351986 bulgur salad chickpeas peppers spiced cumin dressing Recipes
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chickpea (garbanzo) flour, kosher salt and18 Morechickpea (garbanzo) flour, kosher salt, freshly ground black pepper, ground cumin, cayenne, chopped flat-leaf parsley, mayonnaise, minced garlic, cayenne, shredded zest and juice of 1/2 lemon, rice vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, shredded carrots (2/3 lb.), shredded radishes, ciabatta or pane francese rolls (3 oz. each), extra-virgin olive oil, divided, kosher salt, salad mix (5 cups lightly packed)20 ingredients
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bulgur wheat, water, apples - peeled, cored and diced and12 Morebulgur wheat, water, apples - peeled, cored and diced, chopped pitted dates (optional), green onions, chopped, chopped romaine lettuce, chopped fresh cilantro, chopped fresh parsley, olive oil, lemon juice, plain yogurt, honey, salt and pepper to taste, diced muenster cheese, toasted slivered almonds30 min, 15 ingredients
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bulgur, red onion, finely chopped, minced garlic cloves and12 Morebulgur, red onion, finely chopped, minced garlic cloves, grape tomatoes, halved, red pepper, chopped, celery rib, finely chopped, seedless cucumber, finely chopped, kalamata olives, pitted and chopped, greek feta cheese, crumbled, lemon , zested and juiced, fresh dill, minced, olive oil, red wine vinegar, salt, black pepper15 min, 15 ingredients
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uncooked bulgur, boiling water and10 Moreuncooked bulgur, boiling water, frozen shelled edamame (green soybeans), yellow and red cherry tomatoes, halved, chopped fresh flat-leaf parsley, chopped fresh mint, chopped fresh dill, chopped green onions, fresh lemon juice, extra-virgin olive oil, kosher salt, freshly ground black pepper12 ingredients
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Bulgur Pilaf With Onions and Tomato Juicebutter, chopped onions, crushed uncooked vermicelli and9 Morebutter, chopped onions, crushed uncooked vermicelli, uncooked bulgur, hot hot reduced-sodium fat-free beef broth, water, tomato juice, salt, white pepper, ground cumin, dried basil, chopped fresh flat-leaf parsley20 min, 12 ingredients
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Bulgur Salad With Pine Nuts and Raisinswater, bulgar wheat, raisins, salt, ground cumin and7 Morewater, bulgar wheat, raisins, salt, ground cumin, ground cinnamon, saffron thread, crushed, cayenne pepper, extra virgin olive oil, chopped fresh italian parsley, pine nuts, chopped fresh basil47 min, 12 ingredients
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Bulgur Pilaf with Onions and Tomato Juicebutter, chopped onion, crushed uncooked vermicelli and9 Morebutter, chopped onion, crushed uncooked vermicelli, uncooked bulgur, hot fat-free , less-sodium beef broth, water, tomato juice, salt, white pepper, ground cumin, dried basil, chopped fresh flat-leaf parsley12 ingredients
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Black-Eyed Pea and Bulgur Saladbulgur, boiling water, black-eyed peas, drained and9 Morebulgur, boiling water, black-eyed peas, drained, tomato, diced, cucumber, peeled and diced, scallions, trimmed and chopped, garlic cloves, minced, olive oil, lemon , juice of, chopped fresh parsley, black pepper, salt30 min, 12 ingredients
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Bulgur and Sweet-Pepper Saladvegetable stock, bulgur, garlic cloves, minced and6 Morevegetable stock, bulgur, garlic cloves, minced, tomatoes, chopped, sweet red peppers , julienned, apple cider vinegar (be conservative), olive oil, dried thyme (be generous), snipped chives25 min, 9 ingredients
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Bulgur Salad With Edamame and Cherry Tomatoesuncooked bulgur, boiling water and10 Moreuncooked bulgur, boiling water, frozen shelled edamame (green soybeans), yellow and cherry tomatoes, halved, chopped fresh flat-leaf parsley, chopped fresh mint, chopped fresh dill, chopped green onion, fresh lemon juice, extra virgin olive oil, kosher salt, fresh ground black pepper20 min, 12 ingredients
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Spicy Bulgur Saladbulgur, boiling water, olive oil, juice of 1 lime and7 Morebulgur, boiling water, olive oil, juice of 1 lime, red onion, chopped, tomatoes, seeded and chopped, green bell pepper, seeded and chopped, fresh corn kernels or thawed frozen corn, boiled, cooled in cold water, jalapeno, seeded and finely chopped, chopped fresh cilantro or parsley, salt and pepper45 min, 11 ingredients
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Cajun Chicken Saladspiced nuts, butter, sugar, ground red cayenne pepper and16 Morespiced nuts, butter, sugar, ground red cayenne pepper, pecan or walnut halves, dressing, oil, coarse ground mustard, cider vinegar, balsamic vinegar, honey, ground red cayenne pepper or to taste, salad, approx 2) boneless skinless chicken breasts, garlic, mixed salad greens (i like a spring mix or spinach and red leaf lettuce), red bell pepper cut into thin strips, red onion cut into thin strips, tomato, cut into chunks15 min, 20 ingredients
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Chicken and Bulgur Salad with Avocadobulgur, boiling water and11 Morebulgur, boiling water, two 6-oz boneless chicken breasts, with skin, grapeseed oil, salt and freshly ground pepper, fresh orange juice, chopped basil leaves, fresh lemon juice, scallions, thinly sliced, salt and freshly ground pepper, hass avocados, cut into 1-inch chunks, fennel bulb (3/4 lb), cored and cut into 1/2-inch pieces, tomatoes, halved13 ingredients
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Bulgur Salad with Lemon Vinaigretteuncooked bulgur, boiling water, diced seedless cucumber and9 Moreuncooked bulgur, boiling water, diced seedless cucumber, diced seeded plum tomato (about 2 tomatoes), chopped fresh flat-leaf parsley, chopped radishes, chopped green onions, grated lemon rind, fresh lemon juice, extravirgin olive oil, salt, freshly ground black pepper12 ingredients
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Spinach and Bulgur Saladbulgur wheat, spinach leaves, rinsed and drained and6 Morebulgur wheat, spinach leaves, rinsed and drained, sliced green onions, chopped fresh dill, crumbled feta cheese, red wine vinegar, olive oil, salt and pepper8 ingredients
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Bulgur Salad with Fetauncooked bulgur, boiling water, grape tomatoes, halved and10 Moreuncooked bulgur, boiling water, grape tomatoes, halved, garbanzo beans, drained, chopped seeded cucumber, chopped celery, chopped red onion, chopped fresh parsley, fresh lemon juice, extra-virgin olive oil, salt, pepper, crumbled feta cheese18 min, 13 ingredients
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Bulgur Saladboiling water, bulgur (cracked wheat), uncooked and11 Moreboiling water, bulgur (cracked wheat), uncooked, chopped cucumber, chopped yellow squash, chopped sweet red pepper, chopped purple onion, chopped fresh parsley, lemon juice, water, chopped fresh mint, olive oil, salt, pine nuts, toasted13 ingredients
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Chicken and Bulgur Salad with Cornbulgur, boiling water, olive oil and10 Morebulgur, boiling water, olive oil, fresh (cut from about 6 ears) or frozen corn kernels, salt, red onion, chopped, boneless skinless chicken breasts (about 4), fresh-ground black pepper, tomato, seeded and chopped, jalapeno pepper , seeds and ribs removed, minced, chopped cilantro (optional), lime juice (from about 2 limes), cayenne13 ingredients
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