61021 bulgur veg chickpea bean greek super Recipes

bulgur , medium-grind, coarse salt and pepper, pine nuts, lemon juice, extra virgin olive oil, feta cheese, crumbled (1 oz), shallot, minced, fresh parsley, chopped, cucumber, peeled, halved, seeded, and finely diced, head boston lettuce , torn into large pieces

bulgur , medium-grind, red onion, finely diced, tomatoes, finely diced, fresh flat-leaf parsley, finely chopped, fresh mint leaves, finely chopped, green onions, sliced, green onion, chopped, fresh lime juice, buckwheat honey, serrano chili, chopped, canola oil or 1/2 cup olive oil, kosher salt, fresh ground black pepper

bulgur wheat, eggplant, thinly sliced, extra-virgin olive oil, tomatoes, cut in half, red wine vinegar, kosher salt and pepper, basil leaves , torn

bulgur wheat, lemon juice, minced garlic, olive oil, salt, cucumbers, parsley, dill, mint

bulgur, boiling water, lemon juice, olive oil, garlic clove, minced, salt, minced fresh parsley, tomatoes, chopped, green onions, chopped

chickpeas, pinto beans, extra-virgin olive oil, onion, chopped carrot, garlic, chopped, white wine, tomato, wheat spaghetti, freshly grated parmesan cheese

red wine vinegar, dijon mustard, chopped fresh oregano, divided, olive oil, divided, freshly ground black pepper, divided, shelled frozen edamame or lima beans, string beans, grape tomatoes, halved, pitted kalamata olives, halved, multigrain pitas , halved horizontally, haloumi cheese (or ricotta salata), sliced into 4 pieces

green beans, tomatoes, peeled and finely chopped, onions, finely chopped, olive oil, green pepper, thinly sliced, fresh parsley, finely chopped, garlic cloves, finely chopped, water, sea salt, fresh ground pepper

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

bulgur , made in broth, garlic clove, minced, sage, onion, dry minced, black pepper, egg (or rehydreated powdered ), parsley, honey, soy sauce, cayenne pepper or 1 dash hot sauce

bulgur, uncooked, beef bouillon, boiling, honeydew melon, diced, grapes, raspberries, jicama , cut into match sticks (or substitute celery), fat-free honey mustard dressing (or to taste)

bulgur, boiling water, carrot, shredded, fennel, thinly sliced, kalamata olive, pitted, pistachios, shelled, feta cheese, crumbled, red wine vinegar, olive oil, fresh parsley, chopped, fresh oregano, chopped

bulgur wheat, chicken broth, bell peppers (1 red, 1 yellow ), zucchini and/or yellow summer squash, tomatoes, extra-virgin olive oil, onion, chopped, crimini mushrooms, chopped, garlic, minced, kosher salt and freshly ground black pepper, chopped fresh tarragon, grated parmesan cheese

canned no-salt-added chicken broth, bulgur, uncooked, sliced green onions, raisins, salt, sliced almonds, toasted

bulgur wheat, water, milk, butter or margarine, bread flour, sugar, salt, active dry yeast

water, honey, vanilla bean , split lengthwise, greek yogurt, torn fresh mint leaves, plus sprigs for garnish, coconut water , frozen in ice cube tray (approximately 1/2 tray)

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins