19 bulgur spiced Recipes

  • Oriental Bulgur Rice Salad
    bulgur, boiling water, cooked long-grain rice and
    18 More
    bulgur, boiling water, cooked long-grain rice, sliced celery, corasely grated carrot, sliced green pepper, dried cranberries, minced fresh parsley, rice vinegar, olive oil, chopped onion, water, sesame oil, honey, garlic, minced, salt, ground mustard, chinese five spice powder, pepper, torn mixed salsg greens (baby greens are nice), sliced almonds, toasted
    40 min, 21 ingredients
  • Spiced Bulgur with Tomatoes
    olive oil, onion, chopped and
    5 More
    olive oil, onion, chopped, very ripe tomatoes, peeled and chopped , juices reserved, coarse bulgur, soaked and drained, ground allspice, ground black pepper, boiling water
    7 ingredients
  • Moroccan-Spiced Bulgur and Chickpea Salad
    fresh lime juice, extravirgin olive oil, salt and
    10 More
    fresh lime juice, extravirgin olive oil, salt, ground cumin, ground coriander, freshly ground black pepper, boiling water, uncooked bulgur, matchstick-cut carrots, dried cranberries, almonds, toasted, chopped fresh mint, chickpeas (garbanzo beans), drained
    13 ingredients
  • Kibbeh Meatballs with Spiced Yogurt Sauce
    plain nonfat greek-style yogurt, shredded seeded cucumber and
    15 More
    plain nonfat greek-style yogurt, shredded seeded cucumber, ground cumin, minced garlic, salt, black pepper, uncooked bulgur, cold water, lean ground lamb (20% fat), minced shallots, minced fresh parsley, salt, ground cumin, ground allspice, ground cinnamon, ground red pepper, olive oil
    17 ingredients
  • Spiced Chicken Skewers Spiced Chicken Skewers
    bulgur and
    7 More
    bulgur, boneless, skinless chicken breasts cut into 1-inch chunks, chili powder, extra virgin olive oil, tomatoes, whole lemons, garlic crushed with press, fresh flat-leaf parsley leaves chopped
    8 ingredients
  • Bulgur Salad with Chickpeas, Roasted Peppers, and Spiced Cumin Dressing Bulgur Salad with Chickpeas, Roasted Peppers, and Spiced Cumin Dressing
    fine-grain bulgur, boiling water, fresh lemon juice, honey and
    9 More
    fine-grain bulgur, boiling water, fresh lemon juice, honey, ground cumin, cayenne pepper, salt, extra-virgin olive oil, chickpeas, rinsed and drained, drained jarred roasted red peppers, diced (about 1 cup), minced fresh parsley leaves, head bibb lettuce, leaves separated, pita breads, warmed and cut into wedges
    13 ingredients
  • Spiced Sweet-potato Medley Spiced Sweet-potato Medley
    olive oil, onion, sliced and
    13 More
    olive oil, onion, sliced, garlic, crushed with garlic press, ground coriander, ground cumin, salt, ground red pepper (cayenne), sweet potatoes, peeled and cut into 3/4 pieces, stewed tomatoes, bulgur (cracked wheat), garbanzo beans, drained and rinsed, dark seedless raisins, loosely packed fresh cilantro leaves, chopped, plain low-fat yogurt (optional), water
    50 min, 15 ingredients
  • Sweet Bulgur With Spices Sweet Bulgur With Spices
    sugar, bulgur , medium grind, cinnamon, raisins, nutmeg and
    2 More
    sugar, bulgur , medium grind, cinnamon, raisins, nutmeg, ground ginger, water
    25 min, 8 ingredients
  • Moroccan-Spiced Bulgur and Chickpea Salad Moroccan-Spiced Bulgur and Chickpea Salad
    fresh lime juice, extra virgin olive oil, salt and
    10 More
    fresh lime juice, extra virgin olive oil, salt, ground cumin, ground coriander, fresh ground black pepper, boiling water, uncooked bulgur, matchstick-cut carrot, dried cranberries, almonds, toasted, chopped fresh mint, chickpeas, drained (garbanzo beans)
    20 min, 13 ingredients
  • Sauteed Quail with Paprika Sauce and Moroccan-Spiced Vegetables Sauteed Quail with Paprika Sauce and Moroccan-Spiced Vegetables
    whole jumbo quail (6 to 8 oz each), garlic clove, salt and
    9 More
    whole jumbo quail (6 to 8 oz each), garlic clove, salt, paprika (preferably sweet hungarian), extra-virgin olive oil, fresh lime juice, cayenne , or to taste, freshly ground black pepper, corn or canola oil, unsalted butter, moroccan-spiced vegetables, bulgur pilaf or couscous
    12 ingredients
  • Creamy Spiced Carrot and Raisin Creamy Spiced Carrot and Raisin
    greek yogurt, orange zest, fresh orange juice and
    7 More
    greek yogurt, orange zest, fresh orange juice, ground cumin, salt, pepper, bulgur , cooked according to package directions, carrots, coarsely grated, golden raisin, fresh cilantro, roughly chopped
    40 min, 10 ingredients
  • Moroccan Spiced Beef Patties With Couscous Moroccan Spiced Beef Patties With Couscous
    couscous or 1 1/2 cups fine bulgur and
    15 More
    couscous or 1 1/2 cups fine bulgur, zucchini , halved lengthwise and thinly sliced, tomato, chopped, raisins, fresh mint leaves, chopped, olive oil, lemon juice, salt and black pepper, ground beef, grated carrot (2 medium), chopped parsley, scallions, trimmed and thinly sliced, tomato paste, paprika, ground cumin, ground cinnamon
    40 min, 16 ingredients
  • Tabouli - Perfect Dressing Tabouli - Perfect Dressing
    bulgur (soaked in boiling water for 1-2 hours) and
    13 More
    bulgur (soaked in boiling water for 1-2 hours), spring onions, green peppers or 1/3-1/2 red capsicum, chopped parsley, chopped mint (1/3 to 1/2 the amount you are using for the parsley), chopped lettuce (if you want), tomato, sliced black olives (if you want), lemon juice, olive oil, mixed spice, cumin, salt, pepper
    1 hour 15 min, 14 ingredients
  • Turkish-Style Sirloin with Roasted Garlic-Fig Sauce (New Dynamic Beef Dishes) Turkish-Style Sirloin with Roasted Garlic-Fig Sauce (New Dynamic Beef Dishes)
    garlic, minced, pumpkin pie spice, pepper and
    15 More
    garlic, minced, pumpkin pie spice, pepper, boneless beef top sirloin steak, cut 1-inch thick (1 1/2 lb), dry red wine, uncooked bulgur wheat, water, salt, pumpkin pie spice, freshly chopped mint leaves, chopped salted roasted un-blanched almonds, dry red wine, roasted garlic-onion jam, sliced dried figs, stems removed, pumpkin pie spice, olive oil, salt and freshly ground black pepper, chopped almonds and fresh mint leaves, optional
    50 min, 18 ingredients
  • Lemon Tabouli Lemon Tabouli
    fine grain bulgur, lemon juice freshly squeezed and
    5 More
    fine grain bulgur, lemon juice freshly squeezed, tomatoes finely diced, green onions thinly sliced, cardamom spice, extra virgin olive oil, parsley finely diced
    20 min, 7 ingredients
  • Lebanese Burghul With Chicken and Tomato Lebanese Burghul With Chicken and Tomato
    olive oil, onion, chopped and
    7 More
    olive oil, onion, chopped, skinless chicken breasts, cut into large cubes, tomatoes, peeled and chopped, tomato paste, cubes chicken less salt bouillon, water, seven spices, bulgur, washed and drained (burghul)
    45 min, 9 ingredients
  • Mutton & Ancient Grain Stuffed Winter Squash Mutton & Ancient Grain Stuffed Winter Squash
    ground mutton (or lamb) and
    18 More
    ground mutton (or lamb), sized winter squash, halved and seeds removed (use acorn, kubota, etc., but not spaghetti squash), cooked amaranth (or substitute millet for lighter texture), cooked quinoa (or substitute bulgur for more chewy texture), sized sweet onion, chopped (or yellow onion), fresh flat leaf parsley, chopped, golden raisin, dried currant (i used zante), pine nuts (toasted ) or 2 tbsp pecans, olive oil (or butter), chinese five spice powder, allspice, whole coriander seed, crushed, cinnamon (omit in savory version), salt (or to taste), pepper (to taste), whole milk (or light cream), rice vinegar (or fresh squeezed lemon juice), tart apple, diced (optional)
    1 hour 30 min, 19 ingredients




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