggs and8 Morebutter, white vinegar, milk, superfine sugar, eggs, apricot jam, cake flour, baking soda, salt, heavy cream, butter, white sugar, water or 1/2 cup orange juice or 1/2 cup sherry wine1 hour 20 min, 13 ingredients -
butter, white vinegar, milk, superfine sugar, eggs and8 Morebutter, white vinegar, milk, superfine sugar, eggs, apricot jam, cake flour, baking soda, salt, heavy cream, butter, white sugar, orange juice or 1/2 cup sherry wine45 min, 13 ingredients -
Oat Smoothie From South Beach Diet
strawberries, halved, fat-free plain yogurt and6 Morestrawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes8 ingredients -
Healthy Pumpkin Pudding (South Beach Diet)
pumpkin, milk, cinnamon, nutmeg, ginger and1 Morepumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding10 min, 6 ingredients
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Cinnamon Maple Butter - South Beach Friendly
smart balance butter spread, pure maple syrup and1 Moresmart balance butter spread, pure maple syrup, ground cinnamon10 min, 3 ingredients
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Surprise South Beach Mashed Potatoes
cauliflower florets, butter or spray, fat-free half & half and1 Morecauliflower florets, butter or spray, fat-free half & half, salt & pepper to taste4 ingredients
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Autumn Spiced Sweet Potatoes (South Beach)
sweet potato, low-fat buttermilk, trans-free butter, salt and4 Moresweet potato, low-fat buttermilk, trans-free butter, salt, white pepper, nutmeg, allspice, chopped pecans (optional)20 min, 8 ingredients
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Toast-Less French Toast - South Beach Phase 1
cage free eggs or 1/2 cup liquid egg substitute and4 Morecage free eggs or 1/2 cup liquid egg substitute, ground nutmeg, ground cinnamon, cap full pure vanilla extract, salted butter or south beach friendly margarine9 min, 6 ingredients
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Eggplant Omelet (South Beach Phase 1)
eggplant (250g), salt and6 Moreeggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground20 min, 8 ingredients
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Blueberry Diet Soda Cake
frozen blueberries or 16 oz frozen mixed berries and3 Morefrozen blueberries or 16 oz frozen mixed berries, butter recipe cake mix, diet 7-up (wild berry plus), walnuts, chopped (optional)40 min, 4 ingredients
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Diet Seafood Salad
diet lemon gelatin, salt, water, vinegar and4 Morediet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped15 min, 8 ingredients
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