Directions:
- Directions.
- 1.Place couscous in a large bowl and add 1 1/2 cups boiling water. Cover and set aside for 5 minutes, then fluff with a fork.
- 2.Toss couscous with the zucchini, tomato, raisins, mint, 2 tablespoons oil, lemon juice, 1 teaspoon salt, and 1/4 teaspoon pepper. Set aside.
- 3.In a large bowl, combine beef, carrots, parsley, scallions, tomato paste, paprika, cumin, cinnamon, 1 teaspoon salt, and 1/2 teaspoon pepper. Make twelve 1/2-inch-thick patties.
- 4.Heat remaining oil in a nonstick skillet. In batches, cook patties over medium heat, 3 to 4 minutes per side for medium-rare. Serve with couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.12 Kcal (3095 kJ) | ||
| Calories from fat | 271.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.19g | 46% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 164.03mg | 7% | |
| Potassium | 1183.9mg | 25% | |
| Total Carbs | 75.2g | 25% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 8.93g | 36% | |
| Protein | 42.74g | 85% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 122.8mg | 682% | |
| Calcium | 118.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 199.59 Kcal (836 kJ) | ||
| Calories from fat | 73.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 46% | |
|---|---|---|---|
| Cholesterol | 28.47mg | 35% | |
| Sodium | 44.29mg | 7% | |
| Potassium | 319.7mg | 25% | |
| Total Carbs | 20.31g | 25% | |
| Sugars | 0.91g | 14% | |
| Dietary Fiber | 2.41g | 36% | |
| Protein | 11.54g | 85% | |
| Vitamin C | 6.3mg | 39% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 33.2mg | 682% | |
| Calcium | 32.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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