1099 bulgur sauteeed Recipes

bulgur, boiling water, salt, dried basil, golden raisin, dark raisin, pine nuts or 1/2 cup almonds

basmati rice (white or brown ), chopped onion, bulgur , slightly toasted in oven (coarse grind), mixed vegetables (grated carrots, chopped mushrooms, cauliflower), oil, cumin seed, salt, garam masala, chopped nuts or 1/2 cup olive

chicken broth, salt, bulgur, extra virgin olive oil, chopped fresh mushrooms, chopped celery, chopped onion, garlic clove, salt, pepper

bulgur, boiling water, cooked long-grain rice, sliced celery, corasely grated carrot, sliced green pepper, dried cranberries, minced fresh parsley, rice vinegar, olive oil, chopped onion, water, sesame oil, honey, garlic, minced, salt, ground mustard, chinese five spice powder, pepper, torn mixed salsg greens (baby greens are nice), sliced almonds, toasted

butter or 2 tbsp margarine, bulgur, grain rice, chicken broth, clarified butter, black mustard seeds, turmeric, salt, fresh lemon juice

onion, chopped, olive oil, vegetable broth, apple juice, wild rice, rinsed, shiitake mushrooms or 2 cups cremini mushrooms or 2 cups button mushrooms, sliced, bulgur, red bell pepper, seeded and chopped, fresh italian parsley, chopped, walnuts, toasted and chopped, cracked black pepper, feta cheese, crumbled

sliced almonds, butter, onion, chopped, grain bulgur, reduced-sodium chicken broth, dried cranberries, salt and pepper

olive oil, shallots, finely chopped, bulgur, vegetable stock, sat and pepper (to taste), tomato, finely diced (fresh or canned ), fresh mint, chopped

olive oil, onions, 2 large chopped, celery, 2-3 stalks chopped, garlic clove, minced, ground cinnamon, ground allspice, bulgur, rinsed, reduced-sodium chicken broth, bay leaf, salt (to taste), dried cranberries, orange juice, hazelnuts, toasted chopped (2 oz), fresh flat-leaf parsley, chopped, fresh ground pepper

cracked bulgur wheat, boiling water, olive oil, red onion, peeled and chopped (1 1/4 cups), garlic cloves, peeled, crushed, and chopped (1 tsp), salt, fresh ground black pepper, frozen baby peas, unsalted butter

green cabbage, chopped parsley, onions, chopped, celery ribs, chopped, minced garlic, olive oil, tomato sauce, water, dry bulgur, tomato sauce, water

bulgur, water or 4 cups chicken stock, mushrooms, chopped, onion, chopped, frozen spinach, thawed and squeezed dry, garlic cloves, chopped, canned pinto beans, red enchilada sauce, fat free sour cream, fat free monterey jack pepper cheese, shredded, egg beaters egg substitute, chili powder, cumin, red enchilada sauce, garnish, fat free monterey jack pepper cheese, shredded, garnish

margarine, onion, chopped, bulgur, raisins, dried apricot halves, diced, knorr chicken bouillon, boiling water, fresh parsley, chopped (optional), fresh ground white pepper

sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil

uncooked bulgur, salt, olive oil, garlic cloves, minced, tomatoes, seeded and diced, broccoli, stalks peeled and cut into bite-size pieces, florets separated (5 cups), dried oregano, crumbled feta cheese (5 oz.), fresh ground pepper

olive oil, leeks, white and tender green parts chopped, swiss chard, stems cut into 1-inch pieces, leaves torn into large pieces, sliced mushrooms, garlic cloves, minced (about 4 tsp.), low sodium vegetable broth, bulgur

fresh lemon juice, extra virgin olive oil, garlic, minced, salt, bulgur (also called cracked wheat), cucumbers, peeled, seeded, chopped (about 4 lb), fresh parsley, chopped, green onions, chopped, red bell peppers, chopped, fresh dill, chopped, fresh mint, chopped

bulgur, boiling water, black-eyed peas, drained, tomato, diced, cucumber, peeled and diced, scallions, trimmed and chopped, garlic cloves, minced, olive oil, lemon , juice of, chopped fresh parsley, black pepper, salt