49 burgers cooking light Recipes

onion, finely chopped, fresh parsley, chopped, paprika, brown sugar, white wine vinegar, salt, ground allspice, ground nutmeg, ground veal

cooked brown rice, cooked chickpeas, mashed, onion, chopped fine (about 1 1/2 cups), cooked red beans, mashed (or adzuki beans), carrot, shredded (1/2 cup), ground almonds (or almond flour or breadcrumbs), roasted unsalted sunflower seeds, fresh parsley, minced (or 3 large tbsp.dried ), soy sauce, eggs, lightly beaten, dried thyme

butter beans or 420 g cannellini beans, rinsed, pink salmon, drained & flaked, spring onions, thinly sliced, zucchini, grated, carrot, grated, egg, lightly beaten, plain flour , to coat, corn flake crumbs, cooking oil, whole grain buns, toasted, egg mayonnaise, dill or 1/4 cup chives or 1/4 cup parsley, finely chopped, onions, finely chopped, capers, finely chopped, sweet gherkins, finely chopped, dijon mustard or coarse grain mustard, to taste

portabella mushrooms (8oz), zucchini, extra virgin olive oil, shallot, minced (1 large shallot), red pepper flakes, parmesan cheese, finely grated, quinoa , cooled according to package directions (2 cups cooked), coarse salt, fresh ground pepper, egg, lightly beaten, whole wheat breadcrumbs, fresh, whole grain buns, split, radish sprouts or 1 cup other fresh mixed sprouts, english cucumber, peeled and cut diagonally into 1/4 inch thick slices, greek yogurt, fresh flat-leaf parsley, chopped, garlic cloves, minced, coarse salt, fresh ground pepper

egg, lightly beaten, cottage cheese, cooked long grain rice, onion, finely chopped, shredded cheddar cheese, gluten-free onion soup mix, gluten-free all-purpose baking flour, grated parmesan cheese, gluten-free worcestershire sauce, garlic cloves, minced, salt, pepper, ground turkey or beef, sliced tomatoes , lettuce leaves and sliced onions, optional

shredded zucchini, onion, finely chopped, dry bread crumbs, eggs, lightly beaten, salt, cayenne pepper, hard-cooked egg whites, chopped, canola oil, whole wheat hamburger buns, split, lettuce leaves, tomato, onion

ketchup, brown sugar, sugar, honey, molasses, prepared mustard, worcestershire sauce, salt, liquid smoke, pepper, egg, lightly beaten, quick-cooking oats, onion salt, garlic salt, pepper, salt, ground beef, hamburger buns, split

ground sirloin, kosher salt, canola mayonnaise, dijon mustard, prepared horseradish, ketchup, applewood-smoked bacon, chopped, vertically sliced yellow onions, chopped chives, worcestershire sauce, fresh ground black pepper, hamburger buns or 4 (1 1/2 oz) kaiser rolls, tomatoes, shredded lettuce

cooked black-eyed peas, drained (may use canned beans), yellow onion, chopped, egg, lightly beaten, salt, fresh ground black pepper, ketchup, worcestershire sauce, vegetable oil, all-purpose flour, hamburger buns, split, mustard, mayonnaise, ketchup, bread and butter pickles or 18 dill pickles, tomatoes, lettuce leaves

cooked chicken, finely chopped, bacon , crisply cooked and crumbled, ritz cracker, crushed (about 7), eggs, lightly beaten, worcestershire sauce, pepper, oil, american cheese, hamburger buns, partially split, dill pickle slices, lettuce leaves

tomato sauce, salt and pepper, crushed garlic, aged balsamic vinegar, light brown sugar, dried oregano, extra virgin olive oil, divided, carrot, chopped, onion, chopped, cremini mushrooms, chopped, fresh thyme, garlic cloves, finely chopped, salt and pepper, dried mushrooms , all porcini (1 small handful) or 1/3 cup mixed mushrooms (1 small handful), cooked brown lentils, cooked quinoa (for nuttier burgers) or 1 1/2 cups cooked cold couscous (for softer burgers), drained chickpeas, toasted pine nuts (or sliced almonds), currants or 1/4 cup chopped raisins, egg, provolone cheese, ciabatta or other crusty roll, split and lightly toasted, arugula, dressed lightly with lemon juice and extra virgin olive oil

olive oil, divided, ground cumin, yellow onion, diced, red bell pepper, cored and diced, corn kernels, fresh or frozen, cooked brown rice, quick oats, lightly toasted, pumpkin or squash puree, chopped fresh cilantro or parsley, balsamic vinegar, cayenne pepper, salt, ground black pepper, burger buns or large rolls

sweet onion, halved and thinly sliced, tabasco chipotle pepper sauce, beef broth, balsamic vinegar, oil, minced fresh garlic, dark brown sugar, light spreadable cheese with garlic and herbs, point reyes blue cheese or 4 oz other favorite blue cheese, crumbled, ground chuck, ground sirloin, minced sweet onion, zinfandel, minced fresh oregano (any combination) or 3 tbsp fresh thyme (any combination) or 3 tbsp fresh basil (any combination), tabasco chipotle pepper sauce, spicy seasoning salt, vegetable oil , for brushing on the grill rack, california avocados, balsamic vinegar , for brushing on the avocado slices, spicy seasoning salt , for sprinkling on the avocado slices, cooked bacon , cooked crisp, soft kaiser rolls, split, romaine lettuce leaves, tomatoes, slices cut 1/4 inch thick

ground turkey breast, ketchup, quick-cooking oats, chopped onion, chopped red bell pepper, fresh ground black pepper, garlic cloves, minced, light whole wheat hamburger buns, tub-style light cream cheese, red pepper jelly, cucumbers, alfalfa sprout

ground turkey breast, ketchup, quick-cooking oats, chopped onion, chopped red bell pepper, freshly ground black pepper, garlic cloves, minced, light whole wheat hamburger buns, tub-style light cream cheese, red pepper jelly, cucumber, alfalfa sprouts

fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)

lean ground u.s. beef, jimmy dean pork sausage, grated carrot, chopped onion, chopped fresh parsley, dill pickle relish, dijon mustard, morton salt, pepper, pam no-stick cooking spray, dill pickle remoulade, seeded hamburger buns, split and lightly toasted, swiss cheese slices, cooked bacon slices, toppings: green leaf lettuce , sliced ripe tomatoes, thin vidalia onion slices

fresh crabmeat, soft breadcrumbs, onion, chopped, green bell pepper, chopped, light mayonnaise, egg, salt, pepper, vegetable cooking spray, lettuce leaves, english muffins, split, roasted red pepper sauce, garnish: fresh italian parsley sprigs