Directions:
- Place the bulgur in a fine sieve, rinse under cold running water, squeeze dry, and soak in the lemon juice for 45 minutes. Use a fork to fluff the bulgur.
- In a bowl, combine the tomatoes, green onions, cardamom, and a few pinches of salt and pepper. Drizzle on the olive oil and toss. Fold in the bulgur and parsley, and mix well. Refrigerate, stirring occasionally.
- Taste and correct the flavors with lemon juice, salt, and pepper. Best served cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1892.71 Kcal (7924 kJ) | ||
| Calories from fat | 287.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.9g | 49% | |
|---|---|---|---|
| Sodium | 82.77mg | 3% | |
| Potassium | 373.48mg | 8% | |
| Total Carbs | 368.57g | 123% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 86.34g | 345% | |
| Protein | 62.1g | 124% | |
| Vitamin C | 57.4mg | 96% | |
| Iron | 14mg | 78% | |
| Calcium | 296mg | 30% | |
| Amount Per 100 g | |||
| Calories | 1064.62 Kcal (4457 kJ) | ||
| Calories from fat | 161.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 49% | |
|---|---|---|---|
| Sodium | 46.56mg | 3% | |
| Potassium | 210.08mg | 8% | |
| Total Carbs | 207.31g | 123% | |
| Sugars | 1.93g | 14% | |
| Dietary Fiber | 48.57g | 345% | |
| Protein | 34.93g | 124% | |
| Vitamin C | 32.3mg | 96% | |
| Iron | 7.9mg | 78% | |
| Calcium | 166.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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