11105 burgers clean eating Recipes

burgers, button mushrooms, sliced, evoo, divided, minced garlic, ground sirloin , 85% lean, kosher salt and fresh ground black pepper, texas toast, parmesan for garnish, creamed spinach sauce, be made a day ahead. after cooking the sauce , let it cool completely; cover and refrigerate, then reheat over medium low heat., unsalted butter, minced onion, all-purpose flour, half and half, chicken broth, kosher salt , cayenne pepper and nutmeg to taste, chopped fresh spinach, grated parmesan, fresh lemon juice

burgers, turkey mince, dried thyme or 2 tsp fresh, cumin, lemon, salt and pepper to taste, salad, cooked peeled beetroot (not in vinegar), finely diced, red onion , finely chopped, chopped parsley, olive oil, wholegrain mustard, balsamic vinegar

chicken tenders, garlic, minced, balsamic vinegar, honey, chicken broth, fresh parsley (optional)

whole wheat flour, garlic powder, onion powder, top round roast, extra lean cut into 3/4 in cubes (can use steak), cooking spray, olive oil flavored, beef broth, low-fat , lower-sodium, liquid smoke, barbecue sauce, onion, sliced, hamburger buns , whole-grain

olive oil, salmon fillets, sea salt , to taste, cracked black pepper , to taste, balsamic vinegar, honey

peanut oil, onion (sweet ), baby portabella mushrooms (sliced ), garlic (minced ), green onion (diced green tops only ), vegetable stock, carrot (sliced ), napa cabbage (shredded ), wax bean (fresh, cleaned , cut into bite sized pieces), soy sauce, dill (dried ), sesame oil, worcestershire sauce, rosemary (dried ), salt & pepper (to taste)

chicken broth, reduced sodium, cilantro, ginger, fresh, peeled, garlic cloves, chili pepper , thai, cooked shrimp, peeled and deveined, frozen asian-style vegetables (can use steamed fresh )

shrimp, peeled and deveined, five-spice powder, olive oil, sugar snap peas, trimmed, soba noodles, english cucumber, fresh basil, shredded, cilantro, chopped, fresh ginger , julienned, fresh ginger, grated, garlic clove, minced, low sodium soy sauce, olive oil, honey

roasted cashews, roasted almonds, old fashioned oats, cinnamon, fresh strawberries (tops removed ), honey, vanilla, dried cranberries

coconut water (such as o.n.e. or zico), fresh orange juice, garlic cloves, minced, fresh thyme, chopped, fresh ginger, chopped, lime , zested and juiced, allspice, hot pepper, minced (optional) or 3 dashes hot pepper sauce (optional), boneless skinless chicken breasts (4-6 oz. each breast), olive oil, sea salt , to taste, fresh ground black pepper , to taste, fresh tropical fruit or 2 cups pineapple or 2 cups mangoes or 2 cups papayas, diced

green onion, thinly sliced, black beans, cooked, cilantro, coarsely chopped, pickled jalapeno pepper, chopped, red wine vinegar, olive oil , extra-virgin, eggs, whole, egg whites, dried oregano, sea salt, ground black pepper, olive oil, red onion, finely chopped, cooked corn, grape tomatoes, cut in half

chopped onion, cubed whole wheat bread, margarine, veggie burgers, cream of mushroom soup, eggs, garlic powder, sage, grated cheddar cheese, brown sugar, ketchup, water

onion (chopped ), garlic cloves (chopped ), ground turkey (i use turkey burger, but hamburger works well too), potatoes (cut into bite size chunks ), cream of mushroom soup, condensed vegetable beef soup, sweet corn (optional), salt and pepper, shredded cheese (i use cheddar)

burger buns ., baked beans (tinned ), capsicum (small pieces), black peeper powder, onion (finely chopped ), cheese, butter, oregano leaves, tomato (thinly sliced ), salt

coconut butter, raw organic honey (or use a little of each to equal 1/2 cup) or 1/2 cup pure maple syrup (or use a little of each to equal 1/2 cup), pure vanilla extract (optional), cacao (no sugar added) or 1/2 cup cocoa powder (no sugar added)

ground beef , 95% lean, sea salt, pepper, reduced-fat cheddar cheese, cut into 1/3-inch cubes, whole grain mustard, honey, whole wheat dinner rolls, baby spinach leaves (packed)

ground turkey, oregano, garlic powder, onion powder, salt, pepper, egg, well beaten, low-fat plain yogurt, drained, nonfat sour cream, cucumber, peeled grated & squeezed, garlic cloves, pressed, red wine vinegar, dry dill weed, pita bread, tomato, diced, red onion, diced, lettuce, to serve

scoops chocolate protein powder, flax seed meal, water, chunky peanut butter, unsweetened cocoa, stevia (optional)