64088 bulgur veg chickpea bean super stew Recipes

cracked bulgur wheat, bouillon (tomato or chicken is nice), olive oil, garlic powder, vinaigrette dressing, cooked chicken, shredded, chickpeas, cooked rinsed and drained (canned okay), bell pepper, chopped (any colors ), feta cheese, crumbled, fresh parsley, coarsely chopped, fresh basil, coarsely chopped

extra-virgin olive oil, diced (1/4 inch) red onion, minced garlic, ground cumin, chickpeas (garbanzo beans), rinsed and drained, italian plum tomatoes, chopped , with their juices, fresh thyme or 1 tsp dried thyme, honey, fresh lemon juice, chicken broth, salt and freshly ground black pepper, to taste, chopped flat-leaf parsley, cooked couscous for serving (optional)

olive oil, stalks celery, sliced thin, carrots, sliced thin, yellow onion, chopped, garlic cloves, minced, garbanzo beans or 1 (15 oz) can chickpeas, diced tomatoes, low sodium chicken broth or 2 cups vegetable broth, water, dried basil, dried thyme, dried oregano, crushed red pepper flakes, whole wheat spiral pasta, kale, cleaned and cut into 1 inch strips, salt and pepper

olive oil, chopped onion, garlic cloves, minced, ground chicken, no-added-salt tomato paste, chickpeas, rinsed and drained (garbanzo beans), chopped swiss chard, chopped tomatoes, water, chili powder, cumin, kosher salt, reduced-sodium fat-free chicken broth

extra-virgin olive oil, chopped onion, leek, ground coriander, caraway seeds, crushed, ground cumin, ground red pepper, garlic clove, minced, simple vegetable stock, divided, cubed peeled butternut squash, carrot, cubed peeled yukon gold potato, harissa, tomato paste, salt, turnips, peeled and each cut into 8 wedges (about 2 medium), chickpeas (garbanzo beans), drained, chopped fresh flat-leaf parsley, honey, uncooked couscous, lemon wedges

leeks (about 1 lb), fennel bulb with stalks, water, dry white wine, fennel seeds, water, fresh lemon juice, artichokes (about 8 oz each), olive oil, salt, black pepper, garlic cloves, minced, diced peeled baking potato, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, saffron threads, rouille

water, instant dry polenta, butter, olive oil, chopped onion, bottled minced garlic, lemon juice, ground cumin, black pepper, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, chopped green onions, reduced-fat sour cream

stewed tomatoes, garbanzo beans or chickpeas, rinsed and drained, great northern beans, rinsed and drained, butter beans, rinsed and drained, chopped carrots, chopped onion, garlic cloves, minced, bay leaf, dried parsley flakes, dried basil, salt, dried thyme, pepper

torn romaine, garbanzo beans or chickpeas, rinsed and drained, marinated artichoke hearts, drained and chopped, green pepper, chopped, tomatoes, chopped, sliced ripe olives, drained, deli ham, chopped, hard salami, chopped, pepperoni, chopped, provolone cheese, chopped, green onions, chopped, olive oil, red wine vinegar, salt, pepper, grated parmesan cheese, pepperoncini , optional

grain bulgar wheat, dried garbanzo beans, cooked, tomatoes , varying colors, cucumber, flat leaf parsley, chopped, salt, pepper, extra virgin olive oil, lemon juice

olive oil, garlic cloves (minced ), crushed tomatoes, chili powder, cumin, dried parsley, dried oregano, dried basil, chickpeas, kidney beans, black beans

water, dry instant polenta, butter, olive oil, chopped onion, bottled minced garlic, lemon juice, ground cumin, black pepper, chickpeas, drained (garbanzo beans), diced tomatoes, undrained, chopped green onion, reduced-fat sour cream

dried chickpeas (garbanzo beans) soaked overnight, bay leaf, sweet spanish style chorizo sausage, extra virgin olive oil, onion, finely chopped, carrot, finely diced, garlic cloves, minced, ripe tomatoes, chopped, smoked sweet spanish paprika, chopped italian of flat leaf parsley, kosher or sea salt

olive oil, chopped onion, garlic cloves, minced, ground chicken, no-salt-added tomato paste, chickpeas (garbanzo beans), rinsed and drained, chopped swiss chard, chopped tomato, water, chili powder, tumeric, chili pepper, cumin, kosher salt, fat-free , less-sodium chicken broth

olive oil, chopped onion, garlic cloves, minced, ground chicken, no-salt-added tomato paste, chickpeas (garbanzo beans), rinsed and drained, chopped swiss chard, chopped tomato, water, chili powder, cumin, kosher salt, fat-free , less-sodium chicken broth

chopped onion, diced spanish chorizo (about 2 oz), garlic cloves, minced, fat-free , less-sodium chicken broth, cooked chickpeas (garbanzo beans), dried oregano, salt, chopped kale, lemon wedges

chopped carrots, chopped onion (though i use more), beans, broth (chicken or vegetable), diced tomatoes, garlic powder

stewing beef (or lamb), chickpeas, white beans, onions, peeled and quartered, salt, tomato, peeled and quartered, turmeric, lemon juice