90 burger low sodium Recipes

lean ground beef (i used black angus), butter, red onion, diced fine, garlic cloves, minced, plain yogurt, salt, fresh ground black pepper, cayenne pepper, mustard powder, garlic powder, fresh horseradish (or use prepared ), fresh parsley, chopped fine, fresh cilantro, chopped fine, worcestershire sauce, low sodium soy sauce, chipotle hot sauce

fresh button mushrooms (chopped ), water chestnut (chopped ), scallion (chopped ), low sodium soy sauce, fresh ginger (minced ), fresh garlic (minced ), cayenne pepper, ground turkey

ground pork, fine dry breadcrumb, fresh minced garlic, seasoning salt, black pepper, green onions, finely chopped (can use a small yellow onion in place of green), low sodium soy sauce, frozen orange juice concentrate, thawed, ginger powder (can use fresh minced ginger), brown sugar

ground chicken, onion, minced, celery, minced, bell pepper, minced, garlic clove, minced, mrs. dash seasoning mix , chicken grilling blend, low-sodium worcestershire sauce, liquid smoke flavoring, seasoned bread crumbs , vigo brand, tomatoes, fat-free mayonnaise, hamburger buns, lettuce leaves

ground round or 1 1/2 lbs extra lean ground beef, onion, finely chopped, jalapeno pepper, seeded and minced, low-sodium worcestershire sauce, liquid smoke, salt, pepper, jalapeno jelly, divided, chili sauce, divided, hickory-flavored barbecue smoked seasoning, hamburger buns, curly leaf lettuce leaves

chopped green onions, fresh orange juice, low-sodium soy sauce, chopped peeled fresh ginger, garlic clove, minced, ground turkey breast, special sauce, whole wheat hamburger buns, curly leaf lettuce leaves

ground turkey (not plain breast), scallions, minced, fresh cilantro, minced, low sodium soy sauce, fresh ginger, minced, sesame oil

ground beef, dry onion soup mix, minced red onion, worcestershire sauce, garlic, minced, dijon mustard, fontina cheese, cubed, bacon bits, olive oil, minced red onion, button mushrooms, sliced, minced garlic, low-sodium beef broth, full-bodied red wine , such as zinfandel, crumbled gorgonzola cheese, kaiser rolls, split

soy tempeh, water, low sodium soy sauce, vegetable oil, grated peeled fresh ginger, ground red pepper, garlic clove, minced

salmon, boneless and skinless, cut into 1-inch chunks, toasted sesame seeds, scallions, coarsely chopped, dijon mustard (i use honey dijon), toasted sesame oil, soy sauce (i use low-sodium ), panko breadcrumbs or 1/4 cup breadcrumbs, garlic salt (or onion salt or regular salt), celery rib, very very finely sliced, tabasco sauce, pineapple rings (fresh , of course, is way better), swiss cheese, clover mixed sprouts, teriyaki sauce, hamburger buns

lean ground turkey, egg white, lipton onion mushroom soup mix (or whatever flavor you prefer), worcestershire sauce, low sodium teriyaki sauce, cavenders salt-free seasoning to taste, liquid smoke if you d like a smokey flavor

minced green onions, pineapple juice, low-sodium tamari or soy sauce, minced peeled fresh ginger, sesame seeds, toasted, dark sesame oil, chile paste with garlic, garlic cloves, minced, firm tofu, drained, hamburger buns, chinese slaw, roasted red bell pepper sauce

ground turkey or 1 lb ground pork, egg, beaten, green onion, sliced thin, fresh gingerroot, peeled and minced, garlic cloves, minced, low sodium soy sauce, sesame oil, black pepper, salt, sesame seeds, wheat hamburger buns, split and lightly toasted, butter lettuce leaf, tomato , slices, mayonnaise, prepared wasabi paste, freshly squeezed lime juice

tuna fillets, cut into 1-inch cubes, minced green onion tops, low-sodium soy sauce, salt, freshly ground black pepper, olive oil, mango-jalapeno jam, mango-jalapeno jam

mayonnaise, sour cream, garlic cloves, minced, minced fresh ginger, freshly squeezed lime juice, salt, low sodium soy sauce, honey, unseasoned rice vinegar, cornstarch, dry white wine (like sauvignon blanc or white wine substitute (non-alcoholic substitute)), egg, sour cream, freshly squeezed lime juice, sriracha asian hot chili sauce, skinless salmon fillets, chopped finely, green onions, thinly sliced, chopped fresh cilantro leaves, fresh breadcrumb, salt, vegetable oil , for forming the patties and brushing on the grill rack, hamburger buns with sesame seeds, split, cucumber, peeled, seeded , and julienned

extra-virgin olive oil, onion, halved and thinly sliced, sugar, kosher salt, low-sodium chicken broth, worcestershire sauce, ground beef, onion powder, brioche or hamburger buns, split, shredded gruyere cheese (about 6 oz), grated parmesan cheese, dijon mustard , lettuce and potato chips, for serving (optional)

carrot, red onion, halved, ground chicken, panko (japanese breadcrumbs), hoisin sauce, grated peeled ginger, low-sodium soy sauce, hot asian chili sauce , such as sambal oelek, white mushrooms, thinly sliced, toasted sesame oil, juice of 1 lime, whole-wheat sesame hamburger buns

poblano chiles, chopped onion, garlic cloves, minced, salt, pinto beans, rinsed and drained, hominy, rinsed and drained, masa harina, divided or 3/4 cup cornmeal, canola oil, shredded monterey jack pepper cheese, reduced-fat sour cream, low-sodium salsa, whole wheat hamburger buns, toasted