164974 buny low cal meat sauce Recipes

johnsonville mild ground italian sausage or ground beef, onion, chopped, tomato sauce, diced tomatoes, undrained, mushroom stems and pieces, drained, minced fresh parsley, garlic salt, dried oregano, dried basil , chili powder and pepper, bay leaves, hot cooked pasta

ground beef, johnsonville mild ground italian sausage, crushed tomatoes, undrained, green pepper, chopped, onion, chopped, carrots, finely chopped, water, tomato sauce, tomato paste, brown sugar, garlic cloves, minced, salt, pepper, hot cooked spaghetti

olive oil, onion, chopped, garlic cloves, chopped, carrot, shredded, stalks celery, chopped, minced ground beef, prepared low-carb spaghetti sauce, oregano, spaghetti squash, grated cheddar cheese, freshly grated parmesan cheese, salt and pepper

onion, finely chopped, fresh minced garlic, dried chili pepper flakes , to taste (optional), oil, nonfat milk or 2 cups 1% low-fat milk, fat-free chicken broth, flour (for a thinner sauce use 3 tablespoons), black pepper (or to taste), salt, grated parmesan cheese (can use more )

raw shrimp, peeled, green onions, chopped, mushroom, sliced, carrot, garlic, low sodium soy sauce, non-fat cooking spray (butter flavor )

butter, garlic clove, minced, onion powder, lemon juice, low-carb ketchup (i like heinz 1-carb brand), chili powder, vinegar, liquid smoke, salt, pepper

smoked sausage, head cabbage (chopped into thin strips), water, low sodium soy sauce, butter (not margarine), ground black pepper

low-carb barbecue sauce or 3/4 cup regular barbecue sauce, soy sauce, sesame oil, splenda granular or 2 tbsp sugar, grated ginger, sambal oelek (optional) or 1 tsp hot sauce (optional), bsp. toasted sesame seeds

nonfat milk, flour, salt, pepper, low-fat sharp cheddar cheese, shredded, fat-free mayonnaise, fat free cream cheese, softened

cornstarch, low-fat milk (1%), onion, bay leaf, salt and pepper

low sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier), wasabi paste, fresh cilantro, chopped

ground sirloin, low-sugar spaghetti sauce, black beans, light red kidney beans, chili ready diced tomatoes, onion, diced, garlic cloves, crushed, olive oil, cumin, chili powder

onions, salt * (to brown hamburger in place of oil), hamburger, garlic, tomato, tomato sauce, tomato paste, parsley flakes, oregano, salt, sugar, thyme, bay leaf

no salt added tomato sauce, oregano leaves, basil leaves, garlic powder optional, no salt added tomato paste

all purpose flour, low-fat (1%) milk, ground nutmeg, grated parmesan cheese, egg, beaten to blend, butter

flour, low-fat milk (1%), ground nutmeg, parmesan cheese, grated, egg substitute, butter

diet lean ground sirloin, browned, rinsed and drained, pat dry, onion, chopped and included in meat during browning, tomato, diced, chili powder, red bell pepper, diced finely, basil, minced garlic, garlic powder, parsley, low-sodium tomato sauce, dark red kidney beans, rinsed and drained, water, pepper

flour, low-fat milk, fat-free evaporated milk, pepper, cayenne pepper, garlic cloves, minced, seafood or chicken, peas , if desired