351986 bulgur salad chickpeas peppers spiced cumin dressing Recipes

carrots, peeled , halved lengthwise, then cut crosswise into 1/3-inch-wide pieces, water, garlic cloves, chopped, coriander seeds, dried crushed red pepper, ground cumin, fresh lemon juice, olive oil (preferably extra-virgin), chopped red onion, chopped fresh cilantro, kalamata olives or other brine-cured black olives, pitted, chopped

chickpeas, drained and rinsed well, chopped flat leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, low-fat plain yogurt, orange zest, orange juice, honey, coarsely chopped fresh mint leaves (optional)

chickpeas, tomatoes, red onion , thinly sliced into half-moons, flat-leaf parsley , torn, fresh mint leaves , torn, olive oil, zest and juice of 1 lemon, white wine vinegar, garlic, crushed, kosher salt, black pepper, ground cumin, ground coriander, ground paprika, lamb loin chops

bulgur, boiling water (salted), green onions, chopped, garlic clove, minced, red onion, minced, tomato paste, red bell pepper, minced, pomegranate molasses, fresh mint, chopped, parsley, chopped, paprika, olive oil

bulgur , medium-grind, coarse salt and pepper, pine nuts, lemon juice, extra virgin olive oil, feta cheese, crumbled (1 oz), shallot, minced, fresh parsley, chopped, cucumber, peeled, halved, seeded, and finely diced, head boston lettuce , torn into large pieces

bulgur , medium-grind, red onion, finely diced, tomatoes, finely diced, fresh flat-leaf parsley, finely chopped, fresh mint leaves, finely chopped, green onions, sliced, green onion, chopped, fresh lime juice, buckwheat honey, serrano chili, chopped, canola oil or 1/2 cup olive oil, kosher salt, fresh ground black pepper

bulgur, salt, fresh lemon juice , or to taste, olive oil, minced fresh parsley leaves, chopped seeded cucumber, quartered cherry tomatoes, scallion, sliced thin

bulgur, low-sodium chicken broth, chopped walnuts, cider vinegar, light brown sugar, dijon mustard, salt, olive oil, granny smith apple, peeled, cored, cut into 1/4-inch dice, diced cooked skinless, boneless chicken meat from a rotisserie bird, scallions, thinly sliced

peeled and deveined large shrimp, chili powder, ears corn, chopped romaine lettuce, tomatoes, cut into 8 wedges, lime-cumin dressing, diced peeled avocado (1 small)

tomatillos, rinsed and halved, jalapeno, halved, red onion, quartered, olive oil, kosher salt and freshly ground black pepper, ground cumin, mexican crema, fresh lime juice, head iceberg lettuce, shredded, roma tomatoes, seeded and chopped, radishes, thinly sliced

caraway seeds, ground, fresh garlic cloves, minced, fresh cayenne pepper, ground, cumin, salt, olive oil

fine-grain bulgur, boiling water, fresh lemon juice, honey, ground cumin, cayenne pepper, salt, extra-virgin olive oil, chickpeas, rinsed and drained, drained jarred roasted red peppers, diced (about 1 cup), minced fresh parsley leaves, head bibb lettuce, leaves separated, pita breads, warmed and cut into wedges

water, bulgur, salt, chickpeas, rinsed, drained, plum tomato, diced, garlic clove, minced, feta cheese, crumbled, green onion, chopped, fresh mint, chopped, fresh italian parsley, chopped, lemon juice, olive oil, lemon peel, grated

lime juice, garlic cloves, minced, jalapeno pepper, minced, cumin seed , toasted in small dry skillet over medium heat until fragrant and golden, about 4 minutes, grated orange zest, olive oil, table salt, fresh ground pepper, heads romaine lettuce , torn into small pieces, fresh cilantro leaves, red onion, sliced thin, avocado, sliced 1/4-inch thick, oranges , segmented

chickpeas, drained and rinsed, chopped flat-leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, yogurt with orange essence, recipe below, optional, coarsely chopped fresh mint leaves , optional, lowfat plain yogurt, orange zest, orange juice, honey

bulgur, salt, boiling water, lemon juice, olive oil, salt and pepper, scallions, halved seedless grapes, toasted chopped walnuts, crumbled feta

bulgur (cracked wheat), fresh lemon juice, extra-virgin olive oil, garlic cloves, minced, cucumbers, peeled, seeded , cut into 1/4-inch pieces, chopped fresh parsley, green onions, thinly sliced, chopped fresh dill, chopped fresh mint

chickpeas, cooked (about two15 oz. cans), onions, chopped, cumin, vegetable stock (or chicken stock), flour, butter, half-and-half, salt , to taste, pepper , to taste, cilantro, chopped (or parsley)