Directions:
- Lightly brown onion and garlic cloves in skillet.
- Add hamburger, brown. Drain grease if necessary.
- In a casserole dish, combine drained hamburger mixture and remaining ingredients.
- Cover and bake at 350 for about 1 hour.
- Take out and cover with shredded cheese, I used cheddar, then put back in oven until cheese is slightly browned, or just melted. Whichever you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.4 Kcal (2426 kJ) | ||
| Calories from fat | 204.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 35% | |
|---|---|---|---|
| Cholesterol | 122.74mg | 41% | |
| Sodium | 1288.48mg | 54% | |
| Potassium | 993.97mg | 21% | |
| Total Carbs | 43.08g | 14% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 51.04g | 102% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 3.7mg | 20% | |
| Calcium | 788.9mg | 79% | |
| Amount Per 100 g | |||
| Calories | 144.91 Kcal (607 kJ) | ||
| Calories from fat | 51.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 35% | |
|---|---|---|---|
| Cholesterol | 30.7mg | 41% | |
| Sodium | 322.25mg | 54% | |
| Potassium | 248.59mg | 21% | |
| Total Carbs | 10.77g | 14% | |
| Sugars | 2.33g | 37% | |
| Dietary Fiber | 1.58g | 25% | |
| Protein | 12.77g | 102% | |
| Vitamin C | 1.7mg | 11% | |
| Vitamin A | 0.4mg | 60% | |
| Iron | 0.9mg | 20% | |
| Calcium | 197.3mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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